Blue Sun Yoga

BSY (RYS) offers classes, workshops and teacher trainings for all populations, anywhere. Contact: Wendy@bluesunyoga.com or 847-971-9835.

09/08/2024

Join us at Bark in the Park!

06/01/2023

Thrilled✨ Honored✨Overjoyed to WELCOME Wendy Dahl as an instructor to our studio!

Wendy comes to us with decades of experience as a yoga student and instructor, having led over 50 teacher trainings. Her June classes have already started dropping, so grab a spot in her room! She will be leading a variety of classes ranging from power vinyasa to slow flow to yoga basics (And everything in between).

Wendy is also leading our upcoming 200 RYT Teacher Training this summer at the studio 📿

🗣️ Wendy's awareness of Yoga began in the early 90's as a dancer seeking more balance. She soon realized that Yoga is the way to transform each moment of our lives into an auspicious journey, thus dedicating herself to a disciplined practice shortly after her first class.

She practices and teaches therapeutic, mindful vinvasa flow to align the breath and body through movement. Acro Yoga as a commitment to playfulness and connection to local and global communities. Thai Massage to dive deeper into the giving and receiving of compassion, and meditation to become a better listener to true essence.

She is also an avid traveler, hiker, biker, paddler, sailor and student of nature, continually in awe of the inter- connectedness and oneness of all living things. She also trains, boards, and cares for dogs through her business Dog Pause Training. With gratitude and respect to all of the teachers she has had along the way, these fur friends are her daily reminder and
inspiration for a life of mindfulness, patience, compassion and play.

03/02/2023

News flash yogis! Backbends are not only supposed to feel good, they are also incredibly therapeutic! Many experience limitations and pain in backbends, leading to a belief that we are not “backbenders”, causing avoidance of these potentially liberating poses. Kyphosis increases the tendency of misalignments and creates disconnecting barricades on an anatomical and physiological level. Come
learn proper alignment and approach so that you can shine more light on your own healing and explore the invigorating energy and freedom of backbends!

You will learn:
- Optimal alignment
- Avoidance of common misalignments
- Proper warm-ups
- New, fun, freeing backbends

**Appropriate for all –levels**

ADVANCED REGISTRATION REQUIRED
Investment $25
https://clients.mindbodyonline.com/classic/ws?studioid=639078&stype=-8&sVT=246&sView=day&sLoc=0

08/18/2022

Join Wendy of Blue Sun Yoga for our upcoming 200 Hour Teacher Training. The Blue Sun Yoga (BSY) Teaching Training Program is aligned with the original teachings of yoga where the practice transcends the mat by viewing our daily life as a laboratory in which to embody and affirm the 8-limbed path. The training will begin with an in-depth study of the history and philosophies of yoga. You will immediately be inspired and supported to develop a yogic lifestyle represented in every pose of your life. You will begin sharing, offering and teaching from the first step. Through this program you will build the courage to ask the questions of your heart, develop the receptivity to listen, grow the strength to speak your truth and feel well versed in complimenting a variety of teaching methodologies with your authentic offering of vinyasa flow yoga.

A deeper commitment to the study of your self and to the path of yoga will be cultivated through the exploration of:

Asana-Pranayama-Vinyasa Flow Sequencing-Meditation-Adjusting-Assisting-Ethics-Philosophy-Accommodating ALL populations-Anatomy and Physiology-Sanskrit-Lifestyle choices- Alignment Principles-Restorative and Gentle Yoga-Home Practice

The program will include comprehensive mentorship and support by Wendy Dahl and other instructors to assist you in your personal journey. This training will encourage you to discover, remember and celebrate your personal blessings and all that you have to offer. It is appropriate for yoga teachers, those preparing to teach yoga and those wanting to make a deeper commitment to self-exploration and discovery. We all have something to offer, allow the BSY Teacher Training Program to support you in remembering and sharing your gifts!

Blue Sun Yoga is a Registered Yoga School (RYS). Successful completion of this program qualifies students for the RYT 200 Registration.

08/23/2021

IT'S TRAINING SEASON AGAIN!

The Blue Sun Yoga 200-hour Practice Intensive and Teacher Training starts October 8th! Whether you are looking to deepen your practice, create more discipline with intentions and goals, or be your own best healer and teacher, we can support you.

Sessions will be held Friday nights and Saturday afternoons, every other weekend (with holiday breaks), through May 6th.

Location: Trillium Yoga Studios, Antioch and Grayslake, IL.

email wendy@bluesunyoga.com for more info.

05/24/2021

The Alabama ban on yoga in public schools is no more.

03/11/2021

200-hour Practice Intensive and Teacher Training begins tomorrow!
Join us on the path........
Details at www.bluesunyoga.com.

Address

Lake Bluff, IL
60044

Website

http://bluesunyoga.com/

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Our Story

The world is your mat. Practice your yoga in the way you wish to live your life.

Blue Sun Yoga & Meditation is a sanctuary for the practice of compassion, acceptance, gratitude, respect, happiness, and loving kindness with reverence for the connection of all beings.

Blue Sun Yoga is a place to practice, not just asana (poses), but how we can stay in balance with the global ecosystem. Our mission includes building awareness of our community needs, offering support where we can, and reflecting on consequences of our practices and actions on a local and global scale. When we take the time to pause, breathe, feel and deepen our connection to our selves and others, the depths of compassion are profound. We hope that Blue Sun Yoga & Meditation becomes a place for you to deepen your studentship, teach best practices, and BE the best humans we can be.

We offer classes, workshops, and teacher trainings. Please visit us on our website: www.bluesunyoga.com or email us at info@bluesunyoga.com.