Samera Foot + Ankle

08/06/2025

Diabetic foot screening is a must for good foot health.

Read more: https://www.samerafootankle.com/blog/wounds-that-dont-heal-need-to-be-checked-1-1

08/05/2025

An ankle sprain occurs when one or more of the ligaments supporting the ankle are stretched or torn, often from a sudden twist or awkward landing. Because the ankle joint is small yet bears significant force with each step, it is especially prone to injury. The most common type of ankle sprain, known as an inversion sprain, happens when the foot r...

Read more: https://www.samerafootankle.com/blog/grades-and-types-of-ankle-sprains

07/31/2025

Soleus muscle 💯❤️ 🦵

You have a second heart – and it lives in your calves.

Your body has a hidden circulatory booster, and it’s located in your lower legs. It’s called the soleus muscle, and it acts like a “second heart,” pumping blood from your legs back up toward your chest. This helps your actual heart overcome gravity and keep circulation flowing.

But here’s the important part: this second heart only works when you move.

If you sit or stand still for too long, blood can start to pool in your legs. Over time, this can lead to swelling, varicose veins, or even serious blood clots, according to experts at the Cleveland Clinic and Mayo Clinic.

The solution is simple: keep moving. A short walk every hour is enough to activate your calf pump. Even small actions like standing up, stretching, or doing toe raises can help. If you’re dealing with chronic swelling, elevating your legs or using compression socks can provide relief – but consistent movement is the real key.

Even more interesting? Some scientists are exploring how soleus-focused movements (like seated heel raises) can help regulate blood sugar and improve metabolism – meaning this second heart might have benefits beyond circulation.

So whether you’re pacing the room or just lifting your heels at your desk, remember: you’re not just moving your legs – you’re keeping your second heart beating strong.

07/29/2025

Ankle arthroscopy is a minimally invasive surgical procedure used to diagnose and treat problems within the ankle joint. Through small incisions, a camera and specialized instruments allow a podiatric surgeon to view and repair damaged tissue. Common causes for this procedure include ankle pain, instability, cartilage damage, loose bone fragments, ...

Read more: https://www.samerafootankle.com/blog/ankle-arthroscopy-is-a-minimally-invasive-solution-for-joint-pain

07/22/2025

Everyday foot care is essential for maintaining mobility, comfort, and overall health. Ignoring seemingly small issues like dry skin, cracked heels, or poorly fitting shoes can lead to bigger problems, such as infections, blisters, corns, or even ulcers. People with diabetes or circulation issues are especially at risk, as they may not feel early w...

Read more: https://www.samerafootankle.com/blog/why-the-details-matter-in-everyday-foot-care-1-1

07/16/2025

The big toe joint plays a key role in balance and movement, and when problems arise, they can interfere with everyday activities. One of the most well-known conditions is a bunion, where the joint becomes enlarged and the tip of the toe starts to angle inward. Another frequent issue is arthritis, which can cause stiffness, pain, and reduced motion....

Read more: https://www.samerafootankle.com/blog/common-issues-that-affect-big-toe-joints

07/15/2025

Get your child's feet examined.

Read more: https://www.samerafootankle.com/blog/do-your-childs-feet-hurt-1-1

07/14/2025

Plantar warts appear on the soles of the feet and are caused by a viral infection in the outer skin layer. They often develop in areas of pressure, such as the heel or ball of the foot, and may feel like stepping on a small stone. These warts can spread through skin contact or from walking barefoot on damp surfaces like gym floors or locker rooms. ...

Read more: https://www.samerafootankle.com/blog/how-to-care-for-plantar-warts

07/01/2025

Differences Between Walking and Running Shoes

Read more: https://www.samerafootankle.com/blog/choosing-the-right-walking-and-running-shoe-for-your-feet

06/24/2025

Wearing high heels regularly can lead to a range of foot and ankle problems. The forward pitch of the foot in high heels places significant pressure on the forefoot, often leading to bunions, hammertoes, corns, and neuromas. Prolonged wearing of high heels can also contribute to plantar fasciitis, a painful condition involving the tissue on the bot...

Read more: https://www.samerafootankle.com/blog/how-high-heels-affect-foot-health

06/17/2025

Diabetic foot ulcers are open wounds or sores that typically develop on the bottom of the foot in diabetics. They are caused by a combination of poor circulation, nerve damage, and repetitive pressure or injury to the foot. Risk factors include long-term diabetes, smoking, poorly controlled blood sugar, and improper footwear. Symptoms may include r...

Read more: https://www.samerafootankle.com/blog/diabetic-foot-ulcers-and-podiatric-care

06/11/2025

Wearing properly fitted shoes is essential for maintaining healthy feet and overall well being. Shoes that are too tight, too loose, or poorly structured can lead to a range of problems including blisters, bunions, corns, heel pain, and even joint or back discomfort. Proper shoe fitting supports natural foot movement, improves balance, and reduces ...

Read more: https://www.samerafootankle.com/blog/the-importance-of-proper-shoe-fitting