Subtle Revolution Massage and Health llc

02/26/2026

We cannot control the environment we are driving in, we can only control the driver.
In order to do so, we must have a confident sense of self and quiet space we can easily slip into.
Both of those come with experience and repetition.
Meditation and focused breath work helps to create that quiet space and repetition makes it seamless to access when needed.
Carving out 5, 10, 30 minutes a day to clear your mind and find your center is never wasted time.

You are your best ally and safe place. Take the time to create the foundation that will help you be a calm, confident presence for yourself and others to rely on.

Breathe in
Breathe out

Repeat.
💙

master the human.

02/12/2026

Professional observation: Women joke about how poorly they prioritize self-care because we all know we can do better, but there are always fires to be put out, dinners to be made, conversations to be had, emotional environments to be managed and a million other tasks always waiting for us to address and prioritize.

Best case scenario: it all clicks one day, and we realize our regulated nervous system helps boosts the vibe in the whole house. A more balanced and nurtured woman is one that can more calmly address the chaos and enjoy the calm.

2nd best: someone in that woman's life sees them, hears them, and advocates for them.

Take care of the ones that take care of you.
Take care of yourself so that you can keep b being the person you want to be for those you love.

A massage may seem indulgent, and I do absolutely aim for some indulgence in my work, but it is also maintenance on a body and a nervous system that needs to downshift and regulate.

02/03/2026

Our movements are all connected. From ankle to shoulder, neck to hip, sacrum to knee and all other angles we flow in. When I am assessing the body I am looking to see what moves freely and what stay restricted. I am feeling where the tightness is pulling from and through gentle myofascial release, I am unwrapping restrictions so the body can flow more fluidly through its movements.
There will be times when the massage is quiet and slow, because that is what the nervous system needs to release its hold. There will be times when the flow is quicker and light so that we can flush through the lymphatic system and then settle in deeper to release muscles that are clinging to a dyfunctional pattern.
Its all a dance and I am always paying attention to the nervous system because that is the DJ. A guarded system won't allow me to do much without a fight, and a fight is not what we are here for.
First we soothe the system.
Then we address the dysfunction.
Then we dance.

02/03/2026

Massage appointments available this Thursday 11-4.

Check out Subtle Rev Massage and Health llc in Lake Elmo - explore pricing, reviews, and open appointments online 24/7!

01/30/2026

Stay safe. Stay warm. Stay strong.

01/08/2026

I will do my best to balance out this dysfunction and will completely understand why it is there.
🥰🐾🥰

Finally found what’s causing my back pain but not going to change anything because I can’t sleep without him anymore 😭

12/24/2025

Mo and I wish you all a peaceful, indulgent and relaxing Christmas Eve❤️💚🎄

12/03/2025

subtlerev.booksy.com/a/

11/20/2025

https://www.facebook.com/share/p/1CfPjNV2c6/

Be soft. Do not let the world make you hard.
Do not let pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree,
you still believe it to be a beautiful place. ~ Kurt Vonnegut

10/30/2025

This is fabulous information about fascia and how our emotions and nervous system play hand in hand with our musculoskeletal system.

10/28/2025

Regular bodywork can play a key role in reversing the “dysfunctional patterns” that accumulate in our bodies over time. Injury, poor posture and repetitive movements cause fascia and muscles to shorten and stiffen; this shifts the skeleton and forces other tissues to compensate . Scar tissue forms with collagen fibres laid down in a random pattern and can tether nearby structures, reinforcing dysfunction . The nervous system contributes as well: stress or pain increases sympathetic “fight‑or‑flight” tone, which can keep muscles tense and amplify pain signals .

10/13/2025

As we start to introduce cannabis to our clients, I have noticed a general curiosity around the "how and why" of dosing. Some people feel enough of an effect with 5mg of thc while others need a much larger dose to feel the effects.
I am always doing research into the "how and why" because I want people to be able to comfortably and confidently enjoy the calming and balancing benefits of cannabis without worry about going too far.
Being able to grab a seltzer after a massage is a really nice way to keep the relaxing vibe of your bodywork going for the rest of the day.