Ready to Rock Training

11/23/2023

PLEASE SHARE!
SMALL BUSINESS SATURDAY SALES!

WE HAVE SOLD OVER 100 hours of discounted sessions for personal training & softball instruction. Do not wait for another deal like this!

Payment plans AVAILABLE!

Thank you to all of our past, and present clients!

07/09/2023

Rock the Diamond Hitting Clinic $35

ONLY 6 MORE SESSIONS! ❤️

Session 1: July 19th, 2023 (FULL)

Session 2: July 26th, 2023 (ONLY 6 slots left)
6:00-8:15 pm at Sinai Sports
14-18
(Not a firm age group/more based on ability)

Clinic Instructors: Kirsten & Eric Rockwood
Message me, Kirsten Rockwood at 716-489-9969 for sign up info!

Thank you!

06/19/2023

Rock the Diamond Hitting Clinic $35

July 19th, 2023 (15 slots available)
6:00-8:15 pm at Sinai Sports
10-13 yrs

July 26th, 2023 (15 slots available)
6:00-8:15 pm at Sinai Sports
14-18 yrs

Clinic Instructors:

Eric & Kirsten Rockwood
Certified Personal Trainers
Coaches at Girard Highschool
Owners of Ready to Rock Training

As ACSM certified personal trainers we will also discuss strength exercises that will help you hit harder and decrease your risk of injury.

Please text or call me at 716-489-9969 to sign up!

Thank you!

03/10/2023

Our RTRT client Chris is loving her power circuit that we programmed for her. The circuit includes power & strength exercises that keep her out of breathe, challenged, and YES-sweaty! 💧 In other words, at RTRT we use lifting to help clients LOSE WEIGHT and GAIN MUSCLE. If you think doing ONLY cardio is going to help you achieve your dream body, you are doing it ALL WRONG. Message us at Ready to Rock Training if you are ready to make these type of gains, and learn to balance cardio and lifting effectively! 💪

01/01/2023

Happy New Year from our newest addition to the RTRT family, Miss Carina Rockwood! Her baby dumbbells are adorable, I couldn't help but post this picture!

Start off your year right and reach out to discuss how RTRT can help you ROCK YOUR GOALS in 2023. Remember: There is no shortcut. There is not magic pill. There is no magic clense. There is not magic workout. It takes time and consistency to create a better, stronger version of yourself. 💪

With Love,
Eric, Kirsten & Carina Rockwood

08/23/2022

Our RTRT client Sierra has been an absolute blast to work with this summer. She is the epitome of what a college athlete should be: fast, strong, and coachable. I can not wait to watch her tear up the court at Point Park! Message us at Ready to Rock Training if you are ready to make these type of gains! 🏀 💪

03/11/2022

A smile is worth a thousand words. Working with a personal trainer is a way to build strength, but it is also a way to build confidence. Working out leads to increased confidence and increased self-worth.

Zack is one of our most dedicated clients. He has been coming for almost a year. His progress radiates through his smile, and his popping biceps.💪

Message us today to discuss training, you will not regret it.

03/01/2022

"We can't L̶I̶V̶E̶ LIFT without each other. We are business partners and husband and wife and we are the proud owners of Ready to Rock Training in Lake City, PA. We want to help you achieve your fitness and strength goals. Here is a little bit about us..."
◾️
Eric Rockwood
ACSM Certified Personal Trainer
NASM Certified Nutrition Coach
Eric has competed athletically at both the collegiate and professional level.  He has participated in multiple NFL tryouts.  Eric continues to play semi professional football.  Eric is a passionate power lifter that has and continues to represent RTRT on numerous USPA platforms. Eric earned his Bachelors and Masters degree in Accounting from Alfred University.
◾️
Kirsten Rockwood
ACSM Certified Personal Trainer
Kirsten specializes in group fitness and sport-specific programming.  Kirsten is a multi-sport athlete. Kirsten has competed at both the collegiate and professional level.  Kirsten is an avid power lifter and has represented RTRT on the national stage. Kirsten has an Associates degree in Criminal Justice from Jamestown Community College and her Bachelors degree in Criminal Justice with a minor in Political Science and Sociology from SUNY Fredonia.

11/28/2021

Recently started working with Tanner. He is a junior in high school and plays football and baseball. He's trying to get a head start on being a college prospect. He's pretty new to deadlifting so we are focusing on form and really engaging the lats. Gotta get some conditioning on top of that each session. One thing he really wanted to do was get better at jumping rope. Last session he finally went unbroken. Hoping to continue to see Tanner progress each week and build that power.

04/22/2021

RTRT is the place for you, and we want to help you reach your individual goals. If you want to lose weight, gain strength, or better yourself RTRT has what you need. At Ready to Rock Training we offer in person training, group training (2-4 people), online training, and programming. Let us know if you have any questions! Our contact information is listed below.
Phone - 716-378-7582
Email - readytorocktraining@gmail.com
Website - www.readytorocktraining.com
Facebook & Instagram - Ready to Rock Training

02/20/2021

Had a phenomenal crew come to the gym this morning for a squat bench dead workout. Great atmosphere, lots of weights and a perfect start to the morning. If you're looking to come check out what we have to offer DM us or text 716-378-7582.

02/16/2021

Brian came in for a group deadlift session and wanted to top his 500 PR. When he previously hit 500 he even admitted it was a soft lockout. He went above and beyond that hitting 540 with ease. He broke through that goal and instantly had his mind set on 600.


• • • • • •
Ready to Rock Training

Deadlifts have always been my least favorite lift but the progress from this training cycle is starting to change my mind lol! Sitting about 8 weeks out from the next competition hoping for a big pull, can’t wait to get back on a platform
Video 1: 500 for first time in gym September
Video 2: 501 in January
Video 3: 🚨 New Gym PR of 540

02/12/2021

Hunter came in for his leg and back session. Here are a few movements that were incorporated. There is really only a couple things that can be asked from a client and that is to put the work in and accept criticism which he does both exceptionally.
If you have an inquiries or want to stop in to check it out shoot us a DM or text 716-378-7582. Remember the Superbowl sale is still on too!

02/07/2021

Superbowl Sunday isn't the only thing happening. On account of the big day we are implementing a special rate for the next 30 days. All single sessions and packages will be marked down 25%. These are the best and most reasonable prices around and won't last long. I'd jump on this quickly before it ends. If you want to come check out the gym or have any questions let us know. Text, DM or email. 716-378-7582 or readytorocktraining@gmail.com.

Send a message to learn more

10/19/2020

Today is the day. Officially open. We are so happy to begin helping people reach their goals! We are so grateful for the support we have received from our family and friends. Please either message us, text 716-378-7582, or email us at readytorocktraining@gmail.com for questions or to book an appointment. If you want a chance to come check out the gym before booking just let us know. Our special Rock Your Goals punch cards will be extended to November 1st!