Intuitive Fitness

Intuitive Fitness Katie Little, owner of Intuitive Fitness, has transitioned to full-time online programming.

For personalized fitness and nutrition programs, please reach out via email. 💪📩

05/14/2024

This is your friendly reminder that 30 minutes is only 2% of your day.

30 minutes to spend time working on YOU is not too much to ask for 😉

04/29/2024

Give yourself permission to live your best life. You deserve to be your happiest, healthiest self!

I want to give my guy, Andre, a shout out for always keeping up hydrated here at Intuitive Fitness! He has been my Kentw...
04/25/2024

I want to give my guy, Andre, a shout out for always keeping up hydrated here at Intuitive Fitness!

He has been my Kentwood delivery guy for a the last 2 years!

He is SO FRIENDLY and a great communicator since we have special hours at the gym.

I am thankful for him and his efforts to provide the best services to my gym!

Change is a journey, not a destination.Understanding where you are in the 5 stages of change—pre-contemplation, contempl...
04/17/2024

Change is a journey, not a destination.

Understanding where you are in the 5 stages of change—pre-contemplation, contemplation, preparation, action, maintenance—empowers you to navigate towards your goals effectively.

Awareness is key! Recognize where you stand in your journey. Are you contemplating a change? Or are you already taking action?

Take a moment to reflect on your progress. Celebrate your victories, no matter how small, and acknowledge the hurdles you've overcome.

Keep the momentum going! Set realistic goals, break them down into manageable steps, and stay committed to your vision.

Remember, setbacks are a part of the process. Embrace them as opportunities to learn and grow stronger.Every step forward, no matter how small, brings you closer to your goal!

Stay resilient, stay determined, and keep pushing forward- you got this!

You deserve to be your happiest, healthiest self- whatever that looks like for you! ❤️

Start Small: Begin by incorporating just one or two new habits into your daily routine. Trying to change everything at o...
04/02/2024

Start Small: Begin by incorporating just one or two new habits into your daily routine. Trying to change everything at once can be overwhelming and unsustainable.

Consistency is Key: Stick to your routine as much as possible, even on weekends or when you’re traveling. Consistency helps solidify habits and makes them easier to maintain over time.

Set Clear Goals: Define what you want to achieve with your routine and set specific, achievable goals. Having a clear purpose will help you stay motivated and focused.

Prioritize Self-Care: Make sure your routine includes time for self-care activities such as exercise, relaxation, and hobbies. Taking care of yourself is essential for maintaining overall well-being.

Be Flexible: Life can be unpredictable, so it’s important to be flexible with your routine. If something disrupts your schedule, don’t get discouraged. Adapt and find ways to get back on track without being too hard on yourself.

Remember, when establishing a routine choose practical healthy habits that align with realistic measurable goals! You deserve to be your happiest healthiest self- whatever that looks like for you! 🫶

Fat Loss vs. Weight Loss 🌟Hey Friends!Let's talk about a common misconception - the difference between Fat Loss and Weig...
02/27/2024

Fat Loss vs. Weight Loss 🌟

Hey Friends!

Let's talk about a common misconception - the difference between Fat Loss and Weight Loss!

🔥 Fat Loss: Focus on body composition!

When we talk about fat loss, we're targeting the reduction of body fat while preserving lean muscle mass. It's about sculpting and toning your physique, not just losing numbers on the scale. Think improved metabolism and a leaner, healthier you!

⚖️ Weight Loss: Beyond the scale!

Weight loss encompasses the overall reduction in body weight, including water weight, muscle mass, and fat. While it can be a part of your fitness journey, it's crucial to distinguish between losing water weight or muscle and achieving a sustainable, healthy fat loss.

💡 Key Tips:

1️⃣ Incorporate strength training to preserve muscle mass.

2️⃣ Fuel your body with nutrient-dense foods for sustained energy.

3️⃣ Stay hydrated and prioritize sleep for overall well-being.

Remember, it's not just about the number on the scale, but how you feel inside and out! 💚✨

You deserve to be your happiest healthiest self- whatever that looks like for you!

Let the good times roll!Happy Mardi Gras, our friends!Remember, Mardi Gras is a season of fun and celebration- enjoy you...
02/13/2024

Let the good times roll!
Happy Mardi Gras, our friends!

Remember, Mardi Gras is a season of fun and celebration- enjoy yourself!

2 things:

1. You can eat the king cake
2. Do not drink and drive

We hope everyone has a safe and fun day💜💛💚

02/12/2024

WATER 💧

Drinking enough water is a struggle I see way too often.

There are so many things that simply being hydrated can help with!

Do you struggle with getting enough ounces in your day?

After a full week of exercise, it always feels good to get a good stretch in. Actually, stretching should be a part of y...
02/10/2024

After a full week of exercise, it always feels good to get a good stretch in.

Actually, stretching should be a part of your everyday routine!

To help you with stretching, we have put together a guide with 3 floor stretches (about 6 minutes total) that you can start doing daily!

These stretches are the same ones that our trainers use with their clients, as well as a part of their personal routine! 💪

02/08/2024

Here is a helpful tip on how and why you should warm up from one of our trainers, Lauren , at Intuitive Fitness!💪

You will not “feel like it” every day. Motivation will not always be there.There will always be SOMETHING that makes it ...
02/08/2024

You will not “feel like it” every day.

Motivation will not always be there.

There will always be SOMETHING that makes it easy to choose to not stick to the plan.

The #1 rule to achieving your goals is to follow the plan NOT your mood.☝️

If you can commit to showing up for yourself every👏 dang 👏 day 👏 despite your mood..

The confidence

The happiness

The freedom in your health..

That becomes your REALITY!

You deserve to be your happiest healthiest self- whatever that looks like for you!

And that starts with showing up no matter what 💪

02/02/2024

Here are some tips on mobility from one of our trainers, Shaye Serice Stubbs, here at Intuitive Fitness!💪

There are truths behind starting a new chapter- to become your happiest healthiest self.Unfortunately, there are some ug...
01/31/2024

There are truths behind starting a new chapter- to become your happiest healthiest self.

Unfortunately, there are some ugly truths that come with the territory.

The transition to becoming our higher self can be hard because that means we have to shed some of the behaviors/mindset/people that no longer support or align with who we want to be.

Change is rarely ever comfortable. Thats why so many people struggle with that first step to actually implement it.

In the season of you pushing past barriers and doing "the hard stuff".... because shedding negative mindsets/behaviors/people is HARD. ( A LOT of emotional energy shifts happen there)

I want you to keep one word at the forefront of your mind.

C O U R A G E

I want you to have the courage to do what is best for you.
I want you to have the courage to do the "hard stuff."
I want you to have the courage to face change and adversity.
I want you to have the courage to finally break free of negative generational behavior.

Have. Courage.

Your support system is the bridge between where you are and where you want to be.

I am here to support you through it and to remind you that you do, in fact, have the courage to do exactly what you need to in order to become your happiest healthiest self!

I believe in you! My team believes in you! ❤️

Apply now for a chance to win two free weeks of group training with one of our knowledgeable trainers, Shaye Serice Stub...
01/30/2024

Apply now for a chance to win two free weeks of group training with one of our knowledgeable trainers, Shaye Serice Stubbs!

Follow the link in the comments below!💪

We are excited to be offering more small group options in the afternoons for our clients with Shaye Serice Stubbs! 4pm a...
01/26/2024

We are excited to be offering more small group options in the afternoons for our clients with Shaye Serice Stubbs!
4pm and 5:30pm

We would love for you to join us!

Take advantage of our most recent giveaway and enter to win 2 free weeks of small group training!

Comment " Group fitness" with your favorite emoji below and I will send you the link directly!!

01/22/2024

Happy Monday friends!

I want to take a moment to reintroduce myself for anyone who may be new following me on social media!

I hope you have a fantastic day and remember… You deserve to be your happiest healthiest self!🫶

“Remember why you started”Remember the day when you told yourself you wanted better.Remember the moment you said you no ...
01/03/2024

“Remember why you started”

Remember the day when you told yourself you wanted better.

Remember the moment you said you no longer wanted to feel unfamiliar with the woman in the mirror.

Remember the excitement you felt when you finally decided to start a new chapter.

Remember, that you deserve to be your absolute happiest healthiest self….. AND KEEP GOING! 👏👏👏

There’s something about a New Year starting on a Monday that has me so ready to take on the next 365 days! I mean seriou...
12/31/2023

There’s something about a New Year starting on a Monday that has me so ready to take on the next 365 days!

I mean seriously! A new year… on a Monday, it’s like it couldn’t be anymore perfect to start a new chapter!

I know I have a few personal goals I will be working towards 🤗

I’m curious, do you have any goals for 2024?!

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Lake Charles, LA

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