Edgemont Healing Center

11/20/2025

🌙 Pre-Thanksgiving Therapeutic Sound Healing Immersion
with Lissee Spiller
📅 This Sunday at 4 PM

Before the holiday rush begins, give yourself the gift of slowing down. As the days shorten and our to-dos get longer, we often feel our minds speeding ahead. This immersion invites you to pause — to rest, breathe, and simply be.

Allow the soothing tones of Alchemy Crystal Singing Bowls to guide your brain from busy, overstimulated states into deeply restorative frequencies. As the thinking mind quiets, the body follows — stress softens, muscles release, heart rate slows, and the parasympathetic nervous system (your “rest and repair” mode) is activated.

🌿 Benefits of this practice include:
✨ Calming the nervous system
✨ Supporting better sleep
✨ Improving focus and mental clarity
✨ Encouraging deep rest and emotional reset

As we enter a season centered on giving, let this be your moment to receive — to fill your own cup so you have abundance to offer.

🕯️ A peaceful pause before the holidays
💛 A chance to reconnect, realign, and return to your still center

If you have questions, reach out to Lissee at (337) 278-6677
or visit Lisseespiller.com

🧘‍♀️ Reserve your space and treat yourself to rest. Go to www.edgemonthealingcenter.com to reserve your spot!

11/20/2025

New Moon Ceremony: Yoga Nidra + Sound Immersion with Kerrie & Pierce is TODAY at 6 PM! Join us to rest deeply and align your intentions with the Scorpio New Moon.

11/19/2025

🔥 Hot Vinyasa with Kelley — Tonight at 6 PM! 🔥
Flow into your evening with a powerful, uplifting practice that builds strength, flexibility, and inner fire.

This energizing class will guide you through dynamic sequences linked with breath, set in the warmth of our infrared heated studio. Expect to sweat, move with intention, and leave feeling lighter, stronger, and deeply restored.

✨ Class Starts at 6 PM
💪 All levels welcome
🌡️ Heated to ignite your flow
🧘‍♀️ Move, breathe, and reset

Pre-register at www.edgemonthealingcenter.com

Roll out your mat and let your practice transform your night. See you in the heat! 🔥💛

11/19/2025

New Moon Ceremony: Yoga Nidra + Sound Immersion with Kerrie & Pierce
Tomorrow (Thursday) 6-7 PM

Join Kerrie and Pierce for a deeply restorative journey under the energy of the new moon—a potent time for planting seeds and setting intentions. Kerrie will gently guide you through Yoga Nidra, a guided meditation practice that invites you to move through the subtle layers of your being, arriving at a state of profound stillness and inner awareness. In this liminal space, you'll be invited to plant your heartfelt intentions with clarity and presence.

As you rest in stillness, Pierce will weave a rich soundscape using instruments such as crystal bowls, chimes, and other healing tones designed to deepen your experience and support energetic alignment. The immersive vibrations will help calm the nervous system, balance the subtle body, and amplify your intentions.

No prior experience is needed—just come as you are and prepare to journey inward. This practice is perfect for those seeking rest, renewal, and a soulful way to honor the new moon.

Pre-register at www.edgemonthealingcenter.com

11/19/2025

Live Stream Midweek Midday Meditation with Pamela S Thibodeaux
Today 12:15-12:45

Join Pam for a midday pause today at 12:15. This meditation can be done in any quiet space in your home, at work, your car, ANYWHERE!

You must pre-register to receive a link at www.edgemonthealingcenter.com

11/18/2025

Yin Yoga with Kelley
This evening at 6 PM

Create space in your body and mind with this gentle practice lovingly guided by Kelley. Turn off the doing and busyness of everyday life and just be.

Yin Yoga invites you to relax and release tension in body and mind. By holding postures and turning off muscular activity, we can then support deeper tissues and fascia in the body. This is a meditative, gentle practice perfect for any level of experience. This practice is especially great for athletes who are looking to prevent injuries by supporting deeper tissues that are generally bypassed in training.

Relax, release, and embrace stillness this evening with Kelley!

Pre-register at www.edgemonthealingcenter.com

11/18/2025

Free Community Hot Vinyasa with Kelley
Saturday 9:30 AM

Interested in Hot Yoga? Want to try a free class? Here's your opportunity! Join Kelley for Free Community Hot Vinyasa this Saturday at 9:30 AM.

Set in our infrared heated room, this class links breath with movement to build strength, flexibility, and focus while detoxifying the body from the inside out.

Expect a dynamic flow that will challenge and center you — leaving you grounded, clear, and deeply revitalized.

✨ Pre-register at www.edgemonthealingcenter.com

11/18/2025

Not ready for full heat yet? Want a warm supportive practice? Check out our "Heat Optional" class schedule.

Tuesdays 9 AM: Vinyasa with Kelley
Thursday 9 AM: Slow Flow with Kerrie

You can learn more and pre-register at www.edgemonthealingcenter.com

11/17/2025

Awakened Guardian Circle: A Transformational Brotherhood Journey meets this evening at 6 PM!

Are you ready to step into a sacred space where your strength is honored, your wounds are seen, and your purpose awakened? In a world where men are often told to “figure it out alone,” many of us carry unseen burdens. We crave connection, purpose, and a safe space to be real — not judged, not “fixed,” but truly seen.

Join us the third Monday of every month, from 6-9 PM, for a transformational brotherhood circle designed to guide you through the timeless hero’s journey — the path of the warrior into the awakened guardian.

11/16/2025

Hot Pilates with Katelyn Chargois is today at 5 PM! Join to sweat, strengthen, and energize!

11/16/2025

Happy Sunday, friends!🍂
Here’s what’s happening in your space for movement, mindfulness, and community.

Special Events✨
🛡Awakened Guardian Circle: A Transformational Brotherhood Journey meets Monday at 6 PM. Are you ready to step into a sacred space where your strength is honored, your wounds are seen, and your purpose awakened? This is your opportunity to step into the next best version of yourself alongside brothers on the path. Together, we’ll create a space of truth, vulnerability, and transformation.

🌑New Moon Ceremony: Yoga Nidra + Sound Immersion with Kerrie & Pierce is Thursday at 6 PM. Join Kerrie and Pierce for a deeply restorative journey under the energy of the new moon—a potent time for planting seeds and setting intentions. No prior experience is needed—just come as you are and prepare to journey inward. This practice is perfect for those seeking rest, renewal, and a soulful way to honor the new moon.

🎵Therapeutic Sound Healing Immersion with Lissee Spiller is Sunday at 4 PM. As we move into the season of giving, take this time to receive — to refill your cup, reconnect with your inner stillness, and enter the holidays grounded and at ease.

For more information and to pre-register go to www.edgemonthealingcenter.com

11/15/2025

Join Kerrie for Free Community Hot Slow Flow today at 9:30!

🌞 Free Community Hot Slow Flow with Kerrie
This Saturday at 9:30 AM
✨ FREE & open to all!

Start your weekend with intention and ease. Join Kerrie for a Hot Slow Flow — a gently heated practice designed to help you move mindfully, open the body, and connect with your breath.

This slower-paced flow allows you to build strength and flexibility while finding calm and clarity within the warmth of the infrared heat. It’s the perfect way to ground yourself and recharge for the weekend ahead.

🧘‍♀️ All levels welcome — come as you are and share in this beautiful community practice!

Pre-register at www.edgemonthealingcenter.com