Omsa

04/30/2026

🟡 If you’ve been feeling a bit unsure or second-guessing yourself lately, you can start here.

These are 3 simple exercises to help you reconnect with your core and build a stronger sense of trust in yourself.

1. Bow Pose with long deep breathing - 2 min
2. Stretch Pose with Breath of Fire - 2 x 30 sec)
3. Sat Kriya (3 min)

Take your time with each one.
Stay with your breath, and meet your body where it is.

Supporting your ability to feel more steady in your decisions, to trust yourself a little more,
and to move forward with clarity and intention.

→ The full kriya is available for members on our website 💛

04/27/2026

🟡 There are moments when things feel simple.

You make a decision and move with it.
No overthinking.
No back and forth.

And then there are moments when that feels harder.

You pause more.
Question yourself.
Go in circles a bit.

Even the small things take more energy.

That’s part of it.

Sometimes, that sense of trust just needs a little rebuilding.

Not all at once. Just step by step.

If this feels familiar, we’ll share a few simple ways to work with it next 💛

04/23/2026

🟠 If this week’s Sacral Chakra post resonated with you, you can start here.

These are 3 exercises to help you reconnect with your flow and create a little more ease in your body.

1. Camel Pose with Breath of Fire (2 min)
(Choose your option and be gentle with your neck)

2. Butterfly with long deep breathing (2 min)

3. Frogs, 26 reps. (Modification: Stand tall with hands at your waist, squatting with feet and knees pointing outward)

Take your time with each one.
Let it feel fluid, not forced.

Supporting your ability to feel without overwhelm, experience more lightness,
and allow a little more creativity and enjoyment into your everyday life.

→ The full kriya is available for members on our website 🟠

04/20/2026

🟠 Maybe you know this feeling…

When things just flow.
You don’t have to force anything.
You can just be in it.

And then something shifts.

Not all at once.
Just… a little less ease.

Things feel a bit stuck.
A bit heavy.
Hard to fully enjoy.

It doesn’t mean anything is wrong.

Sometimes, it’s just your body asking for a little more flow.

If this feels familiar, we’ll share a few simple ways to work with it next 🟠

04/16/2026

🔴 If this week’s Root Chakra post resonated with you, you can start here.

These are 3 simple exercises to help you feel a little more grounded and steady again.

1. Breath of Fire in a supported Crow Pose
(Use a blanket under your heels or sit on a cushion if that feels better in your body) 3 minutes.

2. Forward fold with long deep breathing
(Only go as far as you can while keeping your spine long) 3 minutes.

3. Cobra pose with long deep breathing
(You can stay on your elbows — focus on lengthening forward and up) 3 minutes.

Take your time with each one. There’s no perfect way to do it other than your own.

Just a moment to come back to your body and feel a little more steady again.

→ The full kriya is available for members on our website.

04/13/2026

Maybe you know this feeling…

When things feel steady.
Simple.
Like you can just be where you are.

And then something shifts.

Not in a big way. Nothing you can really point to.

Just a quiet sense of being a little… not fully there.

It doesn’t mean anything is wrong.

Sometimes, it’s just your foundation asking for a little attention.

If this feels familiar, we’ll share a few simple ways to work with it next 🔴

04/10/2026

We’ve created something new within our Yoga & Meditation practice.

In Kundalini Yoga, we work with the whole system. Everything is connected — how you feel, how you move, how you think, and how you relate.

But at the same time, you might notice that certain areas ask for a little more attention than others.

And instead of trying to understand everything at once, it can actually help to slow things down and focus on one area at a time.

So we created:

Come Back To Yourself — A Balance Series

It’s a series of short kriyas, each one designed to support a specific chakra.

Just three simple, but powerful exercises for each one — something that feels doable, accessible, and that you can actually feel in your body.

8 parts. 8 ways to reconnect.

We’ll move through it together, one step at a time 💛

04/06/2026

04/03/2026

“Enjoy the weather… maybe have a beer…” ☀️🍺
“…or how about some upper body & core?” 😉

This is your reminder:
A little movement still counts — even during Easter 🐣

Morning Mojo Mix is waiting for you inside Omsa 💛

Link in bio.

03/31/2026

Ever feel like you’re spinning your wheels, stuck in stress, blame, or overwhelm?

It happens to all of us.

But here’s a powerful truth:
You can choose where your energy goes 🌞

And when you shift it toward what you can control - your breath, your next step, the way you speak to yourself and others — you begin to create momentum that actually serves you.

This post is a gentle reminder to come back to your center.

To do what you can.

And to let that be more than enough 💛

03/24/2026

Posture tip 👇

Stop pulling your shoulders back.
Start with your chin and chest.

Tuck the chin.
Lift the chest.
Let the shoulders follow.

Add this stretch to undo a long day at the computer — your body will thank you 💛