LC Healthy You, LLC

Due to COVID-19 infection, LC Healthy You, LLC is closed today, 12/8/2022. For the safety of you and the employees, the plan to reopen is next Thursday, 12/15/2022 to allow time to recover from the virus.

Sorry for the inconvenience this unforeseen, temporary closure causes!

❤️

The Real Food Dietitians on Instagram: "Slow Cooker Buffalo Chicken-Stuffed Sweet Potatoes ✨ These baddies nearly broke the internet, they’re that good! Includes directions for Instant Pot, too. - RECIPE LINKED IN BIO: @therealfooddietitians . ..

Yes Please!

The Real Food Dietitians on Instagram: "Slow Cooker Buffalo Chicken-Stuffed Sweet Potatoes ✨ These baddies nearly broke the internet, they’re that good! Includes directions for Instant Pot, too. - RECIPE LINKED IN BIO: @therealfooddietitians . .. The Real Food Dietitians shared a post on Instagram: "Slow Cooker Buffalo Chicken-Stuffed Sweet Potatoes ✨ These baddies nearly broke the internet, they’re that good! Includes directions for Instant Pot, too. - RECIPE LINKED IN BIO: . . . . . ...

NEW blog recipe- Chipotle Steak Taco Bowls!

Basically an elevated and elegant version of a killer chipotle bowl! Steak is slow cooked in the crockpot all day and then served in bowls topped with an OUTSTANDING Pepita-scallion dressing!

Y’all are going to love this one, tap the link in my bio for the full recipe!

https://thedefineddish.com/chipotle-steak-taco-bowls/

Good Morning Everyone 🌹🌷💐

Friendly reminder, come out today and show Love and Support 💙💙💙💙 🌈

Today Casa Manaña will donate 10% of total sales today to Dani's College Fund!
This includes all Catering orders, Togo orders, Dine in and Bar sales All Day!

Let's Make Today a Great Day!!!!

Well hello there December!
Clinic Hours:
Monday 8:30 - 1:00
Tuesday 12:00 - 4:30
Thursday 8:30 - 1:00
Walk-ins Welcomed

Just a little reminder for your wellness journey...

Hope everyone had a great Thanksgiving! Come see us this week:
Monday 8:30 - 1:00
Tuesday 12:00 - 4:30
Thursday 8:30 - 1:00

Walk-ins welcome

Call us at 337-508-2455 or Text 337-570-9621

We hope you all have a wonderful Thanksgiving! We will be closed Thursday but can't wait to see y'all on Monday!

A cozy bowl of Whole30 goodness. 🤩 @lindsey_van_cleave shared this recipe for Meatballs with Mom’s Gravy recipe during her @whole30recipes takeover and it’s been a favorite ever since. Want to add it to your meal plan this week? Tap the blue link in our profile to get the recipe.

https://whole30.com/recipes/oven-baked-whole30-meatballs/

#Whole30 #Whole30Recipes #LearntoCook #RecipeIdeas #RecipeShare #DinnerisServed #RecipeoftheDay #WhatsforDinner #Meatballs #TastingTable

Can't wait to try this clean ingredient recipe. If you try it let us know what you think!

A cozy bowl of Whole30 goodness. 🤩 @lindsey_van_cleave shared this recipe for Meatballs with Mom’s Gravy recipe during her @whole30recipes takeover and it’s been a favorite ever since. Want to add it to your meal plan this week? Tap the blue link in our profile to get the recipe. https://whole30.com/recipes/oven-baked-whole30-meatballs/ #Whole30 #Whole30Recipes #LearntoCook #RecipeIdeas #RecipeShare #DinnerisServed #RecipeoftheDay #WhatsforDinner #Meatballs #TastingTable

Just a reminder that we will be closed Thursday 11/24 for Thanksgiving!

Think about where you will be in 6 months to a year if you start your wellness journey now!

Happy Nurse Practitioner Week to all the selfless, caring, hardworking NPs in Louisiana! This is your week!!

We will be closed Thursday November 24th for Thanksgiving

With deep umami flavor and notes of ginger, this stir-fry is a staff favorite. If you prefer to go meatless, you can swap out the beef for extra-firm tofu. Serve with brown rice and a drizzle of sriracha.

#Recipe 🔗 in profile.

With deep umami flavor and notes of ginger, this stir-fry is a staff favorite. If you prefer to go meatless, you can swap out the beef for extra-firm tofu. Serve with brown rice and a drizzle of sriracha. #Recipe 🔗 in profile.

Official Whole30® Recipes on Instagram: "It’s Michele from @paleorunningmomma with the absolute BEST Whole30 Loaded Burger Bowls for you! Are you ready for all the goodies you love in a burger plus crispy baked fries?  No sugar bacon and pickles,

Official Whole30® Recipes on Instagram: "It’s Michele from @paleorunningmomma with the absolute BEST Whole30 Loaded Burger Bowls for you! Are you ready for all the goodies you love in a burger plus crispy baked fries?  No sugar bacon and pickles, Official Whole30® Recipes shared a post on Instagram: "It’s Michele from with the absolute BEST Whole30 Loaded Burger Bowls for you! Are you ready for all the goodies you love in a burger plus crispy baked fries?  No sugar bacon and pickles, tomatoes, onions, avocado, grass fe...

#Repost This healthier Cobb salad is full of protein & good fats from
@paleorunningmomma with @make_repost
・・・
Grilling and salad season 🙌🏼 This paleo grilled chicken Cobb salad is packed with all the goodies!

Perfectly seasoned grilled chicken, crispy bacon, sliced eggs and avocado plus an easy and delicious honey dijon dressing that’s ready in under a minute!

This Cobb salad makes a healthy, hearty, low carb meal that’s gluten free, paleo, dairy free and a family favorite! Get the link to the recipe in my bio 🥗

https://www.paleorunningmomma.com/grilled-chicken-cobb-salad-with-honey-dijon-paleo/

#paleo #glutenfree #todayfood #beautifulcuisines #feedfeed #eeeeeats #cleaneats #cleaneating #foodblogeats #f52grams @thefeedfeed #feedfeedglutenfree #tastespotting #thekitchn #buzzfeedfood #foodgawker #foodblogfeed #tastingtable #paleorecipes #glutenfreerecipes #paleofood #cobbsalad
#losangelesnutritionist
#julikeenenutritionist

#Repost This healthier Cobb salad is full of protein & good fats from @paleorunningmomma with @make_repost ・・・ Grilling and salad season 🙌🏼 This paleo grilled chicken Cobb salad is packed with all the goodies! Perfectly seasoned grilled chicken, crispy bacon, sliced eggs and avocado plus an easy and delicious honey dijon dressing that’s ready in under a minute! This Cobb salad makes a healthy, hearty, low carb meal that’s gluten free, paleo, dairy free and a family favorite! Get the link to the recipe in my bio 🥗 https://www.paleorunningmomma.com/grilled-chicken-cobb-salad-with-honey-dijon-paleo/ #paleo #glutenfree #todayfood #beautifulcuisines #feedfeed #eeeeeats #cleaneats #cleaneating #foodblogeats #f52grams @thefeedfeed #feedfeedglutenfree #tastespotting #thekitchn #buzzfeedfood #foodgawker #foodblogfeed #tastingtable #paleorecipes #glutenfreerecipes #paleofood #cobbsalad #losangelesnutritionist #julikeenenutritionist

Official Whole30® Recipes on Instagram: "Justin + Erica from @realsimplegood nearing the weekend with burgers on our mind! Here’s our favorite way to do Bunless Burgers during a Whole30! ingredients for the burgers: * 1 lb ground beef *...

Official Whole30® Recipes on Instagram: "Justin + Erica from @realsimplegood nearing the weekend with burgers on our mind! Here’s our favorite way to do Bunless Burgers during a Whole30! ingredients for the burgers: * 1 lb ground beef *... Official Whole30® Recipes shared a post on Instagram: "Justin + Erica from nearing the weekend with burgers on our mind! Here’s our favorite way to do Bunless Burgers during a Whole30! ingredients for the burgers: * 1 lb ground beef * 1 tbsp ghee (or coconut oil)   * salt an...

Alex Snodgrass 🍴 on Instagram: "At the beach (yay!) and having the best time cooking with all the local,fresh fish in Kauai! These blackened tuna tacos were so fresh and delicious. I made a simple blackening seasoning of salt, pepper, chili...

Alex Snodgrass 🍴 on Instagram: "At the beach (yay!) and having the best time cooking with all the local,fresh fish in Kauai! These blackened tuna tacos were so fresh and delicious. I made a simple blackening seasoning of salt, pepper, chili... Alex Snodgrass 🍴 shared a post on Instagram: "At the beach (yay!) and having the best time cooking with all the local,fresh fish in Kauai! These blackened tuna tacos were so fresh and delicious. I made a simple blackening seasoning of salt, pepper, chili powder, ground coriander, dried oregano, a...

@foodsinmykitchen “Mmmm…” is what I repeatedly heard ⬇️ RECIPE⬇️ when I asked the family to taste test this oil-free dip recipe with baked cauliflower.😋 This dip is such a healthy, delicious, & versatile recipe that you’ll want to try it with a variety of vegetables, crackers, potatoes, etc.👍

Here’s the recipe for this delicious H**p Dip:

1 cup H**p hearts
2 cups Zucchini, chopped
¼ cup Onion, chopped
6 tbsp Lemon juice, fresh
2 to 3 Garlic cloves
1½ tsp Himalayan salt
2 tsp Maple syrup
½ cup Scallions, chopped, including greens
½ cup Herbs such as parsley and cilantro, minced

Loving Preparation

Add everything, except scallions & herbs to a high-speed blender & blend until smooth. 

Pour into a bowl, & stir in chopped scallions & herbs.

Adjust seasonings as desired.

Note: Any combination of herbs may be used such as dill, mint, parsley, or cilantro. 

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Here’s a simple method to make Baked Cauliflower:

Slice cauliflower flowerets as desired, & add to a bowl

Sprinkle some salt, sweet paprika, and turmeric powder & stir to combine

Bake at 400°F for about 30 min, turning halfway, until golden brown.

Enjoy Baked Cauliflower with H**p Dip!

I wish you a wonderfully delicious & healthy weekend!💖

@foodsinmykitchen “Mmmm…” is what I repeatedly heard ⬇️ RECIPE⬇️ when I asked the family to taste test this oil-free dip recipe with baked cauliflower.😋 This dip is such a healthy, delicious, & versatile recipe that you’ll want to try it with a variety of vegetables, crackers, potatoes, etc.👍 Here’s the recipe for this delicious H**p Dip: 1 cup H**p hearts 2 cups Zucchini, chopped ¼ cup Onion, chopped 6 tbsp Lemon juice, fresh 2 to 3 Garlic cloves 1½ tsp Himalayan salt 2 tsp Maple syrup ½ cup Scallions, chopped, including greens ½ cup Herbs such as parsley and cilantro, minced Loving Preparation Add everything, except scallions & herbs to a high-speed blender & blend until smooth.  Pour into a bowl, & stir in chopped scallions & herbs. Adjust seasonings as desired. Note: Any combination of herbs may be used such as dill, mint, parsley, or cilantro.  ------------------------------------------------------------------- Here’s a simple method to make Baked Cauliflower: Slice cauliflower flowerets as desired, & add to a bowl Sprinkle some salt, sweet paprika, and turmeric powder & stir to combine Bake at 400°F for about 30 min, turning halfway, until golden brown. Enjoy Baked Cauliflower with H**p Dip! I wish you a wonderfully delicious & healthy weekend!💖

Vimergy on Instagram: "@girlgonewildblues Pea Tortillas 🌱 Gluten Free! Plant Based Gluten Free Grain Free Radical Fat Free Medical Medium Friendly Makes 8 tortillas ▫️4 cups fresh or frozen peas ▫️1 and 1/4 cup potato starch You’ll need:

Vimergy on Instagram: "@girlgonewildblues Pea Tortillas 🌱 Gluten Free! Plant Based Gluten Free Grain Free Radical Fat Free Medical Medium Friendly Makes 8 tortillas ▫️4 cups fresh or frozen peas ▫️1 and 1/4 cup potato starch You’ll need: Vimergy shared a post on Instagram: " Pea Tortillas 🌱 Gluten Free! Plant Based Gluten Free Grain Free Radical Fat Free Medical Medium Friendly Makes 8 tortillas ▫️4 cups fresh or frozen peas ▫️1 and 1/4 cup potato starch You’ll need: ▫️Large nonstick skillet ▫️...

If you are a certified Yoga or Pilates Instructor looking for a studio to rent with direct access to separate restroom and lobby area come check out this amazing space within LC Healthy You. DM us for more information.

When you buy our 4-Shot Special for $85 your name will be entered into a drawing for a FREE MIC-B12 injection!

InBody USA on Instagram: "This week, meet the InBody 270, our portable body composition analyzer that provides accurate analysis for professionals on the go 💯🚶 #Inbody #bodycomposition #technology #health #device #fitness #wellness...

Come try our InBody scale for FREE!

InBody USA on Instagram: "This week, meet the InBody 270, our portable body composition analyzer that provides accurate analysis for professionals on the go 💯🚶 #Inbody #bodycomposition #technology #health #device #fitness #wellness... InBody USA shared a post on Instagram: "This week, meet the InBody 270, our portable body composition analyzer that provides accurate analysis for professionals on the go 💯🚶 ...

If you eat breakfast and you’re looking for high protein ideas, here’s a guide to some protein-dense meals for all types of eaters to start your day. ⁠
⁠
If your morning routine is a whirlwind of getting up and out the door, protein may be the last thing on your mind. 🍳 But making time for a high-protein breakfast can tee you up for a better day and help keep your health goals on track. We asked registered dietitians and health experts for their favorite recipes at the link in bio! ⁠
⁠
#mindbodygreen #breakfast #recipes #protein #breakfastinspo

Thank you mindbodygreen for posting a few high protein breakfast options!

If you eat breakfast and you’re looking for high protein ideas, here’s a guide to some protein-dense meals for all types of eaters to start your day. ⁠ ⁠ If your morning routine is a whirlwind of getting up and out the door, protein may be the last thing on your mind. 🍳 But making time for a high-protein breakfast can tee you up for a better day and help keep your health goals on track. We asked registered dietitians and health experts for their favorite recipes at the link in bio! ⁠ ⁠ #mindbodygreen #breakfast #recipes #protein #breakfastinspo

Happy Monday! We are open today from 8:30 - 1:00

Curious about our MIC B12 Combo injections? Here are a few benefits:

Come see us at LC Healthy You!
Monday 8:30 - 1:00
Tuesday 12:00 - 4:30
Thursday 8:30 - 1:00

You got this!

Come see us at LC Healthy You and try out our InBody Body Composition Scale for FREE!

There are only a few more days to redeem our Breast Cancer Awareness Month coupon!

Check out the active ingredients in our injections!

We have a special going on right now: get 4 mic combo injections for $85!
We are open:
Monday's 8:30-1
Tuesday's 12-4:30
Thursday's 8:30-1

We are open:
Monday's 8:30-1
Tuesday's 12-4:30
Thursday's 8:30-1

We are open:
Monday's 8:30-1
Tuesday's 12-4:30
Thursday's 8:30-1