Forest Bluff Counseling- Diana Flores

05/05/2026

If you live in your head most of the time, you may be overly anxious and missing the valuable information your intuition can provide.

05/04/2026

05/04/2026

Discover how happiness impacts your health. Learn the science behind positive emotions, stress and tips to boost your mood.

05/01/2026

Personal Perspective: Our symbolic environment is changing faster than our evolutionary mechanisms can adapt.

04/29/2026

Here's how experts can tell apart anxious thoughts and intuition.

04/28/2026

Evolving new-edge science reveals that our power to control our lives originates from our minds and is not preprogrammed in our genes.

04/27/2026

Stress is linked to many of our biggest killers, but a growing body of research suggests that certain types can sharpen the mind and strengthen the body. Here’s how to find your perfect dose

04/24/2026

A large body of research shows that meditation benefits the brain, but how much is required is less clear. This study suggests that a little bit goes a long way.

04/22/2026

Meditation works on our brains sooner than previously thought. Micro-meditations can help to boost our attention and resilience in an increasingly distracted and uncertain world.