
09/01/2024
I often get push back from my patients when I encourage them to strength train, mostly because many of them don’t enjoy going to the gym. However, strength training has so many benefits, including helping you maintain your independence. And many forms of strength training don’t require a gym. Here’s what you need to know.
I am currently accepting new patients. For more information, please contact my office at (337)475-2252.
Discover the various types of strength training, the lifestyle benefits and other implications they have on your overall health. Learn more.