DeQuervain's Society

DeQuervain's Society Providing solutions and education to those who are fed up with having DeQuervain's (pain at your wrist where it meets the thumb).

Rose: Orthopedic Occupational Therapist/Hand Therapist with 20+ yrs experience.

04/22/2026

Send me more! 🤔

Hope this starts to clear this up!

Definitely reach out to me so we can get to the bottom of your pain!

Make sure to follow me to get your questions about your hand/wrist/arm/shoulder pain answered. Because we want you on your road to recovery!

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

Hand injury
Hand pain
Wrist injury
Wrist pain
Forearm pain
Elbow pain
Elbow injury
Shoulder injury
Shoulder pain
dequervains
thumb pain
hand pain
carpal tunnel
lateral Epicondylitis
trigger finger
TFCC injury
Cubital tunnel syndrome
Hand pain relief
Wrist pain relief

04/21/2026

Really, definitely! 😝

Let me know if you have any other questions!

In the meantime, make sure you grab my “Post DeQuervain’s Surgery Guide”.

It goes into detail all that I just explained and many more things that you need to do in order to heal .

Comment “surgery” to find out how to purchase it.

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

04/14/2026

Because if you have an injury like DeQuervain’s

it is nothing less than traumatic!

It uproots your life
Forces you to change how you live
Leaves you hopeless

And can even take you down a very dark path (someone told me this recently!💔)

But I am here to provide light!

Follow me to learn tips and recommendations on how to start your journey of recovery.

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

And by the way, if you want to learn my exact therapeutic home program for DeQuervain’s (it tells you exactly what you should be doing week by week to decrease your pain and prevent flareups) then comment “guide”.

04/13/2026

Hope this helped to clear things ☺️

If you have any more questions about the quick test and or DeQuervain’s then just reach out!

By the way, if you are wondering what this quick test is check out my page!

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

And if you have DeQuervain’s and you are frustrated about not knowing what to do then learn about my recovery program!

It tells you exactly what you should be doing week by week to decrease your pain now and to prevent flareups in the future!🥳

Comment “guide” to learn about it!

If you fall into any of these categories and you are feeling pain at your wrist where it meets the thumb then it is best...
04/13/2026

If you fall into any of these categories and you are feeling pain at your wrist where it meets the thumb then it is best to get it checked out

AND

Start a therapeutic program to manage/decrease it!

And if you are interested, grab my DeQuervain’s Recovery Program that details my therapeutic program. It tells you exactly what you should be doing week-by-week!

Comment “guide” below to grab it!

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

04/08/2026

What is DeQuervains?!

✨Before we explain it, don’t forget to SAVE this for later/SHARE this with another/FOLLOW us for more tips and education on DeQuervain’s!✨

DeQuervain’s is a condition where the tendons of your thumb are not gliding as smoothly as possible whenever you move your thumb or wrist.

There are changes to the tendon sheath, which covers your tendons, and to the tendons themselves. It is often due to poor use of the hand and wrist. You’ll often feel a sharp pain with use of the hand, gripping, pinching and doing everyday activities. It might even feel like something is about to snap or tear!

Try this test to see if you have DeQuervain’s. It’s called the Finkelstein test: Place the thumb of the injured side into the palm (again of the injured side). Wrap the other four fingers around the thumb (that is placed in the palm). Then move the pinky side of your hand towards the pinky side of your wrist (by bending at the wrist). If you are experiencing more than discomfort where the thumb and wrist meet, then you could possibly have DeQuervain’s.

So do you think you have it? Let me know!

P.S. To learn our expert’s therapeutic program to decrease your pain comment the word “guide”and we will send you a link!

mommythumb wristpainrelief wristpaintreatment

04/03/2026

Actually…

Make sure you strengthen your core first and then strengthen at these spots!

✨ But before we continue, make sure to SAVE THIS for later to refer back to/FOLLOW us for more tips and decreasing your pain/SHARE with another!✨

it’s important to strengthen these larger muscles before strengthening at the hand, wrist and forearm

Because these spots are where the hand wrist and forearm draw strength from!

They therefore help to protect the hand, wrist and forearm from injury!

Are you doing them?

By the way, when you strengthen these areas, make sure to not stress the injured body parts by holding weights in the hand.

So how do you strengthen them?!

In this video, I am strengthening them via isometric exercises.

To learn more about them reach out to me!

Or grab my recovery programs so you know exactly what you should be doing week by week to decrease your pain and recover from your injury. Links to them are in my bio.

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

Thumb pain
Wrist pain
Hand pain
DeQuervains
Trigger finger
Carpal tunnel syndrome
Dupuytrens
Arthritis
Elbow pain
Lateral epicondylitis
Cubital Tunnel Syndrome
Shoulder pain

04/02/2026

Try this test to see if you might have DeQuervain’s.

✨Before we explain it, don’t forget to SAVE this for later/SHARE this with another/FOLLOW us for more tips and education on DeQuervain’s!✨

It’s called the Finkelstein test: Place the thumb of the injured side into the palm (again of the injured side). Wrap the other four fingers around the thumb (that is placed in the palm). Then move the pinky side of your hand towards the pinky side of your wrist (by bending at the wrist). If you are experiencing more than discomfort (like a pain/sharp pain or a feeling like something might snap) where the thumb and wrist meet, then you could possibly have DeQuervain’s.

What is DeQuervains?!

DeQuervain’s is a condition where the tendons of your thumb are not gliding as smoothly as possible whenever you move your thumb or wrist.

There are changes to the tendon sheath, which covers your tendons, and to the tendons themselves. It is often due to poor use of the hand and wrist. You’ll often feel a sharp pain with use of the hand, gripping, pinching and doing everyday activities. It might even feel like something is about to snap or tear!

So do you think you have it? Let me know!

P.S. To learn my DeQuervain’s Recovery program and learn exactly what you should be doing week by week to decrease your pain and prevent flare ups in the future, then comment the word “guide”and we will send you a link on how to grab it!

mommythumb wristpainrelief wristpaintreatment

Address

24552 Raymond Way, #1273
Lake Forest, CA
92630

Website

http://www.dequervainssociety.com/, https://linktr.ee/Handarmshoulderexpert

Alerts

Be the first to know and let us send you an email when DeQuervain's Society posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category