The Heart Centered Journey Counseling, Coaching, Consultation

01/19/2026

Check out our latest blog: Anxiety as a Signal, Not a Sentence

As we continue our psycho-educational journey on understanding anxiety, it’s important to support the need for such journey. Anxiety disorders affect an estimated 4.4% of the global population, which is approximately 359 million people worldwide (World Health Organization, 2025). According to the ...

01/19/2026

Anxiety Tips with Dr. Sha’
Limit Caffeine when Anxiety is High

01/16/2026

01/15/2026

01/14/2026

01/01/2026

Begin your year with a focus on stewarding all things YOU! Join us this month as we steward our mental and emotional health by deepening our understanding of Anxiety!

For many people, the holidays and the arrival of a new year are portrayed as seasons of joy, celebration, and fresh beginnings. Yet behind the lights, gatherings, and goal-setting, many experience a noticeable rise in anxiety. If this has been true for you, you are not alone, and more importantly, y...

08/19/2025

Heart Centered Wellness: Healing Strategies for OCD
August is dedicated to breaking the stigma around OCD [Obsessive Compulsive Disorder]. Our healing strategy of focus this week is a Dialectical Behavioral Therapy tool known as the ACCEPTS Strategy.

Together, ACCEPTS provides quick, practical tools to “buy time” until emotions settle—so you can avoid acting impulsively and use healthier coping strategies.

📢 Education matters. Your mental health matters. Your story matters. You matter.
Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” —3 John 1:2
⁣
💬 Let’s talk about it.
🤲🏾 Let’s pray through it.
🧘🏽 Let’s rest and renew without shame.
🤝 Let’s seek God and therapy.
⁣
🕊️ Faith and mental health can co-exist.
🕊️ Healing is holy.
🕊️ You are not alone.

08/09/2025

Heart Centered Wellness: Healing Strategies for OCD
August is dedicated to breaking the stigma around OCD [Obsessive Compulsive Disorder]. Our healing strategy of focus this week is a Dialectical Behavioral Therapy tool known as the STOP Strategy.

Let's Recap!
Key Reminder:
Using STOP is not about eliminating anxiety instantly, but interrupting the OCD thought-action loop and allowing you to make a healthier choice.
Over time, repeated use builds distress tolerance and weakens compulsive patterns.

📢 Education matters. Your mental health matters. Your story matters. You matter.

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” —3 John 1:2
⁣
💬 Let’s talk about it.
🤲🏾 Let’s pray through it.
🧘🏽 Let’s rest and renew without shame.
🤝 Let’s seek God and therapy.
⁣
🕊️ Faith and mental health can co-exist.
🕊️ Healing is holy.
🕊️ You are not alone.

Heart Centered Wellness: Healing Strategies for OCDAugust is dedicated to breaking the stigma around OCD [Obsessive Compulsive Disorder]. Our healing strate...

08/08/2025

Heart Centered Wellness: Healing Strategies for OCD
August is dedicated to breaking the stigma around OCD [Obsessive Compulsive Disorder]. Our healing strategy of focus this week is a Dialectical Behavioral Therapy tool known as the STOP Strategy. Today we explore the STO[P].

📢 Education matters. Your mental health matters. Your story matters. You matter.

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” —3 John 1:2
⁣
💬 Let’s talk about it.
🤲🏾 Let’s pray through it.
🧘🏽 Let’s rest and renew without shame.
🤝 Let’s seek God and therapy.
⁣
🕊️ Faith and mental health can co-exist.
🕊️ Healing is holy.
🕊️ You are not alone.
⁣