Yoga with Angie

24/07/2025

Sacredness starts in the moments no one else sees. 🌹

In the pause between tasks.
In how we speak to ourselves in our thoughts.
In the way we move through our day when there’s no audience, no applause.

It’s in those quiet, in-between moments, when no one is watching,that we lay the foundation for a more sacred world.
When we choose sacredness for ourselves,it naturally begins to shape how we show up for others.

✨ How do you treat yourself when no one else is looking? That’s the beginning of everything.

17/07/2025

Life is precious, and our bodies, so resilient, yet so tender. 🩵

A dear friend has recently been diagnosed with cancer. I’m reaching out to ask for your support, whether through prayer, sharing this post, or offering a financial contribution if you’re able.

Cancer sucks ass, no other way to put it. And insurance will not cover it all. Betwe… Kathryn Thomas needs your support for Back Kat, Because Cancer Sucks Ass

14/07/2025

Mondays can set the tone for the whole week, how we start matters. ✨ Sometimes it’s not about doing more, but about softening, arriving, and making space to feel. 🌹🤍

Mindful Movement tonight at 5:30 PM is your gentle reminder to slow down and reconnect with your breath, your body, and what’s true for you right now.

These are the last few sessions for July:

🗓 July 14th, 21st, and 28th
📍The Sunroom | Agape Wellness Cottage – 1106-A SW Main Blvd
💸 Drop-in: $15

Everything is provided, just bring yourself.

12/07/2025

Happy Saturday! ♥️

The weekend is here, a perfect time to slow down. Join me this morning at 10AM Everything’s provided, just show up as you are.

See you in a bit! ✨

11/07/2025

How’s your Friday going? ♥️
I just got home from a slow, nourishing Hatha practice and I’m about to make some lunch. I’m feeling so grounded and grateful.

It’s wild how easy it is to live from the neck up… constantly thinking, planning, doing. But there’s a quiet magic in pausing to feel—to listen to what your body actually needs. That’s where the gold is. ✨

PS: I’m teaching tomorrow at 10AM | Soulful Saturday 🫶🏽🧘🏻‍♀️

Come move, breathe, and flow with me if you’re around—I’d love to see you there. 💫

10/07/2025

So much is blooming behind the scenes, and I’m excited to share what’s unfolding…

🌿 Soulful Saturday is ON this weekend, July 12th at 10:00 AM. Come move, breathe, and ground with me—it’s one of my favorite ways to gather in presence.

🌀 Mindful Movements (Mondays at 5:30 PM) will continue through July only—if you’ve been wanting to drop in, now’s the time!

🔥 Fit Flow continues this month for current members only. A new round opens August 19th!

🚫 No Sunday events this month!

🌐 Website News: Starting tomorrow, my site will be temporarily under construction. This rebrand has been a long time coming, and it feels like the right moment to move forward in a way that’s more aligned with who I am and how I support others. My new offerings will reflect this shift—designed to help you feel more connected to your body, your intuition and your path.

📍New Locations: Beginning August, I’ll be teaching in Gainesville—and soon expanding to Tallahassee and Orlando! More soon!

Wishing you an easeful, heart-centered July.

Hope to see you this Saturday at 10 AM for a morning of presence and connection 💫

With boundless love & gratitude,
Angela

07/07/2025

✨ After the fireworks fade, come back to center ✨

Join me for two soulful offerings this week:

🌀 Mindful Movement – Tonight at 5:30 PM
A gentle space to unwind, recharge, and come back to your breath.

🌸 Soulful Saturday – July 12 at 10:00 AM
A heart-centered class to move, feel, and flow into the weekend.

Both are walk-in friendly and everything is provided.

30/06/2025

Sometimes the most powerful thing we can do is slow down and listen—really listen—to the subtle messages of the body. In a world that often rushes us, pausing becomes a radical act of self-love.

Join me tonight at 5:30 PM for a gentle and mindful class designed to bring you back home to yourself. Through slow, intentional movement, breath, and presence, we’ll soften the edges of the day and create space for ease and clarity to arise.

26/06/2025

When life gives you stairs, take the express route. Call it cosmic efficiency. 🙃💅🏽

25/06/2025

Conscious breathing isn’t just relaxing , it’s transformative.

When we breathe with awareness, especially with slow, rhythmic patterns, we’re doing more than calming our mind… we're activating the vagus nerve, the key player in our body’s rest-and-repair system.

🌹 Registration closes Friday
🗓 Sunday, 2–4:30pm
📍 The Sunroom | Agape Wellness Cottage
🔗 https://www.almagroove.com/special-events

23/06/2025

Ever heard of earthing? 🌍 It’s as simple as letting your bare skin touch the ground, grass, dirt, sand, and letting nature do its thing.

The Earth carries a natural charge that helps calm the nervous system, lower stress, reduce inflammation and even improve sleep. Wild, right?

I’ve been making time to simply sit, breathe, and feel the Earth beneath me, especially when my mind won’t stop wandering from past to future, filling my body with tension and unease.

Take a few minutes to sit on the grass, No rush. No to-do list. Just presence. Just being. Highly recommend. 🌿✨