11/21/2025
During breastfeeding (or even bottle feeding), many moms spend hours each day sitting or leaning in one position. Over time that can lead to:
🩵Tight hip flexors and weak glutes
🩵Poor posture and lower back pain
🩵Pelvic instability (especially after pregnancy)
Strengthening your hips helps:
✅ Support your spine and pelvis while sitting for long periods
✅ Improve posture and comfort during feeds
✅ Rebuild pelvic stability that was challenged during pregnancy and delivery
✅ Reduce aches and pain so you can focus on bonding with your baby
Your hips are part of your core system and strong hips mean a stronger, more comfortable you during the postpartum phase!
If you’re experiencing hip, back, or pelvic discomfort while breastfeeding, our pelvic floor therapist Sophie can help you find relief and rebuild stability!
Contact Hope Therapy Center to schedule your visit with Sophie today!
📍LAKE CHARLES: 1727 Imperial Blvd, Bldg 3, Lake Charles, LA 70605
📍 LAFAYETTE: 1512 Camellia Blvd, Lafayette, LA 70508
📞: 337-478-5880
💻 https://hopetherapycenter.net/