Ready to Rock Training

02/14/2026

Happy Small Bizz Saturday!

We wanted to show Bryan and BK HANDYMAN SERVICES LLC some love! Bryan is awesome and has helped us transform this old factory into our dream gym.

Not only was he quick, and efficient but he communicated consistently and kept us apprised of progress. His attention to detail is what sets him apart. We plan on using him for all of our painting and handyman needs in the future!

He has been in business over 25 years. He started out painting interiors and exteriors, and has expanded services offered. He has experience painting kitchen cabinets and staining decks. He also offers kitchen and bath remodel services and specializes in painting, drywall, carpentry and more!

Give him a call today- 814-363-4030 or shoot him an email at bkhandymanerie@gmail.com!

02/13/2026

Happy Flawless Friday

Let's agree Flawless is more of a feeling not a look. It is perfect effort, intention, and work ethic.

Do not chase perfection just perfect effort- because at end of the day we are all perfectly imperfect.

02/12/2026

Tuff Tuursday... yes spelled wrong intentionally lol!

We have two client shout outs- It is INCREDIBLE that neither of these young ladies had ever deadlifted. I gave them some cues but they moved the weight so effortlessly with pretty great form. We progressed from high rack pull, to low rack pull to a slight block deadlift all keeping volume low, and tempo slow to start!

Upgrade your hitting lesson to a personal training lesson for $5!

02/10/2026

Take a listen today as we discuss SQUATZZZZ and some deadlift variations! We have modifications and progressions to help you reach your goals AND DEVELOP better ROM, FORM, and INTENTION .

Always consult a doctor before performing any exercise, especially if you have any lower extremity issues! 💪

02/09/2026

Take a listen especially if you have had knee tracking issues... featuring the KICKSTAND SQUAT! Always consult a doctor before performing any exercise, especially if you have any lower extremity issues! 💪

02/08/2026

02/05/2026

Please share!

Military & Veterans lift for free until Feb 19th, 2026 to try it out!

Cops/Parole/Probation lift for free on this month to try it out!

Stay tuned every month as we celebrate our first responders and other occupations!

Online waivers & ID is all you need! Message us to lift today!

02/04/2026

Walk off Wednesday featuring Sit to Stand Drill!

Perform by sitting onto the edge of a box/bucket and lean forward to have chest over quads while feeling the glutes, hamstrings and core engage. This drill can be done with a stride but can be beneficial post stride as well. The hitter will slowly stand up evenly distributing weight across full foot with the back hip loaded inside the back knee. Once the hitter gets almost all the way up the hitter coils belly button back driving the backhip down. This is where a small lat load can be effective in helping the hitter get into a tighter upper body launch position- initiating this move with the elbow is important. Progressions can include adding the step back in, and removing the box! Adding the step allows the hitter to "walk away from the hands." Thank you Wes for that one!

02/04/2026

Here is a list of some of the speciality bars we have,

Bandbell Bamboo Bar
ISellFitness Everyday Bar
ISellFitness Power Bar
ISellFitness Squat Bar
Rogue Ohio Bar
Texas Power Bar Deadlift Bar
Texas Power Bar Deadlift Bar
Texas Power Bar Power Bar
Titan Axle Bar
Titan Log
Titan SSB
Titan Yukon Bar
Misc Curl Bar
Titan Tricep Bar
Titan Football Bar
Body Solid Trap bar
Rep Power Bar
Strongarm Sport Power Bar

Thank you Firecracker Travel Softball for attending the bench/deadlift clinics this last week! 💪

02/03/2026

Have you heard the cue- taking the slack out of the bar? We would love to help you learn to do this and be able to create more tension and wedge yourself into the bar every rep.

Please reach out to us to find a time to try a 30 minute free training session, and 30 minute goal setting appointment.

02/03/2026

Happy Belated MEATHEAD MONDAY!

Let's discuss time under tension. Performing a rep slow and controlled is the way to go most of the time. If you increase the time it takes to complete the rep, the body increases time under tension.

Try one of your chest exercises with a slow negative/ eccentric and you will feel the difference.

Are you programming your own workouts? Do you keep track of your weights, sets, and reps? Let us look at your program!