Cardiovascular Specialists

11/17/2025

THE HEART-HEALTHY SECRET IN YOUR SOUP

Looking to make your favorite soup even better for your heart? Registered dietitians say adding beans is the way to go. Packed with fiber, protein, and potassium, beans can help lower cholesterol and support healthy blood pressure—one spoonful at a time.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://parade.com/health/best-soup-ingredient-for-heart-health-according-to-registered-dietitians

Bonus: It’s also good for your gut.

11/16/2025

PROCESSED VS. ULTRAPROCESSED—KNOW THE DIFFERENCE

Not all processed foods are bad, but highly processed—or “ultraprocessed”—options often come loaded with sodium, sugars, and unhealthy fats that can harm your heart. Learning to spot the difference helps you make smarter choices that support long-term cardiovascular health.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.today.com/health/diet-fitness/processed-vs-ultraprocessed-food-rcna238152?utm_source=flipboard&utm_content=today%2Fmagazine%2FTODAY+HEALTH+%26+WELLNESS

11/15/2025

CARROTS: CRUNCH YOUR WAY TO LOWER PRESSURE

Sweet, crunchy, and full of nutrients—carrots might do more than improve your eyesight. Studies suggest their potassium and antioxidant content can help relax blood vessels and support healthier blood pressure levels, making this humble veggie a heart-smart snack.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.verywellhealth.com/do-carrots-lower-blood-pressure-11829704?utm_source=flipboard&utm_content=verywell%2Fmagazine%2FDigestive+Health+%26+Nutrition

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart-healthy.

11/14/2025

EAT PLANTS, LOVE YOUR HEART
A plant-based diet isn’t just good for the planet—it’s great for your heart, too. Filling your plate with fruits, vegetables, whole grains, and legumes can help lower cholesterol, reduce inflammation, and keep your cardiovascular system strong for the long run.

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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.the-independent.com/life-style/heart-friendly-diet-vegan-b2847142.html?utm_source=flipboard&utm_content=Independent%2Fmagazine%2FLife+%26+Style

11/13/2025

SMARTER SAUCES FOR HEART HEALTH

Your favorite condiments can add flavor—or hidden sodium and sugar—to your meals. Choosing heart-friendly options like mustard, salsa, or olive-oil–based dressings can help keep your taste buds happy and your blood pressure in check.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.health.com/healthiest-condiments-11820708

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed butter, and marinara.

11/12/2025

PLANT POWER FOR A HEALTHY HEART

Eating more plant-based foods can do wonders for your cardiovascular system. Diets rich in fruits, vegetables, whole grains, and legumes are linked to lower cholesterol, reduced blood pressure, and a stronger heart—proof that going green can truly be good for you.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.the-independent.com/life-style/heart-friendly-diet-vegan-b2847142.html

People who eat more unprocessed plant foods have up to a 44 per cent lower risk of heart disease, research shows

11/11/2025

HONORING ALL WHO SERVE 🇺🇸

On this Veterans Day, we salute the brave men and women whose courage and commitment remind us what it means to lead with heart. Their strength, honor, and sacrifice reflect the very qualities we strive to uphold in caring for our patients each day.

From all of us at Imperial Health–Cardiovascular Specialists, thank you for serving with courage, living with honor, and leading with heart. ❤️
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Imperial Health–Cardiovascular Specialists
📞 337-436-3813 • ❤️ CSSWLA.com

11/11/2025

THE NOT-SO-SWEET SIDE OF SODA

Regularly drinking sugary sodas can do more harm than just adding extra calories—it can raise your risk for heart disease, high blood pressure, and type 2 diabetes. Cutting back on soft drinks is one of the simplest ways to protect your cardiovascular health and keep your heart running strong.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.verywellhealth.com/side-effects-of-soda-11821585

Your soft drink habit may be negatively impacting your health—especially if you consume it daily. Here's what to know.

11/10/2025

SIMPLE HABITS, STRONGER HEART

A healthy heart doesn’t always require a huge lifestyle overhaul. From walking daily and managing stress to getting quality sleep and eating more fruits and veggies, small, consistent habits can make a big difference in your cardiovascular health over time.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.realsimple.com/simple-habits-that-keep-your-heart-healthy-11829736

Even if you’ve always had good blood pressure—which is linked to a lower risk of heart problems—that can change with age. Lifestyle tweaks can help protect your heart—at any age. Here, we lay out some of the simplest and most effective science-backed strategies in an hour-by-hour guide.

11/09/2025

YOGA VS. AEROBIC EXERCISE

Which is better for your heart—yoga or aerobic exercise? New research shows both offer significant cardiovascular benefits, proving that there’s more than one path to a healthier heart.
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For expert guidance on your cardiovascular health, connect with
Imperial Health–Cardiovascular Specialists
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://newatlas.com/fitness/yoga-vs-aerobic-exercise-heart-health/

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are fueling a surge in chronic illnesses, including heart disease, diabetes, obesity, and cancer. Beneath…

11/08/2025

A HABIT THAT RAISES BLOOD PRESSURE

One everyday habit could be quietly increasing your risk of high blood pressure. Recognizing it—and making small changes—can go a long way in protecting your heart health.
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For expert guidance on your cardiovascular health, connect with
Imperial Health–Cardiovascular Specialists
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.eatingwell.com/this-habit-raises-risk-of-high-blood-pressure-11826902

Cardiologists share how better sleep is an underrated way to lower your blood pressure and protect your heart.

11/07/2025

EXERCISE SNACKS FOR A STRONGER HEART\

Short bursts of movement throughout the day—known as “exercise snacks”—can do wonders for your heart and lungs. Just a few minutes at a time adds up to meaningful benefits for cardiovascular health.
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For expert guidance on your cardiovascular health, connect with
Imperial Health–Cardiovascular Specialists
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.everydayhealth.com/fitness/exercise-snacks-could-give-your-heart-and-lungs-a-big-boost/

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory fitness, new research finds.