01/17/2025
Hoping everyone is enjoying the transition into 2025! Here are some tips and tricks to prevent falls and trips in the home on this
1οΈβ£Clear the Clutter: Keep floors free of tripping hazards like loose rugs, cords, and clutter.
2οΈβ£ Light the Way: Ensure hallways, staircases, and entryways are well-lit. Nightlights can make a big difference!
3οΈβ£ Strengthen and Balance: Regular exercises like yoga, tai chi, or strength training improve balance and coordination. πͺ
4οΈβ£ Supportive Footwear: Ditch the slippers and socks on slippery floors. Opt for sturdy, non-slip shoes instead. π
5οΈβ£ Install Safety Features: Add grab bars in the bathroom, handrails on stairs, and non-slip mats in tubs and showers. π
6οΈβ£ Get Regular Check-Ups: Vision changes and medication side effects can impact balance. Stay on top of your health by consulting your doctor. ππ
π‘ Pro Tip: If you or a loved one has had a near-fall or is feeling unsteady, our and can create a personalized plan to improve strength, balance, and confidence.
π Ready to take control of your safety? Contact Shoreside In Home Therapy today! π π Together, weβll help you or your loved ones stay independent and injury-free.
π 6092760538
π Belmar, NJ
Tag a friend or loved one who could benefit from these tips! π Letβs work together to prevent falls and keep our community safe! πͺβ¨