LivingWell Therapy LLC

02/22/2026

Things I say in therapy, know to be true, and struggle to live by

Shame does not lead to or help people change or grow,

It usually leads to MORE not less of the problem behaviors

Especially including constantly shaming yourself
and mislabeling it as “working on” a pattern or behavior you sincerely want to change and calling it “failing”

02/19/2026

https://www.psychologytoday.com/us/therapists/natalie-moore-livingwell-therapy-llc-lake-city-fl/959590

Natalie Moore - Natalie Moore, LivingWell Therapy LLC, Counselor, Lake City, FL, 32025, (386) 703-1081, Are you struggling in your relationships? Are you overwhelmed and having a hard time communicating or managing Feelings? Are you feeling stuck in patterns, even though you want to change them? The...

02/17/2026

All community members, please join us to show love and support to our local first responders, healthcare workers, veterans, and families

Join us for this quarter's Wellness Wednesday as we celebrate first responders, military, veterans, healthcare professionals, and the community come together to connect and recognize those who serve.

❤ Wellness Wednesday
🗓 February 25th
⏰ 12:00 - 1:00pm
📍The Rook at Aligned

All are welcome to come connect, learn more about First Things First, and stop by for lunch.

We’ll also be celebrating and recognizing a Hometown Hero.

Do you know a first responder, military member, veteran, or family member who goes above and beyond for our community? Nominate them here: https://forms.office.com/r/KUwABZHwWH

02/17/2026

02/02/2026

Stop labeling relationships as good because there is no conflict,
Healthy relationships actually require people to have honest, hard conversations with love, to forgive and repair, and conflicts which can lead to change and growth