Asana With Anne

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Asana With Anne

I'm a 200 hour certified, registered and insured Yoga Teacher who believes Yoga is for everyBODY!

05/04/2025

Resistance = Hope
We have to have hope to resist, and hope is why I show up. The doom and gloom is exhausting and suffocating and trying to raise tony humans in that environment is impossible. I have to believe and I have to hope that things will be better and when we show up and see other people believing and hoping with us it only makes us stronger. Gracie wanted to join me today and I almost knee je**ed with a hare NO... But then I remembered she is what I am fighting for so shouldn't she be able to join the fight? I told her I didn't want to tell her what/why she should protest but that the name of it was "Hands off" and then I explained a couple issues that we were asking for the current administration to keep their hands off of. Well she was quick with her reason and decided she didn't want the government to sell off rights to the public lands she enjoys and believes should stay protected. She drew people holding hands because she said that's how we should protest, by holding hands and staying together.
Am I disgusted that I have less rights than my mother's generation... YES, am I fighting so my daughter can have more rights than me.. YES!! I have a belief and hope that we can do better and I will keep showing up!

04/10/2024

I did some intense healing at the dentist today...
Was it the nitrous? Or the perfectly curated playlist (the song "Coast" was the one that got the tears rolling 😅)? Or was it the fact I finally asked for the autonomy I needed... and I healed some childhood wounds of being terrified while held down and chastised and shamed if I flapped or wiggled.
I'm betting a solid combination of all 3 but being able to tap, flap, stim and have a team that told me I was worthy of care and kindness was enough to make me sob in the chair. Having to quickly tell them they were just emotional tears and I was fine 🤣.
Yes, the dentist is still a sensory nightmare that makes me want to crawl out of my skin. Yes, I am still fully on team "those are my bones and you are basically performing outpatient surgery please please just knock me out"! But, I listened to my body today and I was able to leave the appointment without feeling so dysregulated that I'm in an instant burnout mode. Slowly coming back to my body and trusting that it is a safe place to be has been a very long and windy journey but man today was a huge step!

30/09/2024

Just caught myself making up stories while watching my youngest's soccer practice...
"Those parents are definitely judging me for not being out there, I look like a bad mom" is what I tell myself, and then the bad mom pile up begins... I was short tempered and cranky getting them out the house, I didn't make sure they had a ball, I didn't make them change into more appropriate clothes and on and on. But then a little voice in my head had had enough and I started to remind myself of the reason I'm watching this practice from the car. I took my kids to co-op today where we spent 7 hours 🫠 I taught 4 different classes today, organized all the supplies my kids needed for their classes and all the supplies I would need for my own classes (9 different classes all together) helped set up and clean up and did more people-ing than I can handle on a good day lol.
Our life looks different than most, we have 2 kids with two (very) different special needs and one has had the fun addition of a chronic autoimmune disease. So I can proudly remind myself that we are different and the way we do things is different and if I need to sit in my car so I don't have a sensory meltdown that is a-ok.

22/08/2024

Feeling the shift...
Excited for possibilities...

Enjoying a few days refilling our families cups while taking an adventure to visit family. So grateful I got to roll out a may and practice on the bank of the Mississippi. Taking this park class really got me curious about how I can scratch my teaching itch so definitely keep an eye out for a pop up offering soon!

29/12/2022

Columbus friends come join us on New Years Day for an intention setting workshop! Katie Audia and I will be taking you through guided meditations and helping you turn your new years goals into SMART goals. Sunday January 1st from 1-3pm at Renew Wellness, LLC
We've extended early bird pricing so you can register for only $40! Want to win a free seat at the workshop? Head over to my Instagram page to check out our giveaway!

21/07/2022

I am so excited to be teaching this Power Yoga Novice series 🥰 Join me at Renew Wellness, LLC for this 4 week workshop starting Wednesday August 10th. Each session we will have some time for breath work, lessons on the 8 Limbs of Yoga, journaling & discussion over the lesson and pose breakdowns to help get you feeling comfortable and confident to take any style of yoga. Each weekly session builds off the last so I definitely recommend joining us for all 4 sessions!

09/03/2022

re·stor·a·tive
/rəˈstôrədiv/
adjective
having the ability to restore health, strength, or a feeling of well-being.
A feeling of well-being 🥰 it's hard to describe that feeling but when you've landed you just know. Want to chase that feeling while getting present with your body? Join me at this Sunday at 7am 🧘‍♀️$15 gets you an hour restorative that ends with a lovely savasana cold lavender towel and a shake after class 😱 DM me for the sign up link or check the comments to register!

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