GeauxSlim Nutrition

GeauxSlim Nutrition Weight loss & Nutritional products
Health Balance Nutrition

Everything You Need To Succeed! Then, to transaction to a Balanced lifestyle for Healthy Living.

Our trained staff strives to help support and guide our clients through the Geaux Slim Nutrition program. We specialize in one on one lifestyle change counseling, designed to focus on permanently changing habits and transforming views on food. Our team equips individuals with the knowledge and tools necessary for long-term success. Geaux Slim Nutrition is a meal based program where you use our meals along with some of your own meals to teach you portion control and help you achieve your weight loss goals.

Looking for something different with lots of flavor to serve for Easter? 🐣 Garlic Shrimp with Cilantro Spaghetti SquashI...
03/25/2024

Looking for something different with lots of flavor to serve for Easter? 🐣

Garlic Shrimp with Cilantro Spaghetti Squash

Ingredients
* 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded
* 2 tablespoons extra-virgin olive oil
* 1 tablespoon minced garlic
* 1 teaspoon ground coriander
* 1 teaspoon ground cumin
* ½ teaspoon salt, divided
* ¼ teaspoon cayenne pepper
* ⅓ cup dry white wine, such as pinot grigio
* 1 pound peeled and deveined raw shrimp (16-20 per pound), tails left on if desired
* 1 tablespoon lemon juice
* ¼ cup chopped fresh cilantro
* 2 tablespoons unsalted butter, melted
* 1/4 teaspoon ground pepper
* Lemon wedges for serving

Directions
1. Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400 degrees F oven until the squash is tender, 40 to 50 minutes.)
Step 2
1. Meanwhile, heat oil in a large skillet over medium-high heat. Add garlic, coriander, cumin, 1/4 teaspoon salt and cayenne; cook, stirring, for 30 seconds. Add wine and bring to a simmer. Add shrimp and cook, stirring, until the shrimp are pink and just cooked through, 3 to 4 minutes. Remove from heat and stir in lemon juice. �
2. Use a fork to scrape the squash from the shells into a medium bowl. Add cilantro, butter, pepper and the remaining 1/4 teaspoon salt; stir to combine. Serve the shrimp over the spaghetti squash with a lemon wedge on the side.

Merry Christmas 🎄
12/25/2023

Merry Christmas 🎄

Congratulations Jayden!!
12/11/2023

Congratulations Jayden!!

12/01/2023
Thank you to all those who served ! 🇺🇸🇺🇸
11/11/2023

Thank you to all those who served ! 🇺🇸🇺🇸

Lots of good stuff BACK IN STOCK!! One of our favorites !! Check website for updates !!
10/19/2023

Lots of good stuff BACK IN STOCK!!
One of our favorites !! Check website for updates !!

Peanut Butter - Box or 7 meals

Anyone who has dieted has experienced this for sure .“Trust the process “ aka Fat whoosh The more you know!Have a Great ...
09/11/2023

Anyone who has dieted has experienced this for sure .
“Trust the process “ aka Fat whoosh

The more you know!

Have a Great Monday ✌🏼❤️

Great ideas during this extended heat wave!!
08/16/2023

Great ideas during this extended heat wave!!

Are you looking for a delicious way to shed those extra pounds? Look no further than BBQ! 1. High Protein Content: BBQ o...
06/30/2023

Are you looking for a delicious way to shed those extra pounds? Look no further than BBQ!
1. High Protein Content: BBQ often includes lean meats such as chicken, turkey, or fish, which are excellent sources of protein. Protein is known for its ability to keep you feeling full and satisfied, reducing the chances of overeating or snacking on unhealthy foods. It also helps build and repair muscles, which is essential for maintaining a healthy weight.

2. Lower Fat Content: Grilling meats on the BBQ helps to reduce the overall fat content. Excess fat drips off the meat as it grills, resulting in a leaner final product. By opting for lean cuts of meat and removing any visible fat before cooking, you can enjoy a flavorful meal without consuming excessive calories or unhealthy fats.

3. Increased Vegetable Intake: BBQ is not just about meat! Grilling vegetables like peppers, zucchini, mushrooms, alongside your protein can add a nutritious and low-calorie element to your meal. The smoky flavor enhances the taste of these veggies, making them a delicious and healthy addition to your weight loss diet.

4. Portion Control: BBQ encourages portion control by offering individual servings of grilled meats, fish, or veggies. This can help you become mindful of your portion sizes and prevent overeating. By focusing on smaller, well-balanced portions, you can easily manage your calorie intake and stay on track with your weight loss goals.

5. Social Aspect: BBQ is often a social activity that brings people together. By hosting or attending a BBQ gathering, you can enjoy the company of friends and family while also making healthier food choices. Surrounding yourself with like-minded individuals who are also mindful of their weight can provide support and motivation on your weight loss journey.

In conclusion, BBQ can indeed be beneficial for weight loss. From its high protein content and lower fat content to increased vegetable intake and portion control, BBQ offers a range of advantages for those looking to shed pounds. So fire up the grill, savor the flavors, and watch those pounds melt away!

Are you summer ready? 👙🩱Feeling bloated? Need to lose a couple inches?  KLB5 is what you need!! All natural compound tha...
06/23/2023

Are you summer ready? 👙🩱Feeling bloated? Need to lose a couple inches? KLB5 is what you need!! All natural compound that helps you lose inches and extra fluid! Has kelp for your metabolism and Lecithin for bad cholesterol. Blue green algae for keeping your appetite in check! Apple cider vinegar expels sodium! Bromelain from pineapple plant that breaks down body fat!! Perfect to help getting rid of fluid!!
Order online!

https://geauxslimnutrition.com/shop/ols/products/klb-5-inch-loss-enhancer

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Lake Charles, LA

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Our Story

Our trained staff strives to help support and guide our clients through the GeauxSlim Nutrtion program. We specialize in one on one lifestyle change counseling, designed to focus on permanently changing habits and transforming views on food. Our team equips individuals with the knowledge and tools necessary for long-term success.