The Sleep Disorder Center of Louisiana

03/06/2026

Did you know some of the strangest symptoms can actually be related to sleep disorders?

World Sleep Day is next Friday, and Dr. Phillip Conner will be going LIVE to talk about the surprising signs we see every day in our clinic.

🛌 Join us Friday, March 13th at 12 PM on Facebook Live and ask your sleep questions!

03/04/2026

😴 5 Simple Ways to Sleep Better Tonight.

03/03/2026

☕ It’s Caffeine Awareness Month.

Quick question:
How many cups of coffee do you need per day to function?

1️⃣ One
2️⃣ Two
3️⃣ Three
4️⃣ Four or more

Comment your number below ⬇️

Up to 400mg daily (about 4 cups) is considered safe for most adults.
But here’s the part no one talks about:
If you can’t function without caffeine,
Something may be disrupting your sleep.

Caffeine doesn’t fix fatigue.
It hides it.

Tag the friend who says,
“Don’t talk to me until I’ve had my coffee.” ☕

02/27/2026

02/27/2026

💤 Lafayette, We’re Here!

Now seeing patients with our Nurse Practitioner, Jennifer, at our Lafayette clinic.

Two convenient locations:
📍 Lake Charles
📍 Lafayette

Plus telemedicine options.

Snoring. Fatigue. Insomnia. Sleep apnea.
Stop living tired. Schedule your appointment today.

02/26/2026

Sleeping in separate rooms?
You’re not alone.

1 in 3 adults now choose a “sleep divorce.”
But snoring isn’t just annoying. It can be a warning sign.

Tomorrow we’re breaking down the truth about sleep, relationships, and your health.

Facebook Live at Noon CST with Dr. Conner!
Friday, February 27th

02/25/2026

🔴 Is a “Sleep Divorce” the Secret to a Healthier Marriage?

Nearly 1 in 3 adults are choosing to sleep in separate beds.

Not because they don’t love each other.
But because they’re exhausted.

Snoring. Sleep apnea. Restless nights.
What if the real issue isn’t your relationship… but untreated sleep problems?

Join Dr. Phillip Conner LIVE as he explains:

✔ What “sleep divorce” really means
✔ When sleeping apart protects your heart
✔ Why snoring is NOT harmless
✔ And when it’s time for a sleep study

Your marriage may not need counseling.
It may need a sleep evaluation.

02/23/2026

You’re not just tired.

If you’re:
• Snoring loudly
• Waking up exhausted
• Struggling to focus
• Feeling more irritable than usual

That’s not “just stress.”
And it’s not “just getting older.”

Sleep apnea is one of the most underdiagnosed conditions in adults, and untreated, it increases your risk of high blood pressure, heart disease, stroke, and weight gain.

Pushing through exhaustion isn’t strength.
Addressing the cause is.

You deserve real, restorative sleep.

02/20/2026

Wink If You’re Tired. 😉

02/18/2026

If you:
• Wake up exhausted
• Need caffeine to function
• Fall asleep watching TV
• Feel foggy all day

That’s not normal.
That’s a sign your sleep may not be working.

Sleep apnea. Insomnia. Shift work disorder.
They’re more common than people think, and treatable.

You deserve energy. You deserve clarity.
You deserve real sleep.

📍 Lake Charles & Lafayette
Nationally accredited sleep lab.

02/16/2026

Still exhausted? It may be Shift Work Disorder, not just “being tired.”

If your schedule is affecting your sleep and focus, it’s time to take your sleep health seriously.