11/15/2025
Did you know intentional breathing can take your workouts, and recovery, to the next level? Proper oxygenation helps fuel your muscles, boost endurance, and reduce fatigue.
Try these techniques during your next workout:
- Diaphragmatic Breathing – Deep belly breaths to maximize oxygen intake.
- Box Breathing – Inhale, hold, exhale, hold (4 counts each) to improve focus and calm your nervous system.
- Active Recovery Breaths – Slow, controlled breaths between exercises to replenish oxygen and aid recovery.
Focus on your breath, and you’ll notice more energy, better performance, and faster recovery!
