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The Herb Cottage

A Better Perspective On Healing www.denisenorbut.com Providing a better perspective on healing for over 18 years.

You will love the welcoming feeling and the personal service you get at The Herb Cottage. By using only quality products and our expertise you can depend on us to help you get what you really want from nutritional supplements - results!

01/14/2024

🌱 No matter how hard you might try to fight it sometimes, things change!

And you really don’t have a choice in the matter…

But what you DO have control over is how you handle it.

You can choose to see change — and use that change — as an opportunity to grow. 🤔

Here’s a mindset shift to think about:
What if change is pushing you toward your best self…
And challenges are an invitation for transformation?

Looking for more motivation and inspiration? I can help — make sure you follow me

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01/13/2024

Welcome to my fridge! 😆

We talk a lot about setting your environment up for success so I thought I would share how that looks for me. 🏆

In my fridge, it’s not just about what you see, it’s what you DON’T see. What you do see is mostly whole, fresh, organic foods. What you don’t see is a lot of sugary, starchy food that would make my blood sugar spike.

I know that my body loves to have enough protein and fat so that I can avoid cravings and get the nutrition I need.

Having great tasting, satisfying foods around is one of my main health strategies.
Do you do anything to keep your environment a “ready space” for reaching your goals? Share it in the comments and let’s get some ideas going.👇👇👇

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01/12/2024

❓ Common Question: Is it worth it to set New Year’s resolutions?

My answer:

Yes.

It’s true that many people who set resolutions don’t reach their goals. But that could be because of their approach.

🎯 3 Reasons Resolutions Fail:

𝟭. 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗼𝗼 𝗯𝗶𝗴.
✅ A better approach: set a smaller goal you can realistically hit in 4-6 weeks, then set another goal after that. 👍

𝟮. 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼𝗮𝗹𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻’t 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.
✅ A better approach: set performance-based goals that put you in the driver’s seat. Example: instead of setting a weight loss goal that depends on the scale (which you don’t control), commit to working out 3 times a week 👍

𝟯. “W𝗶𝗻𝗴𝗶𝗻𝗴 𝗶𝘁” 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗿𝗲𝗮𝗹 𝗽𝗹𝗮𝗻.
✅ “By failing to prepare, you are preparing to fail.” — Benjamin Franklin.
Create a plan — put it into action — and then give your plan time to work for you!

Want more inspiration? Save this and follow me for more! 👍

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01/10/2024

Should you download a free protocol or work with a practitioner who can help you reach your goals, without just guessing at what you need to move forward.

Here’s my take: Having a plan — ANY plan — is better than having no plan at all.

But I know that when I’m investing my time, energy, and effort into reaching my goals, I don’t want to just HOPE all that hard work pays off.

I want some real evidence that it will deliver!

PLUS, a real game changer is having someone who can hold me accountable, give me support when I’m struggling, and help me troubleshoot if something’s not working.

Want to know how I help my clients find the balance? Drop me a DM and we can chat.

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01/08/2024

🎯 Who doesn’t love a good stat?

Especially when it comes to New Year’s resolutions:

✔️ 38% of people make resolutions but only 9% of people stick to them
✔️ 80% of resolutions get dropped by February
✔️ Improving fitness (39%) and diet (33%) are common New Year goals
✔️ Friday is a popular day for people to drop their resolutions

Sure, resolutions can be a challenge. But does that mean we don’t set them?!

(No, it doesn’t!)

👉 It means we PREPARE ourselves to CRUSH the challenge and make our goals a reality. Here’s how:

💪 Set strong goals
✅ Have a plan that works for your lifestyle
🤝 Build accountability into your plan
👏 Find support

I can help — DM me and let's schedule a time to chat!

REFERENCE:
https://www.driveresearch.com/market-research-companies

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01/07/2024

We’ve just kicked off a big beautiful new year!

What do you expect from it… and more importantly, what do you expect from YOURSELF?

It’s something I am thinking about today!

Yes, it’s safer to have low expectations and have no problem meeting them.

💪 But it’s a whole lot more satisfying to raise those expectations and crush them!

🚀 What’s one area you have high expectations for this year? Let us know in the comments! ⬇️⬇️

Your roadmap to success is just a click away. Get your hands on the "Your 2024 Goals Roadmap" eBook today and start your journey towards achieving your dreams.

Grab your copy now!
https://denisenorbutfunctionalwellness.myflodesk.com/goalschallenge

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01/05/2024

MYTH VS FACT POST

❓MYTH OR FACT ❓

👉 Keeping your life in balance is a lifelong process.
🙈
🙉
🙊

FACT.

How awesome would it be to reach a magical state of balance where you could flip on autopilot? (Very awesome.)

⚖️ But the truth is that as your goals, priorities, and life stage change — the things that keep you feeling happy, balanced, and fulfilled change too!

As an example, if you’re working on a fitness or health goal, it can mean shifting time and focus away from other areas, at least temporarily.

The same thing goes with a growing family, career, or other area of your life.

🧘The key is to adapt and not neglect what’s truly important to you!

You can learn how to make that happen with my brand-new eBook: Your 2024 Mind-Body-Spirit Goals Roadmap (+ printable worksheet).

Comment the word “GOALS” to get your free copy! 👇

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01/01/2024

🎉 Happy 2024 from your friends at Denise Norbut Wellness. We wish you the healthiest, fittest, and happiest year yet! ✨

12/31/2023

Happy New Year’s Eve!

It’s time to celebrate all of our wins from the past year, and get excited about 2024!

It’s going to be a BIG YEAR, can you feel it? (So big that it even gets an extra day.)

So to wrap things up this year…

What will you remember 2023 for?

And, what are your biggest hopes for 2024?

You don’t have to post them below (but if you want to that’s super cool!).

But please do take some time to think about it today. Because you deserve the life you were meant to live!

12/30/2023

My theme for 2024 is… drumroll… Connection

A few days ago I sent out an email about setting a theme to sum up your goals for the coming year.

The more I thought about it, the more fired up I got about connection.

That’s because in the digital age, it requires intentionality to truly connect with others, and connection is a basic human need. It helps us thrive!

In some ways, a theme is even BIGGER than a resolution, because it guides your choices, your focus, and your priorities.

What’s your 2024 theme? Is there an overriding theme toward your goals? Share it in the comments. ⬇️

12/29/2023

Choose immune-boosting foods this holiday season!

Bonus: Some of the BEST immune boosters pack a ton of amazing flavors.
I’m talking about immune boosters like…

*Ginger
*Cinnamon
*Turmeric
*Garlic
*Onion

On their own, they can help cut inflammation and boost immunity that may help your body fight off colds and other bugs.

However, research shows that they may work even better together, enhancing their health-promoting compounds.

IDEAS: Add them stir fries, casseroles, soups, marinades, and more!

Save this and follow me for more health and wellness tips!

12/27/2023

𝗛𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝗱𝗼 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗼𝗿 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗵𝗲𝗰𝘁𝗶𝗰 𝘄𝗼𝗿𝗹𝗱?

NEVER FEAR! I have 3 tips today that can really move the needle for you.

𝗧𝗜𝗣 #𝟭: Instead of focusing on external things like a particular situation, focus on what you have control over - like relaxation breathing.

𝗧𝗜𝗣 #𝟮: Be curious about possibilities and ask yourself, "What would this look like if I was calm in this situation?" And then tweak your actions.

𝗧𝗜𝗣 #𝟯: Reach out! Sometimes we can get so mired in our struggle that we can't see the big picture. An outside view can help.

Are you doing any of these things at the moment? Or do you have anything you'd add to the list? I'd love to know. Let us know in the comments.

Address

31869 Mission Trl
Lake Elsinore, CA
92530

Opening Hours

Tuesday	11am - 3pm
Wednesday	11am - 3pm
Thursday	1pm - 5am
Friday	1pm - 5am
Saturday	11am - 3pm

Website

http://www.denisenorbut.com/

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