What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

AllNhealth

We’re helping to revolutionize the way patients receive care by offering our Direct Primary Care Solutions for individuals, families, employers & employees

03/01/2026

😴 Not getting enough sleep raises the risk of obesity, high blood pressure, heart disease, diabetes, and depression.

Most adults need at least 7 hours of sleep each night. Keep a consistent sleep schedule and make your bedroom dark and quiet to improve rest.

If you’re still tired during the day, talk to your provider about possible sleep apnea. Symptoms can include loud snoring or gasping during sleep. Treatment may include weight loss or a CPAP device to keep airways open.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

02/27/2026

Carrying extra weight—especially around the waist—raises the risk of heart disease and related conditions like high blood pressure, high cholesterol, and type 2 diabetes.

A BMI of 25+ is considered overweight and linked to higher heart risk. Waist size matters too: risk increases above 40 inches for men and 35 inches for women.

The good news: even modest weight loss (3–5%) can lower blood sugar, triglycerides, and diabetes risk—and further weight loss can improve blood pressure and cholesterol.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

02/25/2026

🐟 🥦 A heart-healthy diet supports blood pressure, cholesterol, and blood sugar control.

Focus on fruits, vegetables, beans, lean proteins, fish, low-fat dairy, whole grains, and healthy fats like olive oil and avocado. Plans like the Mediterranean or DASH diets are great options.

Limit sodium, added sugars, refined carbs, alcohol, processed foods, and unhealthy fats (saturated and trans fats).

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

02/23/2026

One of the best things you can do for your heart is quit smoking or using tobacco—and avoid secondhand smoke. To***co chemicals damage your heart and blood vessels, lower oxygen levels, and force your heart to work harder.

The good news: your heart starts healing quickly. Risk of heart disease begins to drop within a day of quitting, and after one year, it’s cut nearly in half. No matter how long you’ve smoked, quitting now brings immediate benefits.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

02/22/2026

🚶‍♀️‍➡️You don’t need extreme workouts. Aim for 30 minutes of walking most days.
Other great options: biking, swimming, dancing, light strength training. 💪

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

02/20/2026

🛌 Establish a strict, calming evening routine by eliminating screens 30-60 minutes before bed to improve sleep quality. Aim for 7–9 hours nightly to support mental and physical recovery.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

02/17/2026

🥳 Happy Mardi Gras from allNhealth!

King cake, crawfish, parades, and a little celebration are all part of the fun — just remember to take care of yourself while you enjoy it.
• Pace the sweets and rich foods
• Moderate alcohol intake
• Drink plenty of water throughout the day
• Get some rest between festivities

A little balance goes a long way toward feeling your best this Mardi Gras season.
Stay safe, stay hydrated, and laissez les bon temps rouler!

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

02/15/2026

💜💚💛 Mardi Gras is all about fun, food, and celebration — but feeling your best makes it even better!

As you enjoy parades, king cake, and time with friends and family, remember a few simple ways to stay healthy: hydrate, snack smart, enjoy treats in moderation, and keep food safety in mind while you’re out and about.

Have fun, stay safe, and take care of yourself this Mardi Gras season!

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

02/14/2026

❤️ Sharing the love with our community today and always.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

02/11/2026

Get better care at allNhealth with Dr. Springer.

Start your membership today by calling ☎️ (337) 905-4372

📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

02/09/2026

Membership based care for yoU!
Individual Plans for Employees starting at $50/month per adult (with 5 or more employees). Learn more at 🖥️ allnhealth.org

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601

02/08/2026

🍎 Making Primary Care a Priority

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

Address

601 Dr. Michael Debakey Drive
Lake Charles, LA
70601

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://allnhealth.org/

Alerts

Be the first to know and let us send you an email when AllNhealth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lake Charles?