BioFix Physical Therapy and Fitness

BioFix Physical Therapy and Fitness BioFix provides physical therapy and athletic/wellness training.

Happy Halloween 👻🎃👹 From BioFix Physical Therapy & Fitness!
11/01/2022

Happy Halloween 👻🎃👹

From BioFix Physical Therapy & Fitness!




Attending the Lake Forest clubhouse senior center fair
10/17/2022

Attending the Lake Forest clubhouse senior center fair

Introducing Thumper, the latest member to the BioFix family 🤗He’s a 106 lb kettlebell and looking for challengers😱🏋️‍♂️—...
08/03/2022

Introducing Thumper, the latest member to the BioFix family 🤗

He’s a 106 lb kettlebell and looking for challengers😱🏋️‍♂️

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💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
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✅ If you found this content helpful please subscribe and share with your friends!

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🖥Website: BioFixtherapy@gmail.com

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

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🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

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07/30/2022

8 months post ACL reconstruction 🏋️‍♂️🏃‍♂️

Pain of pes anserine bursa😒

Relief from cupping distomedial aspect of thigh😆

Multi-planar Plyometrics are apart of the rehabilitation process and help protect the ACL from further injury🤸🏽‍♂️
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💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: BioFixtherapy@gmail.com

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

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🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

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04/13/2022

Strengthen your core and hips with the cable chop!👋

3 variations of how to perform the exercise:

✅ Standard chop
✅ Downward chop
✅ Upward chop

All 3 variations target the trunk/core and hip muscles. The standard chop offers the most balanced approach and even trunk activation. The downward chop places more bias on the abdominals while the upward chop activates the lumbar extensors and glute muscles to a greater degree.

Be careful when performing the chop variations to maintain a neutral curve- the spinal movement primarily involves rotation and not spinal flexion or extension.

When starting any new exercise start with a lighter weight and master the form before significantly increasing the resistance.🏋️‍♂️

Form failure not injury failiure⚠️

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💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: BioFixtherapy@gmail.com

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

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03/30/2022

Here’s a few trunk exercises incorporating a Physio ball. The Physio ball adds a stability component - be mindful and use proper progression mastering the exercises from the ground first to avoid injury. Once mastered and ready for a greater challenge give these a try😎

1) Physio ball plank
2) Physio ball plank with shoulder extension
3) Stir the pot
4) Side plank
5) Physio ball abdominal rollouts

Maintain a neutral spine with exercise. You shouldn’t fell pain in your lower back- if you do
Reduce time of holds, reduce reps or regress to performing the exercise from the ground.

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💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: BioFixtherapy@gmail.com

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

————————————————

 

 










03/23/2022

Suffering from hip pain or just notice a generalized weakness in your hips?😱

It has been theorized some hip pain and premature wearing of the hip surfaces can be caused by micro instabilities in the hip. 🤯

The following hip exercises can help increase hip stability and overall balance and stability.😃

1) half kneel with back leg resting on bench while front foot lifts for a 3-5 sec count.

2) half kneel with back leg resting on bench while front foot lifts and then abducts.

3) Half kneel on a foam pad then lift front foot for a 3-5 sec count. This positioning is more challenging as it challenges hip flexion end range more.

Perform 1-3 sets 4 to 10 reps for 3-5 sec holds 🏋️‍♂️😎

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💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: BioFixtherapy@gmail.com

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

————————————————














03/21/2022

Help improve shoulder health!

Several ways to increase rotator cuff stability and scapula stability.

1) shoulder flexion with band pulses

2) shoulder protraction with in-in-out-out pattern

3) shoulder protraction with in-in-out-out pattern and theraloop

4) shoulder protraction with stability ball

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💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: BioFixtherapy@gmail.com

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

————————————————



















03/10/2022

Stiff hips and legs? 🤔

Then try these stretches 😃

Holding each position for at least 30 secs👍

Each position you should feel
A nice stretch but don’t push into pain⚠️

Listen to your body😎————————————————
💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: BioFixtherapy@gmail.com

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

————————————————




















03/04/2022

Patient had a serious motorcycle accident November of last year and sustained multiple injuries including: Arm amputation and fractured kneecap.

Patient had difficulty walking more than 400 ft due to decreased endurance and difficulty balancing.

Squatting was difficult due to limited knee bend and muscle weakness.

2 months into rehab he has full motion in his knee and moving with much greater ease and confidence.

A great attitude and motivation can go along way for your rehab⚠️💪👍

Please be respectful with any comments:

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💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: BioFixtherapy@gmail.com

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

————————————————

















03/01/2022

Looking to mix up your gym circuit?

The cable/band pull to push can add variety, burn calories and can be modified for various levels of fitness. 🚶‍♂️🏃‍♂️

Change the angle of press to target the upper chest and shoulders🏋️‍♂️

The final jump to press should only be tried for individuals that are already conditioned and have mastered the broad jump.😎

Give them a try⚠️
————————————————
💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: BioFixtherapy@gmail.com

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

————————————————


















02/24/2022

Do you have a band or cable system and are looking for a new way to work your hip adductors/inner thigh?

Try the multidirectional hip adduction 👍

Can be used for to strengthen the hips for people with hip arthritis, labral injuries and groin muscle injuries.😃

Great for balance ✔️

Keep stance leg as still as possible and your hips level with the ground⚠️

Try 1-3 sets 5-15 reps 🏋️‍♂️

————————————————
💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: BioFixtherapy@gmail.com

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

————————————————



















02/23/2022

Looking for a new way to improve shoulder and core stability?

Try the following⚠️
✅shark test
✅resisted shark test
✅lateral walks
✅shark test with forward\backward walking

Tips: don’t let your butt get to high in the sky.

Try for time duration 15-30 secs: track progress with number of reps completed.💪👍

————————————————
💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: BioFixtherapy@gmail.com

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

————————————————


















I had a new helper at work today. Gave me a little attitude but overall got the job done 😎
01/19/2022

I had a new helper at work today. Gave me a little attitude but overall got the job done 😎

01/15/2022

Have the goal of accomplishing a 1 arm push-up ?💪🙅‍♀️🏋️‍♀️

All you need is:
✅Resistance band
✅Rack/half rack
✅Most importantly… you⚠️

Thick bands offer more assistance .

Placing the band higher from the ground places the band under more tension and also adds
assistance.

Carefully lower the band or use lighter resistance bands in a careful progression to a one arm
Push-up 👍🏋️‍♀️

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💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: BioFixtherapy@gmail.com

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

————————————————


















Address

25422 Trabuco Road, Ste 101
Lake Forest, CA
92630

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+19494469739

Website

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