Lauren Burk LE, LMT

01/06/2026

We live in a world that praises pushing through. Tight shoulders. Shallow breaths. Constant doing.

Bodywork invites you to soften instead…

To listen.
To let your body feel held without needing a reason.
This isn’t indulgence.
It’s regulation.
It’s care.

Monthly bodywork sessions are for the nervous system you live in every day not just the one that breaks down when you’re exhausted. Book your appointment and make sure you’re filling your cup too! ☀️

01/02/2026

Prenatal massage isn’t just self care; it’s nervous system regulation.

During pregnancy, your body is carrying and creating life. Muscles are tight, joints are shifting, and sleep can feel IMPOSSIBLE. Your nervous system is working overtime and it needs permission to soften.

Massage provides that permission. Slow, intentional touch helps:

• release tension
• improve circulation
• support sleep and digestion
• calm your nervous system
Not indulgence. Not luxury.
Foundational care for your body and your baby.

✨ Every session is about creating safety, space, and comfort so you can carry, breathe, and rest fully.

💬 Tell me: when was the last time you gave your body this kind of pause?

12/19/2025

Prenatal massage isn’t a luxury! It’s essential self care.

Relieve back tension, improve circulation, and reduce stress safely during pregnancy.💚 Book your prenatal massage today and nurture your body through pregnancy.

discoverepichealth.com

11/06/2025

✨ An Update for 2026 ✨

As I look ahead to the new year and reflect on 2025, I’ve made an important shift in how I’ll be scheduling my time. Beginning in 2026, after almost a decade in the industry, I will no longer be available for online booking or new client appointments on Saturdays.

Between traveling and work this past year, I realized 39 out of 52 weekends were dedicated to movement — and while I’m so grateful for the busy life we lead; I also know how vital it is to rest, reset, and stay inspired.

Prioritizing time with my family and traveling will allow me to continue showing up as my best self for each of you — grounded, creative, and present.

If you’re someone who’s part of my regular Saturday rotation, please know I’m doing my best to accommodate you on the weekends I am working so your care doesn’t skip a beat.

Thank you for understanding and for supporting a slower, more intentional rhythm — the same one I always hope to help you find in your own life. 💛

10/23/2025

I have been mindfully moving my energy away from social media . Which means that sometimes I’m going days between checking any of my apps.

I will be moving all conversations to my business line 337-502-8877 and will not be checking social media regularly for booking inquiries or changed appointments.

If you typically communicate with me via my personal line, I will also be moving those conversations to business number. This will ensure that multiple sets of eyes will see your message. This will help for a more timely response, if I am in treatments. Andddd in hope, my toddler won’t swipe the message away 😬

Thank you for understanding as I have been working very hard to protect my energetic balance between my work and family life.
If you would like to book or change a massage or facial appointment, you can book online or text 337-502-8877.

https://discoverepichealth.janeapp.com/

If you are looking for nutrition support, please contact via text or
https://www.thepracticalpostpartum.com/contact
Nourished with love, LB 🫶🏻

10/19/2025

09/19/2025

Our belly. Where we hold so much life force. And, so much vulnerability.

There is something so sacred in this work. For women to feel safe enough with me to allow me to touch their womb. The part of our body that creates life.

I can’t help but to get emotional after finishing my first postpartum massage - on a mom I worked on throughout her pregnancy.

Today reminded me of the power our uterus holds… I hope I never lose sight of that.
Mamas, thank you allowing me to practice this work. This is just the begging. 💕

09/09/2025

That’s why in prenatal massage, we often position clients side-lying with supportive pillows. This not only keeps intrauterine pressure off major blood vessels, but also:

💛 Reduces strain on the lower back and hips
💛 Supports the growing belly safely
💛 Encourages deep relaxation without compromising circulation
💛 Allows access to key areas like the low back, glutes, and shoulders

Side lying isn’t just a workaround... it’s a nurturing, therapeutic position that honors the changing needs of the pregnant body.

✨ Safe. Supportive. Smart bodywork. ✨

Have questions about prenatal massage? Drop them below! ⬇️

08/29/2025

Treatments at EPIC just got even more grounded and intentional.

Our awesome esthetician, Lauren Burk LE, LMT started incorporating herbal infused body oils into facials and massages to bring a deeper level of nourishment and healing.

These oils are made with carefully selected herbs that support lymphatic flow, calm inflammation, and create an aromatherapeutic moment of calm. It’s more than skincare; it’s a ritual for the nervous system, too.

Your skin will feel soft and your soul will thank you. Come melt into it. Click the link to get on her books!

discoverepichealth.com

08/28/2025

September is ✨FULLY BOOKED ✨

If you’re are interested in booking an appointment, please add yourself to the waitlist!

Schedule changes happen often and we may be able to accommodate your request!

08/26/2025

I’ve been stocking up on some great pregnancy and postpartum goodies lately ✨✨

08/25/2025