Edgemont Healing Center

01/12/2026

Join Kerrie for the last Hot Slow Flow at EHC tonight at 6 PM!

01/11/2026

🌑 New Moon Ceremony: Kundalini + Yoga Nidra with Kerrie Miller 🌑
Sunday, January 18th | 5 PM
(Last class at Edgemont)

Join us for a deeply ceremonial New Moon gathering rooted in release, reflection, and inner wisdom. The New Moon is represented by the Crone Archetype—the keeper of endings, lived experience, and the quiet strength that comes from surrender and truth.

We’ll begin with a Kundalini Kriya to Take Away Fear and Sadness, a practice used in Kundalini traditions to support emotional release and inner acceptance. Through breath, movement, and awareness, this kriya gently invites unprocessed fear and grief to move—creating space for clarity, dignity, and healing.

The ceremony will close with a guided Yoga Nidra, designed to transmute heavy emotions through deep relaxation as we move through the Kosha layers of the body. This meditative journey taps into ancestral wisdom, offering support and courage to release what no longer needs to be carried.

This inward-turning New Moon practice honors endings as sacred gateways and invites you to rest in the wisdom you already hold.

🌑 Sunday, January 18th
🕔 5-6:30 PM
🤍 All levels welcome
🧘‍♀️ No prior experience needed

Pre-register at www.edgemonthealingcenter.com

Come as you are. Leave lighter, steadier, and deeply held.

01/11/2026

This is our last week at 1800 Kirkman St. Thank you for all the love, laughter, and good vibes that have filled this space for 4 years. We are so grateful and honored to have been a part of your journey and will continue to offer yoga at various locations. Drop-in this week for one more class shared among friends.

✨Monday | 6 PM – Hot Slow Flow with Kerrie
🌞 Tuesday | 9 AM - Vinyasa (Heat Optional) with Kelley
🔥Wednesday | 6 PM - Hot Vinyasa with Kelley
🌤 Thursday | 9 AM - Slow Flow (Heat Optional) with Kerrie
🧘Thursday | 6 PM - Hatha Yoga with Kerrie
🧘‍♀️ Sunday | 5 PM – New Moon Ceremony: Kundalini + Yoga Nidra with Kerrie Miller

To learn more and pre-register go to www.edgemonthealingcenter.com

01/09/2026

Free Community Kundalini Yoga: Spiritual Warrior Kriya with Kerrie Miller is tomorrow at 9:30 AM!

No experience necessary! This is a foundational Kundalini practice.

You can pre-register at www.edgemonthealingcenter.com

01/07/2026

🌑 New Moon Ceremony: Kundalini + Yoga Nidra with Kerrie Miller 🌑
Sunday, January 18th | 5 PM

The New Moon/Crone phase carries the energy of endings, reflection, and the deep wisdom that comes from lived experience. This phase is inward-turning, introspective, and associated with dignity, mastery, and surrender.

Join Kerrie Miller for a nourishing New Moon Ceremony blending Kundalini Yoga and Yoga Nidra. We’ll begin with a Kundalini practice - Kriya to Take Away Fear and Sadness.

This Kriya is used in Kundalini traditions to support the process of emotional release and inner acceptance. It guides practitioners into a gentle confrontation with fear and unprocessed grief, allowing these emotions to move rather than remain stagnant.

After our Kundalini practice, we will integrate these emotions in the practice of Yoga Nidra, taking a journey into the darker recesses of our being where treasure awaits.

🌑 Sunday, January 18th
🕔 5 PM
🤍 All levels welcome
🧘‍♀️ No prior experience needed

Pre-register at www.edgemonthealingcenter.com

01/06/2026

✨ Free Community Kundalini Yoga: Spiritual Warrior Kriya with Kerrie Miller ✨
Saturday at 9:30 AM

Join us for a Free Community Kundalini Yoga class featuring Spiritual Warrior Kriya—a foundational practice designed to offer a full-body and nervous system tune-up.

If you’re new to Kundalini Yoga, here’s what to expect:
Kundalini Yoga is a mind–body practice that blends movement, breathwork, mantra, and meditation to build vitality, balance the nervous system, and cultivate inner awareness. Movements may be repetitive or rhythmic, breath is intentional, and periods of stillness are woven throughout—making the practice both energizing and deeply grounding.

Spiritual Warrior Kriya is a set of postures to connect with our inner warrior, increase stamina, and support mental clarity and resilience. The class will move at an accessible pace, with guidance and options offered throughout.

🧘‍♀️ No prior experience needed
🤍 Free & open to the community
🕤 Saturday at 9:30 AM
⏱ 90-minute class

Come curious, come open, and experience this powerful practice for yourself.

01/06/2026

Are you getting serious about wellness this year? Check out Exceptional Wellness 's community learning circles this month! We are so fortunate to have Spring Lane in our community!

✨ NEW in 2026: Community Learning Circles ✨

As Exceptional Wellness has grown, so have the questions — about kids, hormones, food, stress, weight, burnout, and how to actually feel well in real life.

This year, we’re answering those questions together.

Starting January 13, we’re launching weekly Community Learning Circles — small-group classes designed to educate, connect, and build real community.

🌀 Weekly Rhythm (10:00 AM):
• Tuesday – Family & Future
• Wednesday – Community & Economics
• Thursday – Women: Power & Wholeness
• Friday – Movement, Muscle & Medicine

Classes run the first three full weeks of each month.
Some sessions will be recorded (especially business + movement).

💛 Members: $39.50 drop-in or $39.50/month unlimited
💛 Non-members: $79 drop-in or $79/month unlimited (after a visit/package)

This isn’t about perfection — it’s about support, connection, and momentum.

We can’t wait to grow together. 🌱

https://l.bttr.to/CExsX

01/04/2026

Hot Pilates with Katelyn Chargois is TODAY at 5 PM! This will be the last one at our space!

01/04/2026

Happy New Year everyone! As we move into our last 2 weeks of classes at EHC, we hope you'll drop in and practice with us one last time before we close our doors. Kerrie would love to see you!

✨Monday | 6 PM – Hot Slow Flow with Kerrie
🌞 Tuesday | NO CLASSES
🔥Wednesday | 6 PM - Hot Vinyasa with Kerrie
🌤 Thursday | 9 AM - Slow Flow (Heat Optional) with Kerrie
🧘Thursday | 6 PM - Hatha Yoga with Kerrie
🧘‍♀️ Saturday | 9:30 AM – Free Community Kundalini Yoga: Spiritual Warrior Krya with Kerrie Miller

To learn more and pre-register go to www.edgemonthealingcenter.com

01/03/2026

Full Moon Ceremony: Yoga Nidra + Sound Immersion with Pierce & Sara is this evening at 5! This is our last one for a while so don't miss it!

Happy New Year everyone! Join us for the first Full Moon Ceremony: Yoga Nidra + Sound Immersion with Pierce & Sara of the year this Saturday at 5 PM -a powerful moment for reflection, release, and setting the tone for what’s ahead.!

This ceremonial gathering invites you to slow down, reconnect, and align with the lunar energy through guided yoga nidra and sound immersion. Together, we’ll honor what you’re ready to let go of and create space for clarity, balance, and renewal.

🌕 Saturday at 5 PM
🤍 All levels welcome
🧘‍♀️ No experience needed

Begin the year grounded, clear, and supported by community. Pre-register at www.edgemonthealingcenter.com