
09/03/2025
Did you know the average person spends over 9 hours a day sitting? 😳
A 2012 study shows we sit 64 hours a week, stand 28 hours, and lounge 11 hours—even if we meet the 150 minutes of exercise guideline!
Prolonged sitting often leads to slouching, and comes with serious health effects. Check out these 7 ways poor sitting posture impacts your body. 🪑➡️💪
Tip: For every hour of sitting, stand for 10–15 minutes. Desk job? Try a standing desk! Movement gets your leg veins working, sending blood up to your heart and keeping your body in balance.
Get moving, protect your posture, and feel better today!.
Scott P DeRouen, DC • (337) 502-5303 • www.ScottDerouen.com