Total Wellness Therapy Services LLC

Total Wellness Therapy Services LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Total Wellness Therapy Services LLC, Therapist, Lake City, SC.

I help high-functioning individuals and couples uncover the root causes beneath stress, disconnection, and overwhelm—so they can heal patterns, strengthen relationships, and live with greater peace and purpose. Licensed Marriage and Family Therapist Associate | Certified Christian Coach | Consultant

I help high-functioning clients slow down, find balance, and reconnect with who they truly are—so they can live authentically, not just productively.

01/30/2026

Ever sat in therapy and thought… “Wait… did my therapist just read my entire life?” 😅

Welcome to our new series: Things I’ve Said in Therapy Sessions — the real statements, gentle call-outs, and truth bombs that often shift perspectives and start healing journeys.

Because therapy isn’t just about talking… it’s about recognizing patterns, unlearning survival modes, setting boundaries, and finally giving yourself permission to become a healthier version of you.

You might see yourself in some of these.
You might feel challenged by others.
You might even feel deeply affirmed.

Either way — growth lives here 🤍

✨ Save this post for when you need a reminder.

💬 Comment “READY” if you’re committed to doing the inner work this year.

📲 And if you’ve been thinking about starting therapy, this is your sign — click the link in our bio to book a session.

01/29/2026

1. Responsive loving.

Outgrowing old versions of yourself can feel bittersweet.You’re not wrong for wanting more. You’re not cold for choosing...
01/28/2026

Outgrowing old versions of yourself can feel bittersweet.
You’re not wrong for wanting more. You’re not cold for choosing better. And you’re not ungrateful for recognizing what no longer fits.

Healing doesn’t erase your past, it gives you wisdom.
It teaches you how to love deeper, choose healthier, and protect your peace without losing your softness.

If you’re grieving people, patterns, or seasons you had to leave behind… that’s part of growth too.
Honor who you were. Respect who you’re becoming.

✨ Which slide hit home for you?

This one is hard to sit with…but it’s also freeing.Most of us don’t choose what’s healthy at first.We choose what feels ...
01/26/2026

This one is hard to sit with…
but it’s also freeing.

Most of us don’t choose what’s healthy at first.
We choose what feels familiar.
What feels like “home.”
What matches the kind of love we learned early on.

So we end up in different relationships…
with the same dynamic.
Same disappointment.
Same confusion.
Same emotional exhaustion.

That doesn’t mean you’re broken.
It means your nervous system learned a version of love that involved inconsistency, overgiving, or emotional chasing.

And it keeps trying to recreate that story — hoping this time it will finally end differently.

Awareness changes everything.
Because once you can name the pattern,
you can start choosing something new.

Be gentle with yourself.
You weren’t choosing pain on purpose.
You were choosing what you were taught love looks like. 💛

This one is hard to sit with…but it’s also freeing.Most of us don’t choose what’s healthy at first.We choose what feels ...
01/26/2026

This one is hard to sit with…
but it’s also freeing.

Most of us don’t choose what’s healthy at first.
We choose what feels familiar.
What feels like “home.”
What matches the kind of love we learned early on.

So we end up in different relationships…
with the same dynamic.
Same disappointment.
Same confusion.
Same emotional exhaustion.

That doesn’t mean you’re broken.
It means your nervous system learned a version of love that involved inconsistency, overgiving, or emotional chasing.

And it keeps trying to recreate that story — hoping this time it will finally end differently.

Awareness changes everything.
Because once you can name the pattern,
you can start choosing something new.

Be gentle with yourself.
You weren’t choosing pain on purpose.
You were choosing what you were taught love looks like. 💛

There’s a big difference between venting at someoneand opening up to someone.Complaining focuses on what’s wrong with th...
01/23/2026

There’s a big difference between venting at someone
and opening up to someone.

Complaining focuses on what’s wrong with them.
Vulnerability focuses on what’s happening inside you.

And most of the time…
your partner isn’t your enemy — the disconnection is.

Start with the feeling.
Name the need.
Watch how the tone of the conversation changes.

Save this for when emotions run high and words get hard.

01/21/2026

Things I Say in Therapy — Episode 1

“What would it look like if you invited vulnerability into your conversations instead of complaining?”

A lot of us complain because it feels safer than being honest.
But healing happens when we start naming what we really feel and need.

This is what therapy sounds like sometimes.
More coming soon. 🤍

Some of the most painful patterns don’t feel toxic.They feel familiar.They look like strength.Like maturity.Like “this i...
01/20/2026

Some of the most painful patterns don’t feel toxic.
They feel familiar.

They look like strength.
Like maturity.
Like “this is just how relationships work.”

But over time, they quietly teach you to abandon yourself.

Silence instead of honesty.
Overfunctioning instead of partnership.
Peacekeeping instead of peace.

Awareness isn’t about blame.
It’s about giving yourself the chance to choose something different.

Which one hit closest for you?

If you’ve ever been told you’re too emotional, too sensitive, or too intense — pause.Those responses didn’t come from no...
01/16/2026

If you’ve ever been told you’re too emotional, too sensitive, or too intense — pause.

Those responses didn’t come from nowhere.
They came from a need to stay safe, be understood, and avoid rejection.

Healing isn’t about erasing who you are.
It’s about updating the patterns that no longer fit your life.

Relational patterns don’t appear randomly.They’re learned responses shaped by past experiences, stress, and survival.The...
01/13/2026

Relational patterns don’t appear randomly.
They’re learned responses shaped by past experiences, stress, and survival.

The work isn’t about blame, it’s about awareness.
When you can recognize the pattern, you gain the ability to respond differently.

Save this as a reminder: healing begins with awareness.

Healthy relationships bring clarity, safety, and consistency, not confusion or chronic stress. If you see more on unheal...
01/06/2026

Healthy relationships bring clarity, safety, and consistency, not confusion or chronic stress. If you see more on unhealthy side than the healthy, you may need to evaluate the relationship.

Address

Lake City, SC
29560

Telephone

+18435083162

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