Audrey Christie, Naturopath

01/23/2026

How do you know where to start feeling better?
👆👆

I get this question a lot.

After years and years of practice - here is the framework I use in my naturopathy practice to get consistent and lasting results 👉

📡 SIGNAL
This is the IT system for your body: hormones, minerals, blood sugar, nervous system input.
👉Clear signaling allows the body to interpret support correctly.

🧐 Resources
The ingredients your body needs to repair and adapt. Protein, minerals, sleep, light.

🦺 Safety
A dysfegulated system will never prioritize healing. Here we address: stress load, trauma, overtraining, under-fueling. Seems daunting - but after Signal and Resources are addressed - this part becomes easy.

❤️‍🩹When these three are supported together,
the body can respond consistently and sustainably.

01/20/2026

We are 1/3 of the way through January, here's the energy to bring for the rest of the month. Which is your favorite? ❤️💙💛💚💖

💖 Feel it, and let it go.
Feel it BIG if you need to. Allow the tears to become little mini-baptisms to heal the wounds of your Soul.

❤️ Focus on your breath.
Shallow breathing may feel normal, but it keeps you in fight or flight mode. Inhale and exhale deeply and slowly.

💙 Play.
For a little bit EVERY day, stop striving and doing. Just BE and PLAY.

💛 Be grateful for today.
Everyday, every breath, every moment is a gift.

💚 Don't chase, attract.
When you exaggerate your energy by chasing, you block your ability to attract and flow.

01/17/2026

01/15/2026

☕️ For Daily Life. Take what resonates leave what doesn't.

01/12/2026

⚡️ Allow me to re-introduce myself ⚡️

Hi 👋 I’m Audrey, Board Certified Doctor of Traditional Naturopathy, and have been practicing in holistic health and wellness for nearly 20 years. ✨

➡️ I like to think of my practice as a Systems Restoration Practice. Sounds kinda technical, right?

My work with clients restores balance, so your body can do its job of healing itself.

➡️ My experience has taught me through my conventional medicine career as an RN and my holistic career when conventional medicine failed us m, a couple of things that have become guiding principles for my practice:
1️⃣ There is no such thing as a generic diagnosis. One size does not fit all. 🙅‍♀️Two beings can carry the same label yet arrive there through completely different biological, emotional, environmental, and energetic pathways. Healing cannot be standardized because the path into dysfunction is never standardized.
2️⃣ Disease is not compartmentalized — systems fail together. 😖 The body is not a collection of isolated organs. It is a dynamic network where stress in one domain (metabolic, neurological, emotional, environmental) touches everywhere else. Protocol-driven, siloed care treats symptoms while leaving the system that created them untouched.
3️⃣ The bio-energetic field shifts first — always.
True healing begins before labs move or symptoms resolve. ✨ The vital life force — your energetic coherence — reorganizes first, restoring communication between systems. Biochemistry follows energy, not the other way around.

➡️ Interesting facts about me:
👆I work with human clients and patients but most of my human clients don’t realize I do similar work with performance horses. Most of my horse’s owners know though. Crazy right?
✌️I lost over 😳 100 lbs and kept it off (without surgery and before meds were a thing). Using many of the exact same methods of testing and support I use today.
👌I love learning, I collect certifications like some folks collect shoes. Everything from yoga teacher to my most recent CrossFit Level 1 - don’t coach classes but would be fun to do every once in a while.

➡️ My mission here is show you that 💔Healing is not the correction of broken parts. It is the restoration of coherence in a living system. ❤️

12/19/2025

✋I don’t live and die by serum labs - typically I like to have a look at them for clues as to root causes.

However, there are some markers that are particularly important for heart health and longevity overall. And sometimes despite a client’s goals, we have to address those things on our way to the client’s goal.

👀👀Not to mention, modern medicine tries to divide us into systems the heart, endocrine, OB/GYN, etc 👉 however, they are all intimately linked. You can’t improve one without impacting the others when addressing root cause.

How did she do it?
✅ nutrition changes. And we didn’t even change her macros total macros (calories/fat/protein/carbs) we just redistributed them into her meals a little differently.
✅ no supplements. We probably could’ve sped this up with some target supplementation - but she needed to keep the budget in check around the holidays.
✅ no added exercise- although that will come soon.
✅ addressed her lighting environment which fixed her sleep

I’m so proud of this client. I can’t wait to see what she accomplishes in months 2-4. ✨ ✨

12/19/2025

Are your trackers making your intuition lazy? 🥴

I love me some data - BUT - sometimes it comes at a cost.

We joke about it - “oops I forgot my watch, so did that workout even count?”

But what I see in my practice day-to-day is more concerning 👉

I will ask - “How do you sleep?”
And hear “let me check my app”

If this is you, try taking a break from your trackers. Tune in to what your body is telling you about your sleep, your food, your rate of exertion.

If you aren’t there, now’s the time to start matching the data to how you feel in your body. Once you start matching it up then you know:
👉what it feels like when you are walking around in nutritional ketosis
👉 what it feels like when your HRV is through the roof
👉 how zone two feels in a workout
👉 have a restful night of sleep actually feels

11/12/2025

This is not an overnight quick fix, but nutrition can have a huge impact on how your skin ages!

First, the must-have foundations:
✔️ Water (to hydrate the skin)
✔️ Protein (as a building block for collagen & elastin)
✔️ Fruits & Veg (for antioxidants to block free radical damage). This is for summer only -- so for us locally, in SE Texas, this time has almost passed.
✔️ Healthy Fats (to keep inflammation in check)

Then the targeted nutrient supplements:
✔️ Collagen (supports skin firmness and elasticity)
✔️ Antioxidants like curcumin, pomegranate, and green tea (support antioxidant defenses)
✔️ Omega-3s (support healthy inflammation & defenses against sun damage)

Here’s the thing:

If you jump to the supplements without first having the foundations of a skin-healthy diet in place, you won’t get the results you deserve.

10/13/2025

What is Traditional Naturopathy + what can it help with?
👉🏼👉🏼
Naturopathy is a science-based system that uses natural methods to allow your body to heal itself.

No masking symptoms or putting duct tape over the check engine light.

The focus is on root cause analysis rather than diagnosis or symptoms, and it relies on natural means: diet, lifestyle, herbs, supplements, avoidance of chemicals, support for detoxification, and reduction and/or relief of stress instead of prescriptions and invasive therapies (I leave those to your conventional medical team).

It's beneficial and supportive for acute and chronic conditions, but is NOT intended for urgent or emergent care. We can work alongside your conventional medical team if needed.

Find out more in episode 321 of the Root Cause Revolution Podcast -- https://rootcauserevolutionpodcast.buzzsprout.com