Thyroid Issues

04/18/2026

Toxic Mold Recovery with Bridgit Danner, LAc, FDNP - #33 - Dr. Conners had a great discussion with Bridgit Danner on toxic mold and her steps to recovery. She

04/17/2026

DIY tinted lip balm

Cosmetics are so simple & easy to create!

With the amount of toxins in our skin care, it can be hard to find good quality products with minimal ingredients that are good for your body. Sometimes it’s easier to make your own! Here’s a recipe that will help. You can use this same recipe for a natural blush too.

If you don’t have all the ingredients or simply don’t want to make your own, we are working on our new brand .pine.apothecary to sell holistic home products like this one!

What you’ll need:

Lip balm containers
1/4 cup shea butter
1/4 cup beeswax pastiles
2 tablespoons carrier oil (coconut, jojoba, sweet almond) we used jojoba
1/2 tablespoon mica powder

Steps:

In a double boiler (or makeshift one), melt beeswax & oil together until fully combined, stirring occasionally.

Once combined, add shea butter & stir until melted.

Stir in the mica powder & stir thoroughly. Remove from heat & stir again.

Pour liquid carefully into .15oz lip balm tubes (approximately 25) or 1/2oz tins & allow to cool.

Enjoy!

04/17/2026

Juicing or blending? Which is better? In this video, Dr. Conners delves deep and explains which option is healthier:

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04/16/2026

One size does NOT fit all when it comes to cancer!

04/16/2026

This recipe requires no gluten, no dairy, & no sugar! But trust us, it tastes exactly like the old-fashioned “Samoa” cookies you know & love.

When starting health protocols that require a lifestyle & diet change, trying to find good recipes can be very difficult. This recipe will be great for those who have a sweet tooth without sacrificing health needs.

What you’ll need:

1 cup pitted medjool dates (about 10)
1 cup unsweetened shredded coconut
1/3 cup dairy free dark chocolate
1/2 teaspoon coconut oil

Steps:

Preheat oven to 400°F. Spread the shredded coconut onto a baking sheet to toast. Place in oven for 3-5 minutes, until coconut is a light golden brown color.

Add dates & toasted coconut to food processor. Pulse until mixture is combined.

Remove from food processor & form dough into small round cookies. Use a straw to punch a hold in the middle of the dough.

Place all cookies on a parchment lined sheet & transfer to the freezer to harden.

While cookies are in the freezer, add chocolate & coconut oil to a microwave-safe bowl (or a double boiler). Melt chocolate.

Take cookies out of the freezer & dip each one in the chocolate. Then drizzle a bit of chocolate on top.

Transfer cookies back to the freezer to let chocolate harden. Once hardened, store in fridge until ready to eat.

Enjoy!

This recipe comes from http://rebrand.ly/mqgy2g4, which is loaded with great allergy friendly recipes!

04/16/2026

🌿 Homeopathy is 𝐰𝐢𝐝𝐞𝐥𝐲 𝐜𝐫𝐢𝐭𝐢𝐜𝐢𝐳𝐞𝐝, yet 𝘳𝘢𝘳𝘦𝘭𝘺 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘰𝘰𝘥.⁣
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Every homeopathic remedy that we make is tailored to the individual’s specific needs. We consider not only the physical, but also the mental and emotional state of our patients.⁣
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A holistic approach to health and healing addresses the whole person. 💚⁣
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Homeopathy is only one of many different possible treatment options at our clinic. No two care plans are alike, just like our patients.

04/15/2026

We dug deep into the grain to discover the origins of wheat, how it has evolved and why our modern wheat is working against us.

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Wheat has been around for centuries. Originally touted as the staple of life, modern day wheat has been put under the lens and is getting a bad wrap. Linked to an increase in auto-immune conditions and the rapid rise in coeliac disease, the dangers of wheat can no longer be ignored. So what is the p...

04/15/2026

Think outside the box.

04/13/2026

This recipe is a healthier version of the well-known 4 ingredient peanut butter cookies & they taste just the same!

These cookies are so easy to make & don’t require any hard to find ingredients. Just combine, bake & eat — it’s a perfect, quick, & healthier dessert!
�What you’ll need:

1 cup organic creamy peanut butter
1 egg
1/4 cup + 2 tablespoons coconut sugar
3/4 teaspoon baking soda
1/2 teaspoon pure vanilla extract
1/4 teaspoon salt

Preheat oven to 350°F. Line a baking sheet with parchment paper.

In a medium bowl, add all ingredients until well mixed.

Using a cookie scoop, drop cookie dough balls onto prepared baking sheet. Use your fingers to press down on the cookie to make them flatter. Then use a fork to make a criss cross pattern.

Bake for 10-14 minutes. Transfer cookie sheet to coming rack & allow to cool for 20-30 minutes before serving.

Enjoy!

04/12/2026

Every treatment should be different, because every person is different!

04/11/2026

Cooch Ball & Pelvic Floor Healing with Jana Danielson - #32 - Jana Danielson joins Dr. Conners to discuss pelvic floor healing and her own product that she

04/10/2026

This late summer harvest has been so plentiful!

Dr. Conners has a wide variety of fruits, vegetables, herbs & flowers in his garden that are harvested at different times in the season.

During this harvest, there are green beans (or our purple variety), carrots, potatoes, beets, onions, lettuce, broccoli, zucchini, & even some melons!

Knowing when to harvest is a great piece of information to know when starting your own garden. A very clear sign of knowing when to harvest is looking for ripeness, but for foods that grow in the ground, like carrots & beets, it may be hard to tell. In these cases, you can research specific foods to check when the best time for picking is or pick just one that may look ripe to test out how far along they are.

Harvesting may be one of the most fun parts of growing your own food, but what if you have too much for you to handle? Share with family, friends, or start canning to save for a much later time! It’s amazing the amount of food you might get.

Learn more about gardening by going to http://rebrand.ly/tmmlcob