FWP Health

10/09/2025

I built FWP.Health because I was tired of band-aids...

🎙 People don’t need more prescriptions, they need permission to heal.”

In this interview, I shared the heart behind FWP.Health. A practice rooted in functional wellness, food as medicine, and deep listening to the body.

It’s not about quick fixes. It’s about giving people the tools and space to actually heal from the inside out.

If you’re tired of being dismissed, rushed, or labeled, this is for you.

✨ This is where your healing begins.l

10/06/2025

An important update is landing tomorrow and it’s one you’ll want to read before the headlines catch up.

We’re breaking down a seasonal health issue that’s flying under the radar, but quietly affecting how families prepare, treat, and protect themselves this fall.

No hype. Just context, clarity, and a closer look at decisions many are making by default with real consequences.

If you care about staying informed (not just alarmed), this is your signal to stay in the loop.

📬 Don’t miss tomorrow’s drop.
🧠 Be first to read, not last to react.
👇 Tap to subscribe now:
👉 Subscribe Here

Explore faith-based healthcare solutions for chronic ailments and wellness. Book your consultation today!

10/03/2025

Vitamin D isn’t a solo player. It’s part of a system, and here's why:

•Magnesium activates it

•K2 balances calcium flow

•Circadian light triggers conversion

•The liver and kidneys finalize it

And cod liver oil? It helps, but only if you're watching A and D together

Once I connected those dots, I changed how I practiced.

Here’s what I do:
✅ Sunlight first — morning and evening, not just midday
✅ Measured cod liver oil use — never megadosing
✅ Testing D with A, K2, and mag — not in isolation
✅ Dosing based on real physiology, not fear or fads

More isn’t better. It’s just more.
Health isn’t a lab range. It’s a rhythm.

10/02/2025

For years, I aimed to push vitamin D into the 60s, 70s, even 80s—because that’s what the wellness world echoed: more D = more defense.

But then the patterns became impossible to ignore:
❌ Fatigue persisted
❌ Calcium regulation went sideways
❌ “Optimal” blood levels didn’t equal real-life resilience

So I took a hard look at the results—and I pivoted.
Here’s how I approach vitamin D now:
✅ Sunlight first (especially morning light)
✅ Modest, measured cod liver oil (when needed)
✅ Testing vitamins A, D, K, and magnesium together
✅ Dosing based on your physiology, not fear or formulas

Supplements can help, but they’re not a shortcut.

📩 Want to know what I actually use now with clients?
DM me “D RESET” and I’ll send you my real protocol.

09/26/2025

God made eggs. The food industry made fear.

Here’s the kicker: it wasn’t the eggs that were raising cholesterol. It was the saturated fat that people usually eat alongside them. Fry your eggs in butter and pile on bacon, and yes, your LDL will probably spike. But pair them with avocado, olive oil, or a handful of nuts, and suddenly those same eggs behave very differently. That’s the food matrix in action: nutrients interacting inside whole foods the way God intended not the way the processed-food industry “fortifies” your boxed cereal.

So can you eat eggs without guilt? Absolutely, especially if you keep the rest of the plate clean of processed junk and swap the saturated fat sides for healthier fats like olive oil, avocado, nuts, and seeds. The more we study real food in its God-given form, the more science has to sheepishly admit what the Bible said all along: His design is good, and our tinkering usually isn’t.

09/22/2025

Why Hawthorne Berry Is on My Radar (and Should Be on Yours)

Tired of overpriced meds with side effects that need their own meds?

Let’s talk Hawthorne Berry…

This powerful plant works like a natural beta blocker — improving blood flow, heart strength, and rhythm stability without the $200/month price tag.

💡 Used for centuries. Backed by modern studies.
💊 Typical dose: 300–600 mg/day of standardized extract (2–3% flavonoids).
This powerful plant works like a natural beta blocker, improving blood flow, heart strength, and rhythm stability without the $200 monthly price tag.

Thinking about your heart health lately?
Thinking about your heart health lately?I would be happy to walk you through it too.

09/22/2025

One of the most common reactions to CoQ10? More energy. More stamina. A stronger, steadier beat — without stimulants or side effects.

Here’s what CoQ10 is clinically shown to support:
✅ Heart failure
✅ Arrhythmias
✅ Post-heart attack recovery
✅ Energy levels
✅ Cellular protection
💡 Especially useful if you’re on statins, which lower CoQ10 levels.

Not sure where to start? DM me, I’ll point you in the right direction.

09/19/2025

And if you're low, your energy, focus, and rhythm pay the price.
Here’s the one supplement that powers your heart from the inside out.

Your heart is basically an electrical powerhouse; it runs on tiny little sparks in your cells called mitochondria. CoQ10, especially in its activated form Ubiquinol, is the fuel those mitochondria crave. Without it, your heart cells run out of energy faster than a lawn mower with no gas. Supplementing CoQ10 has been shown to improve heart failure symptoms, protect against arrhythmias, and even reduce post-heart attack damage.

Curious if CoQ10 could help your energy, heart health, or recovery?
I’ve done the research and seen real results. If you want to know what to look for (and what to avoid), send me a message.
I’ll walk you through it, no fluff, no pressure.”

09/17/2025

This isn’t just a tribute. It’s a wake-up call. A visual reminder that truth still has a pulse, and it beats louder when someone tries to kill it.

This video is for every person who’s ever been told to sit down and stay quiet.
It’s for the ones who believe freedom isn’t just a concept — it’s a calling.
And it’s for those who understand that sometimes, a microphone is more powerful than a weapon.

09/14/2025

Pray like warriors. Speak like free men and women. Live like those who believe the Gospel is worth defending. And remember this — no assassin, no tyrant, no enemy of truth will ever silence the Word of God in America.

09/10/2025

The news of Charlie Kirk’s passing is a tragedy that has shaken us deeply. A fearless leader, a relentless voice for truth, and a man who inspired countless young people to stand boldly in their convictions, Charlie’s impact will be felt for generations to come.

Our thoughts and deepest prayers are with his wife, children, and loved ones during this heartbreaking time. May God’s comfort surround them, and may Charlie’s legacy of faith continue to inspire us all to live boldly for the Kingdom.

Though the world has lost a leader, Heaven has gained a faithful servant.
Rest in peace, Charlie. Your legacy will continue to live on in the lives you’ve touched.

09/10/2025

I know eating real food is inconvenient in today’s world, with meal prep, shopping, budget, and time. But just like sunshine and fresh air, if we don’t prioritize it, we’ll pay dearly with our health.