Holistic Psychology by Rachel Allyn, PhD

Home
United States
Lake City, MN
Holistic Psychology by Rachel Allyn, PhD

https://linktr.ee/DrRachelAllyn
Rachel Allyn, PhD
Licensed Holistic Psychologist, Certified Yoga Instructor, Consultant, Speaker & Retreat Leader

04/23/2026

We rise by lifting others. And ladies if you are in need of some help rising up, contact me to grab one of the last remaining spots at my upcoming women’s “Soul Seeker” retreat this May 14-17 at Lake Pepin, WI.
This retreat is for you if you’re:
✨ Craving play and humor alongside depth work (yes, it doesn’t have to be one or the other!)
✨ ready to slow down and be more present with life
✨ wanting to share in meaningful connection with other women
✨ drawn to embodied practices and contemplative experiences
✨ open to exploring consciousness with intention + support
Link in Bio to learn more or visit my website DrRachelAllyn@gmail.com

04/13/2026

Here’s my latest article for Psychology Today magazine
Whether you are
-happily single
- unhappily single
- would like to be partnered but don’t want to settle
- or land somewhere between it all …
this article has fresh perspectives for women on how to navigate being unpartnered in a culture that looks down on you for being single.
Sneak peak: there are a growing number of “sovereign singles” who are women in no rush to settled down unless it’s with an evolved, mature man who’s done his inner emotional work.
Women increasingly prefer to be single over settling, and seek resonance not rescuing.
Check out the full article here: https://www.psychologytoday.com/us/blog/the-pleasure-is-all-yours/202604/a-liberating-new-approach-to-dating-for-lonely-women

04/10/2026

A little sweetness for your springtime Friday 🌷

03/21/2026

~Women’s Soul Seeker Retreat Weeknd! ~ ⚡️There are times in life when you need to take a pause from the frenzy, the news, the obligations and the to-do list… so that you can *choose yourself*
🌟 To the women who have abandoned themselves, this retreat is for you.
✨ To the women caretakers and people-pleasers, this retreat is for you.
⭐️ To the women who over-function and hold it all together, this retreat is for you.
💫 To the women who are tired of holding the weight of the world on their shoulders, this retreat is for you.
☘️To women who are ready to receive, to feel free, to connect with their senses, their pleasures, and bask in the beauty of Mother Nature, this retreat is for you.
☀️To the women who want to play, feel supported, and be empowered & uplifted with other amazing women, this retreat is for you.
🎯 Now’s the time to give back to YOU!
Your soul will be happy you did.
Join me and
May 14th -17th on Lake Pepin, WI
What awaits you:
- Daily all-levels yoga and meditation
- nourishing farm to table meals
- optional plant medicine ceremony the second night to connect with your heart
- soulful conversations and connections with other
- time for hikes, creativity or luxuriating with a book by the heated pool and hot tub
Link in my bio or go to DrRachelAllyn.com for more info 💕

03/10/2026

Last post of the retreat… highlighting more pool and beach time, teaching us a Bollywood dance class (!) and our last night in white at the stunning Santa Teresa sunset. So grateful to share time with these beautiful humans in a beautiful place.

03/05/2026

The pura vida keeps coming! The theme of this retreat is “re-wilding” - connecting to our primal, sensual, embodied, instinctual, playful, authentic selves. And re-wilding we are 💕

03/03/2026

Two days in and we’ve already packed a lot into the first couple days of our retreat! In such a short amount of time I already feel at peace and full of joy with this group of awesome folks. Which is much needed after everything in Minneapolis the past couple months. 🌅 Sunsets, pool time, cacao, yoga, delicious food, constant laughter, budding community … if only every week of life was like this. .utah.girl

02/17/2026

✨ Announcing my next retreat! ✨
May 14-17, 2026 Lake Pepin, WI 🌳
~ A springtime gathering for women ~
This retreat, hosted by myself and Jes Rosenberg, is near the beautiful shores of Lake Pepin.
Together we’ll enjoy:
🧘 Daily yoga, guided meditation, the outdoors + creative activities (classes taught by myself and )
🥘 Be nourished by shared meals, like-minded community + play
🌊 Rest and replenish in the hot tub + saltwater pool (heated)
✍🏻 Have time for introspection with both solo reflection + group conversation
🌱 Share in an optional plant medicine experience to catalyze deeper discovery + soulful awareness (more info provided upon inquiry)
💴 $100 off early bird pricing if you give a deposit March 1st
More info at the link in my bio, or go to my website DrRachelAllyn.com
🫶🏻You deserve this time to bask in the outdoors, and play with like-minded women! 🤸‍♀️

02/09/2026

• Contact me for free crisis counseling •
I’ve been heart-broken watching what’s happening here in the Twin Cities — families afraid to leave home, neighbors targeted, and so many of our friends and community members feeling unsafe.

If you are in crisis, overwhelmed, scared, or just need someone to talk to — I’m offering free crisis counseling support to folks impacted by ICE’s actions locally.
You are not alone in this.
You deserve support.
Your feelings are valid.
Your safety and dignity matter. 💛

DM me for times, support options, and resources.

02/05/2026

Hello twin cities community, I know our collective nervous system has been working overtime lately.
For all feeling tired, tender, alone or overwhelmed these spaces are for you.
Come as you are. Bring a friend. Let your body exhale.
We as a community need this.
Rest. Regulation. Care that is shared, not earned.
These two offerings next weekend (2/13 and 2/14) provided by dear friends can help you land back in your body and feel supported as we continue to fight the good fight in our city and nation 🦋

02/02/2026

Spike Lee’s “Do the Right Thing”. taught us that silence and fear allow harm to grow. In Minneapolis right now, civilians, activists, families, and healers are choosing visibility, solidarity, and support — not because it’s easy, but because it’s right. It’s the human thing to do. We believe in protecting our neighbors. In speaking up. And showing up. I’m showing up by offering crisis counseling for free these next few months. Message me if you or someone you know needs a little extra support right now as we navigate this collective trauma.
❤️

Address

Lake City, MN
55981

Website

http://Www.DrRachelAllyn.com/

Alerts

Be the first to know and let us send you an email when Holistic Psychology by Rachel Allyn, PhD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lake City?