Total Wellness Therapy Services LLC

05/13/2026

This may be your moment.

If you’ve been feeling the nudge to come to MenoTalk & Brunch, don’t ignore it.

Sometimes the support we need requires us to take a step.

✨ This is the final call before registration closes.

🎟 Say yes to yourself and join us: Bit.ly/MenoTalkBrunch

05/11/2026

As a therapist, I spend a lot of time helping others take care of their mental health, but I’ve learned how important it is to take care of mine too. 🤍

For me, that looks like walks in nature, prayer, journaling, solitude, staying connected to safe people, and giving myself permission to rest when needed.

Mental wellness isn’t just something I encourage my clients to prioritize, it’s something I intentionally practice in my own life too.

05/08/2026

A special thank you to Lydia's Nest for all they do to serve the community. It is always a pleasure to collaborate and share with those who attend these gatherings! Thank you for allowing me to speak to the Moms during this wonderful event!

05/06/2026

**May is Mental Health Awareness Month 💚**

Mental health impacts how we:

✔ regulate emotions
✔ navigate relationships
✔ respond to stress
✔ make decisions

Ignoring it doesn’t make it go away, it often shows up as:

• irritability
• withdrawal
• overthinking
• burnout
• conflict in relationships

Awareness is the first step.

Support is the next step.

This month, consider one intentional action:

→ Start therapy
→ Set a boundary
→ Journal your thoughts
→ Have an honest conversation

Healing happens in small, consistent steps.

05/03/2026

05/01/2026

Distance doesn’t always mean it’s over… sometimes it just means the connection hasn’t been nurtured 🤍

Emotional distance doesn’t have to be the end, it can be an invitation to reconnect, intentionally.

Here’s how to start:
• Name what you feel without blame
• Get curious, not critical
• Create small moments of reconnection

A compliment.
A hug.
A simple “I miss us.”

It’s not always about fixing everything at once… it’s about choosing each other again, one small moment at a time

05/01/2026

Join us on May 7th for this event!!! We are looking forward to celebrate Mothers.

MOTHER’S DAY at the Nest!!
You do not want to miss this!!
You must register here, https://forms.office.com/r/JZHywcbhJG
to reserve your dinner. Wear denim, pink, and pearls of your choice.

04/30/2026

Apologizing as a parent doesn’t make you weak.
It makes you safe.

A lot of us grew up in homes where accountability didn’t exist:
where parents were always “right,” even when they hurt us.

But healthy relationships require repair.

When you apologize to your child, you’re teaching them:
– their feelings matter
– mistakes don’t end relationships
– accountability is normal, not shameful

You’re not losing authority.
You’re modeling emotional maturity.

And that will impact them far beyond childhood.

💾 Save this for the next time you need the words

04/28/2026

It’s not about proving a point, it’s about protecting the connection.
Because when one person wins the argument, the relationship loses every time.

04/24/2026

Avoiding conflict isn’t peace… it’s just delayed tension.

Silence doesn’t solve anything, it just buries what needs to be said.
Unspoken feelings turn into unmet needs, and distance starts to grow.

Hard conversations might be uncomfortable, but they’re necessary.
That’s where understanding happens. That’s where growth begins.

If you want a healthy relationship, you can’t avoid the hard parts… you have to face them.

04/23/2026

If you’ve been feeling:
• Irritable for no reason
• Exhausted, no matter how much you rest
• Emotionally overwhelmed
• Not quite like yourself lately

This conversation is for YOU.

Menopause isn’t just physical—it impacts your mind, emotions, and relationships too.

Join us for a Menopause Talk & Brunch where we’ll have real, honest conversations about:
✨ What’s happening hormonally
✨ Why you feel the way you do
✨ Practical ways to cope and feel better
✨ How to take your power back in this season

You deserve support, clarity, and community.

👉 Bit.ly/MenoTalkBrunch