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Ginger Turmeric Lemon & Pineapple
Shots Benefits:

Turmeric:
Turmeric contains very beneficial steroidal compounds from curcumin that are critical to reduce inflammation in the body. As a result, it can alleviate painful symptoms from nerves to joints to the brain. Powerful agents in turmeric also increase blood supply to areas of the body that need enhanced circulation and support a sluggish liver. Finally, turmeric helps inhibit turbos and cysts, can prevent virtually any type of cancer (especially skin cancer) and can extract toxic heavy metals from your system.

Ginger
The spicy root is chock full of nutrients and bioactive compounds that can benefit your brain and body. First of all, the rhizome can reduce nausea, improve digestion, and boost the immune system. As a result, it helps fight the flu and the common cold, to name a few.

The main bioactive compound in ginger, Gingerol, is responsible for much of the root’s medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects. Consuming ginger daily can speed recovery after sports, prevent osteoarthritis, lower blood sugar, and treat chronic indigestion.

Lemon Juice
Citrusy fruits are beneficial for moving the lymphatic system. Lemon, especially, promotes hydration, is a good source of vitamin C, improves the skin’s quality, supports weight loss, aids digestion, freshens breath, and helps prevent kidney stones. It also adds a good, citrusy flavor to the shot. I find that without it, straight ginger-turmeric is nearly unbearable.

Pineapple:
Pineapples are high in vitamin C and other antioxidants. These antioxidants help to prevent damage from occurring to cells, which can lead to inflammation. Additionally, pineapple juice contains bromelain, an enzyme that can help break down proteins that cause inflammation.

Additional Add-Ons:
Black Pepper Oil

I recommend adding a pinch of black pepper to a turmeric shot because it greatly enhances turmeric’s pharmacological efficacy. Black pepper oil contains the alkaloid piperine, which is proven herbal bioenhancer.

01/07/2024

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