KetoFlex Formula

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KetoFlex Formula

These programs are all online, self-paced courses with additional support from our coaching team available upon request.

The KetoFlex™ Formula is a healthy lifestyle program for busy adults who are tight on time, but want a sustainable and flexible way to incorporate keto, intermittent fasting and lots of healthy habits into their lives.

30/04/2022

Contrary to popular belief, the ketogenic diet doesn't really have to be expensive.
In fact, there are many ways to make keto affordable.

One way is to find affordable ingredients, like eggs, bacon, and the other seven on this list!

Oh, and whenever you're checking your ketone levels, resort to an affordable urine test strip!

How do you make keto affordable? Comment below!

29/04/2022

Many people think that the ketogenic diet implies breaking up with sweet foods forever.

The truth is, however, that there are keto-friendly desserts that you can eat if you're on the keto diet!

They're often made with almond flour and coconut oil and sweetened with ketogenic-friendly, low-carbohydrate sweeteners like stevia.

Here are just six examples that you can try in the comfort of your own home!
Comment your favorite below!

27/04/2022

When you're on a ketogenic diet, you may find that you get cravings for certain foods.

This is to be expected – after all, your body is used to getting its energy from glucose, and when it doesn't get that glucose, it will start looking for other sources of energy.

The good news is that you can satisfy these cravings with keto-friendly foods.

Take these 7 foods, throw some activity in there and watch the cravings disappear!

25/04/2022

Kale is a vegetable that belongs to the Brassica family, which also includes broccoli, cabbage, and cauliflower.

Today kale is often consumed raw for its high nutritional value and witty taste, most commonly found in salads.

Kale's known to have high levels of calcium and iron, which are highly digestible because of its low oxalate content.

Do you consume kale? Comment below!

23/04/2022

Time for a fun game!

Here’s mine: I eat steak & eggs for breakfast and inhale avocados like oxygen.

What’s yours? Comment below!

21/04/2022

Macronutrients are the building blocks of food products.
They include proteins, carbohydrates, and fats.

All three of those have their own functions, but only proteins and fats are essential for the body.

Essential means that the body needs them for optimal functioning but can't produce them on its own.

Unlike the conventional approach to eating, the ketogenic diet focuses on these two essential macronutrients, with little to no carbs!

Have you got questions about macros? Comment below, and we'll be happy to answer!

19/04/2022

Contrary to popular belief, the ketogenic diet is a viable tool for muscle growth!

However, studies support the fact that carbohydrates are simply the KING of high performance!

And that makes sense because muscle glycogen (stored carbs) have a much simpler structure, making them easily and rapidly releasable during a high-intensity performance.

This implies that the cyclical approach to keto, where you have carbs on training days, may be one of the better options for active trainees who follow the ketogenic diet.

How is YOUR muscle building going on a ketogenic diet? Comment below!

17/04/2022

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat certain conditions.

The diet forces the body to burn fats rather than carbohydrates.

Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function.

However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies.

The ketone bodies pass into the brain and replace glucose as an energy source.
This is the theory in short!

However, in practice, there are many difficulties that people encounter with this type of diet.
Such can be an initial "keto flu,” fatigue, low energy, flat-looking muscles, etc.

If you have been on the keto diet, you know a thing or two about this!
Comment below and tell us what your most difficult thing on keto was!

15/04/2022

Hey there, keto dieter! Are you planning to adopt the keto approach only until you reach your goals or for a longer period?

Comment below!

13/04/2022

There are different types of keto, which can be divided into five main categories:

MCT Keto - Focuses on Medium-chain triglycerides (MCTs)
Calorie-restricted - Calories are set to a certain amount
Cyclical - Includes high-carb days
Targeted - Includes carbs timed to workouts
High Protein - Uses more protein than standard keto

So before you go on to exclude keto as an option, make sure to try the different approaches and see if you can find something sustainable.

Remember, the most important thing about a nutrition plan is your ability to adhere and stick to it!

11/04/2022

The ketogenic diet has gained lots of traction in recent years, and well, for a good reason!

Certainly, keto doesn’t work like magic, but it provides an abundance of the two most satiating nutrients!

Those are namely proteins and fats, both of which can bring forward the feeling of satiation, thus making you feel satisfied with your meals.

Because of this fact, it is far less likely for you to overeat, and you don’t even think about foods, nor do you have massive cravings!

All of this makes it easy for you to create a caloric deficit and lose fat!

Have you tried keto, and if yes, what were your impressions? Comment below, and let’s discuss!

09/04/2022

Hey there, keto fan!

Did you know that carbs can hide within your favorite keto foods, like cauliflower and nuts?

Beware of these six products and regulate their intake if your goal is to stay in ketosis!

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Our Mission

YBN is a concierge wellness advisory service. We work primarily with 40 to 50-year-old aspirationally driven men and women who live full lives and have spent the past 20-30 years of their lives raising a family.

Many of our clients realize that they have neglected their own fitness and nutrition needs in favor of taking care of the kids and it has taken a toll on them physically and mentally. We believe in our proven step-by-step success system, personalized coaching, individual and group accountability and a vibrant support system of like-minded people to push people to live their absolute best lives. This is more than a program, it is a movement.

We believe that now is the time to do great things and create a meaningful legacy by being the healthiest and best version of yourself. By getting back in touch with your core, by igniting the fire within you to create change in the world, by defying the traditional path of aging - you can do better, feel better and live better - NOW.