Forest Bluff Counseling- Diana Flores

10/07/2025

What if the biggest threat to your freedom isn’t external—but internal? Fear quietly limits your life, and bravery helps you take control.

10/06/2025

10/06/2025

https://www.psychologytoday.com/us/blog/common-sense-science/202503/can-good-vibes-actually-rewire-your-brain

Daily habits that build a more resilient, optimistic brain.

10/03/2025

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration didn’t make participants feel thirstier, but it did trigger biological signs of strain. Keeping a water...

10/01/2025

Gratitude isn’t about waiting for life to be perfect. It’s about learning to see the good even, or perhaps especially, in hard times.

09/30/2025

What if joy and peace don’t depend on fixing life’s problems, but on shifting to the awareness holding them?

09/29/2025

For the twenty second episode of The Work Healthy Podcast, we interviewed Professor David A. Clark - Professor Emeritus of the Department of Psychology in the University of New Brunswick, Canada and a practising clinical psychologist with over 30 years in providing cognitive behavioural treatment fo...

09/24/2025

What Is Autism Spectrum Disorder?Autism spectrum disorder (ASD) is a complex developmental condition involving persistent challenges with social communicatio...

09/23/2025

Gut microbes are involved in brain health via the gut-brain axis. New research shows they are also involved in obsessive-compulsive disorder. Diet might help manage symptoms.