A Time for PEACE Inc.

05/25/2026

05/22/2026

Finding joy in all things today 😀☔️

Embrace the Rainy Days!

While our initial thought may be to stay indoors when the rain falls, challenging ourselves to get outdoors may provide unexpected benefits!

Studies find that embracing a walk in the rain offers a multitude of benefits:

1. Enhanced Air Quality: Rain cleanses the atmosphere, leaving behind a fresh and clean environment.
2. Natural Cooling Effect: Walking in the rain helps regulate body temperature, leaving you feeling refreshed.
3. Sensory Effects: The soothing sounds and scents of rainfall create space for relaxation and mindfulness.
4. Building Resilience: Embracing the challenge of walking in adverse weather conditions strengthens our resilience and fosters a positive mindset, ultimately empowering us to tackle life’s obstacles with greater ease.

So even though there are rainy days ahead, we challenge you to embrace the rain and reap the benefits they have to offer! ☔️🧠

05/18/2026

04/22/2026

It’s with great sadness that we announce the passing of our beloved office ESA Kal. He brought so much joy to those visiting our office and comfort to those fortunate enough to share his couch. He will be forever loved and his absence will be felt by many!

03/08/2026

Putting feelings into words does more than help you reflect. Brain imaging research shows it can shift activity inside emotional circuits.

The amygdala is often described as the brain’s threat detector. It helps you quickly respond to stress and uncertainty. When emotions feel intense or overwhelming, this region can become more active.

Studies using brain scans have found that labeling emotions — even briefly — is associated with reduced amygdala activity and increased engagement of the prefrontal cortex. The prefrontal cortex supports planning, reasoning, and self-regulation. In simple terms, writing about emotions appears to shift processing from automatic emotional reactivity toward more deliberate control.

Expressive writing research, including randomized controlled trials, suggests that structured emotional writing can reduce rumination and improve psychological well-being over time. When experiences are translated into language, the brain organizes them differently. What felt chaotic becomes structured, stored, and easier to reflect on.

This does not mean writing erases stress. It means the act of labeling feelings recruits regulatory networks that help the brain process emotional information more efficiently.

Even brief writing sessions have been linked to measurable changes in emotional processing patterns.

Source: Frontiers in Psychology; Mindfulness (Springer)

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult a qualified professional for personal concerns.

01/28/2026

If you’ve been looking for a sign to start therapy, here it is! We’d love to join you in your journey to a happier, healthier you. Give our office a call to get your intake scheduled at 870-237-1329.

01/27/2026

Our office will be closed tomorrow, 1/27, due to road conditions and extreme temperatures. Stay warm and safe! ❄️

01/25/2026

Due to extreme weather conditions, our office will be closed tomorrow. Stay safe and warm! ⛄️

01/22/2026