Fyzical Lake Forest

09/02/2025

Why wait until it's unbearable to seek help? So often, the first impulse is a quick fix—a shot, or even surgery. Let's shift from 'fix it' to proactive care. Prevention is key.

Have you felt this?

09/01/2025

Tight hip flexors might be the culprit behind low back pain. These muscles connect to the front of the thigh and stabilize the spine. When they're tight, they pull on the spine, causing excessive curvature. Simple stretches can alleviate that tension. ?

08/31/2025

That moment when you realize even small changes in how you move could be a sign. "Get it checked out"—early intervention can make all the difference. Who else needed to hear this today?

08/30/2025

Hip and back issues can sneak up. Over time, they might raise the risk of falls. If someone you care about is moving slower or seems unstable, getting them checked out could make a real difference. "Get 'em to someone."

08/29/2025

That moment of realizing, "Help, I can't get up" — a scary feeling when a fall could mean a hip break. Why do some people never fully recover? Hip weakness can lead to balance issues, increasing the risk of falls. Stay strong, stay steady.

08/28/2025

Today our host Dr. Justin Fesler talks about the Hip/Back Connection. How it works and what you can do about it.

08/28/2025

When to worry about back pain? Changes in bowel or bladder function are serious red flags, and ignoring them is risky. Numbness, tingling, or unexplained weakness warrants immediate attention. Don't delay seeking help!

08/27/2025

Is it just age, or is there more to it? Turns out, our spines and posture are fighting a modern battle: too much sitting, not enough support. Strengthening those core muscles can make all the difference. "Poor postures" can be improved.

08/26/2025

Who knew bunions could spark *so* much interest? Apparently, a lot of folks can relate to the pain and compensations. It might even signal deeper issues, affecting everything from gait to shoe choices.

08/26/2025

08/18/2025

Desk jobs can be a literal pain in the neck! Sometimes all it takes is a little movement: "Literally in 2 minutes, you can undo the strain." Small breaks and stretches can make a huge difference. Have you felt this?

08/17/2025

When a loved one struggles, it can be hard to know how to help. But for migraines, simple steps—like addressing posture, exercise, and diet—might reduce the intensity or frequency. "I'm sorry" isn't always enough; sometimes, action speaks louder.