01/06/2026
I love using sound frequencies with my therapies! I often use binaural beats during appointments to put the body and mind into a relaxed state to help with lymphatic therapies 😊
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Different frequencies interact with the nervous system through rhythm, vibration, and pitch. Lower frequencies are often experienced as more grounding or calming. Mid-range tones are commonly used to support regulation and a sense of safety. Higher frequencies are sometimes used to support alertness and orientation. That’s why the same sound can feel soothing in one state and uncomfortable in another.
This chart organizes specific frequencies by how people often feel and how those tones are commonly used to support trauma, stress, and pain-related nervous system patterns. Save this to come back to later 🎧