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Monday 9am - 8pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 6pm Saturday 9am - 2pm

360 Wellness & Coaching

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United States
Lake Forest, IL
360 Wellness & Coaching

360º Wellness & Coaching is a group of board-certified psychotherapists and executive coaches

At 360° Wellness & Coaching, we recognize the need for individualized, strength-based, and client-focused behavioral health services. We believe that taking an innovative and dedicated approach to creating services is the most effective and empowering strategy in partnering with clients, families and communities. We embrace strength, independence and collaboration through counseling and support services for children, adolescents, young adults, and families.

06/30/2025

For a short time, your first session is now free!
Because parents deserve support, too.

Our Stuck in the Middle Parent Support Group offers a space for connection, guidance, and real conversation for those navigating the challenges of parenting—especially when your child’s mental health, school life, and growing independence are in the mix.

This virtual group meets once a week with flexible scheduling options available. The summer session runs for 8 weeks, and each session is $30 after your first one.

If you’ve been needing support, this is a great time to try it—with no commitment for the first week.

To learn more or reserve your spot, email jwysocki@360wc.com or register directly at the link below.

https://forms.gle/kepuiGTM6gk5FASG9

06/10/2025

Grounding isn’t just another self-care trend. It’s a powerful tool backed by neuroscience and used daily in trauma-informed therapy. 💛

When your nervous system is in overdrive, grounding helps you slow down, return to your body, and access the part of your brain that can think clearly again.

It’s not about doing more.
It’s about coming home to yourself.

📌 Save this for when your system needs a reset
🧘🏽 Try 1 grounding practice today — even 30 seconds helps
🗣 Share this with someone who could use a pause

05/23/2025

✨ New Parent Support Group ✨
Introducing Stuck in the Middle — a virtual support group created just for parents navigating the complex space between supporting their children and maintaining their own emotional well-being.

Whether you're feeling overwhelmed, uncertain, or just need a space to talk it out with others who get it — this group is for you. 💬💛

🧠 Led by Dan Maigler, LCSW
📍 Meets weekly via Zoom
💵 $30 per session | Rolling admission
📅 Summer term: June 30 – August 18

Together, let’s talk, process, and support one another through the middle of it all.

🔗 Registration link in bio or DM for more info!

05/21/2025

🌟 Meet Brooke, LPC – the newest member of our team! 🌟

With years of experience supporting children, teens, and adults through life’s toughest moments, Brooke brings a compassionate, down-to-earth approach to healing. She’s especially passionate about women’s health and trauma recovery and is currently pursuing her Perinatal Mental Health Certification (PMH-C).

We’re so lucky to have her on board – join us in giving her a warm welcome! 💛✨

05/12/2025

While the cause is unclear, it may be due to the discrepancy between seeing most people feel better in the warmer weather and continuing to feel suicidal.

At 360º Wellness & Coaching, we want to make sure that everyone is getting their needs met, regardless of when they are struggling. The majority of su***des are due to impulsive decision making by people who feel they are out of options.

Ask your loved ones if they are considering dying by su***de, work together to create a safety plan, and reach out for support when you or they need it.

Let's keep showing up for each other.
Checking in could save a life.

04/22/2025

Feeling caught in the middle of parenting, school stress, and trying to care for yourself too? You’re not alone.

Coming this summer at 360º Wellness and Coaching, an all new parent support group-Stuck In The Middle.

Our weekly virtual support group is designed for parents navigating the in-between spaces. Whether you're managing your child’s mental health, growing independence, or your own well-being, this group is here to help you show up with confidence, calm, and compassion. 💛

🌀 Weekly virtual sessions
💻 $30 per session
📅 Rolling admission – join anytime!

Come as you are. Leave with tools, support, and community. 💬

📩 Email jwysocki@360wc.com to reserve your spot.

04/21/2025

What Does Safety Look Like in Your Body?
Safety isn’t just a thought — it’s a felt experience.

When your nervous system feels regulated, your body responds.

So what does safety look like in your body? It might feel like:

🌬 Breathing that feels steady and full
🧘‍♀️ Shoulders relaxed and lowered
💗 A soft belly, not clenched
🛋 The ability to sit still without needing to “do”
😊 A quiet mind that isn’t scanning for danger

Everyone’s experience of safety is different — and valid.

Take a moment to tune in:

👉 What signals tell you that you feel safe?
👉 Where do you notice that feeling in your body?

Becoming aware of these cues helps strengthen the mind-body connection and supports emotional regulation.

💬 Share below — what’s one way your body tells you it feels safe?

04/17/2025

Nurture your wellbeing 🌱
Emotional resilience is your ability to adapt, recover, and grow through life’s ups and downs. It’s not about avoiding stress or hard emotions—it’s about learning how to move through them with care and strength.

When you nurture your wellbeing—through rest, connection, boundaries, and self-awareness—you’re also building your emotional resilience. The more you care for yourself, the more equipped you are to face challenges without feeling consumed by them.

✨ Start with small, consistent acts of self-care.
✨ Give yourself permission to feel it all.
✨ Remind yourself that healing is a process—not a destination.

04/15/2025

Your nervous system is the foundation of how you experience the world—regulating it helps you feel safe, calm, and in control.

Here are 4 gentle ways to support your nervous system every day:

✨ Grounding Techniques – Press your feet into the floor, feel the textures around you, or name 5 things you can see. Grounding brings you back to the present and out of fight-or-flight.

✨ Intentional Breathwork – Deep, slow breaths signal safety to your brain, calming your heart rate and shifting you into a more relaxed state.

✨ Rhythmic Movement – Walking, stretching, or swaying to music helps release stored tension and creates a sense of rhythm and safety in your body.

✨ Connection – Being with a supportive friend, pet, or therapist can help your nervous system feel soothed and seen.

These small practices help build nervous system resilience—creating more space for peace, presence, and emotional balance.
Start with one today. Your body will thank you. 💫

04/11/2025

Join a Practice That Truly Supports Clinicians – and the Families They Serve

Are you a fully or provisionally licensed clinician seeking a practice that values openness, collaboration, and continuous growth?

At 360° Wellness & Coaching, we offer more than just a place to work — we provide a warm, supportive environment where clinicians are empowered to thrive while making a meaningful impact in the lives of children, families, and individuals.

For the full job posting, please visit our posting on Indeed which is linked below.

You can also email your resume to sshlain@360wc.com

https://www.indeed.com/viewjob?jk=6414c027fbdfc4be&from=shareddesktop_copy

04/08/2025

Provider Highlight: A series to introduce you to the providers who make our 360º team the team that we are today!

Meet Jonathan Handrup, LCSW

"My passion lies in helping individuals navigate life's challenges, with a focus on managing anxiety and depression. I use a personalized approach to guide my clients toward healthier coping strategies and emotional resilience, empowering them to achieve greater well-being and balance in their lives. As a Clinical Therapist at 360º Wellness & Coaching, I have extensive experience supporting a diverse range of clients, including school-aged children, adolescents, adults, and couples."

To schedule an appointment with Jon or any of our provider's at 360º Wellness & Coaching you can email us at contactus@360wc.com or call our office at (847)-796-6400.

Address

Lake Forest, IL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Saturday	9am - 2pm

Telephone

+18477966400

Website

http://www.360wc.com/

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