Women in Motion Nutrition

Women in Motion Nutrition Registered Dietitian helping improve your relationship with food and your body.

Women in Motion Nutrition specializes in providing personalized, concierge-level nutrition coaching from the everyday active woman to top athletes. Our expert team, led by Gabby, focuses on helping clients achieve their ideal body composition, peak performance, optimal health, and a positive relationship with food. Our team provides expert coaching and programs on women’s health concerns, including eating disorders, gut issues, thyroid disorders, pre/postpartum, fertility and endocrine conditions. We are skilled at merging healthcare while helping you maintain your active lifestyle. Whether you're looking to build muscle, improve your relationship with food, or enhance your overall health, our personalized plans and supportive approach ensure you reach your goals effectively and sustainably.

03/04/2026

We work and we WERK 🍑

Catch me Roslyn

Wednesday 6pm for Bieber vs boy bands
Saturday 10:20 AM for no music theme but probably a lot of Charli XCX

Bumpin that ❤️

03/03/2026

An ED can own almost every area of your life.

Sounds dramatic? It’s not. It chose my decision making process in almost every area. Where I could go and what I could do. My job. My social life. My time with family.

This is why I wake up everyday and choose the work of using evidence based practice to help people recover. Because that noise is real and debilitating.

ADHD baddies are just told that medication and therapy are what they need. Which is true, but we’re missing a huge piece...
03/02/2026

ADHD baddies are just told that medication and therapy are what they need. Which is true, but we’re missing a huge piece of the puzzle if we’re ignoring functional nutrition and lifestyle.

Scroll through to learn more. And yes, my programs help neurodivergent people improve their symptoms and lifestyle with proper nutrition.

PS has been a game changer along with my medication to manage my side effects and mood as I come off my medication at night
Z #.
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For the ADHD baddies who have only been offered medication to manage their ADHD, functional nutrition can offer a lot mo...
03/02/2026

For the ADHD baddies who have only been offered medication to manage their ADHD, functional nutrition can offer a lot more…

Scroll to learn more. And yes, my programs offer support for nutrition and lifestyle for my neurodivergent friends.

PS has been a game changing supplement for managing side effects of my medication and evening wear off. I feel like a different person with it.
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Feb ❤️💅👯‍♀️💪📸We made it out alive. New friends. Old friends. Miss my best friends. # nutrition
03/01/2026

Feb ❤️💅👯‍♀️💪📸

We made it out alive. New friends. Old friends. Miss my best friends.
#
nutrition

02/28/2026

Surviving a week after two crashouts, recognizing RSD and not buying into it AND THEN it’s 50 and sunny?

Saturday is gold.

02/26/2026

As a Sports RD, I help fuel athletes and active people every day.

Post training proteins, carbs, and fats are the essentials in order to:
Promote muscle growth and repair
Decrease inflammation from training
Replenish muscle glycogen, a.k.a. carbs
Promote immune function
And get you back to training stronger and more energized.

That’s why I was PUMPED last week when had a signature smoothie I knew I had to grab it. Because it not only refilled my body, but it also nourish my gut with a healthy dose of probiotics.

If you haven’t tried it yet, you absolutely MUST.

It’s ED Awareness week ❤️❤️‍🩹🫶In sharing my story is so important to help other people feel seen and safe. I love being...
02/23/2026

It’s ED Awareness week ❤️❤️‍🩹🫶

In sharing my story is so important to help other people feel seen and safe. I love being a provider in the space and really, truly seeing people heal and grow from their eating disorder. I also love people seeing how they’re eating disorder and mental health has impacted their lives.

As a dietitian, my role is not only to help people feed and nourish their bodies, but also cultivate a healthy relationship with food and their body. This looks different for everyone and I meet each of my clients where they are today.

02/18/2026

A recent med analysis actually showed that tai chi had better effects and bone or density than Pilates. The proof is in the data not my opinion.

Enjoy Pilates but also lift weights. By the way, osteoporosis and hip fracture pose the biggest risk to your quality of life longevity as you get older. Actually individuals who have a hip fracture and adult page have a very high increase of mortality in the one to two years following that hip fracture again I don’t make things up. I just give you guys the data and I don’t lie to make money.

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Lake Buena Vista, FL
32830

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