Wellness Solutions Physical Therapy Pilates Massage in Lake Forest Illinois

Wellness Solutions Physical Therapy Pilates Massage in Lake Forest Illinois A studio for movement and vitality where Our mission is to help people achieve a well-balanced life Please call to learn more.

Wellness Solutions provides private physical therapy sessions in a relaxing environment. Through education and therapeutic treatment, we address the cause of your pain, not just the symptoms. Our mission is to help both adults and children achieve a well-balanced life through pain-free living and increased overall strength. We treat all of you - body, mind and spirit - while providing the close, personal attention needed to help you achieve your fitness goals. Your Treatment Program
During your initial visit in our modern studio, we will evaluate your:
*Posture
*Muscular/Fascial Restrictions
*Current Fitness Level
*Core & Spacular Strength
*General Strength
*Balance
*Flexibility/Range of Motion

Once beginning treatment, we will closely monitor your progress and adjust it, as needed, for your condition. Fees
Wellness Solutions currently accepts many health insurance plans and will submit claims on your behalf. For those who do not have one of the accepted insurance plans or surpass their plan limits, we offer an out-of-pocket fee structure to allow you to continue your wellness program at reduced rates.

The BioCharger is a wellness technology designed to help support the body’s natural energy and recovery processes. It wo...
03/11/2026

The BioCharger is a wellness technology designed to help support the body’s natural energy and recovery processes. It works by combining four energy sources — light, frequencies, voltage, and PEMF — to create a revitalizing environment that can help the body recharge at a cellular level.

Sessions are designed to support energy, recovery, mental clarity, and overall wellness by promoting balance within the body.

The BioCharger is now available at Wellness Solutions for those looking to enhance recovery, optimize wellness, and feel their best.

Stop by Wellness Solutions to experience it for yourself.

The BioCharger at Wellness Solutions is designed to help support your body’s natural energy and recovery. By combining l...
03/11/2026

The BioCharger at Wellness Solutions is designed to help support your body’s natural energy and recovery. By combining light, frequencies, pulsed electromagnetic fields, and subtle energy, the BioCharger works to help recharge the body at a cellular level.

Sessions help support energy levels, mental clarity, physical recovery, and overall wellness.

Experience the BioCharger and discover another way to help your body feel and perform at its best.

03/03/2026

Welcome to Wellness Solutions — a space designed to help you relax, recover, and feel your best.

Our services include:
• Physical Therapy
• Pilates
• Massage Therapy
• Red Light Therapy
• Infrared Sauna
• Superhuman Protocol

Whether you’re recovering from an injury, improving movement, or prioritizing overall wellness, we’re here to support your journey.

Relax. Rejuvenate. Restore.

The Superhuman Protocol is a 3-part recovery system designed to support the body at the cellular level.By combining PEMF...
02/24/2026

The Superhuman Protocol is a 3-part recovery system designed to support the body at the cellular level.

By combining PEMF (Pulsed Electromagnetic Field therapy), Exercise With Oxygen Therapy (EWOT), and Red Light Therapy, this protocol works to support mitochondrial function — the foundation of cellular energy production.

When cells function more efficiently, the body can better support:
• Circulation
• Oxygen utilization
• Recovery
• Inflammation regulation
• Nervous system balance

This isn’t about shortcuts. It’s about supporting the body’s natural processes for long-term vitality and performance.

Relax. Rejuvenate. Restore.

Red Light Therapy is more than just a trend — it’s a science-backed way to help your body heal, recover, and restore nat...
02/17/2026

Red Light Therapy is more than just a trend — it’s a science-backed way to help your body heal, recover, and restore naturally. 🔴✨

By stimulating cellular energy, red light therapy can help reduce inflammation, support muscle recovery, improve skin health, and enhance overall wellness.

Whether you’re looking to recover faster, feel better, or simply invest in your long-term health, this is a simple, non-invasive way to give your body the support it deserves.

Relax. Rejuvenate. Restore.

Contact us to learn more or book your session.

02/04/2026

Take a look inside Wellness Solutions — a space intentionally designed to help you recover, reset, and feel your best. From advanced recovery services to movement and relaxation-focused modalities, everything we offer is built around supporting your body, your health, and your overall well-being.

01/28/2026

The Superhuman Protocol is a full-body recovery experience designed to support energy, circulation, and overall wellness. This session combines three powerful modalities — magnetism, oxygen, and light — working together to help your body recover and recharge more efficiently.

By using pulsed electromagnetic fields, high-concentration oxygen during light movement, and full-body light exposure, the Superhuman Protocol supports cellular function and promotes relaxation throughout the body. The combination of these modalities is designed to help improve circulation, reduce fatigue, and support faster recovery from physical and mental stress.

Whether you’re training hard, managing a busy schedule, or simply looking for a deeper recovery experience, the Superhuman Protocol offers a structured, efficient way to support your body and overall well-being.

01/21/2026

Pilates Flow: Core & Mobility 🧘‍♀️

Today Amanda and Chloe demonstrated two classic Pilates reformer movements — Short Spine and Climb the Tree.

These exercises focus on:
• deep core activation
• spinal mobility and articulation
• hip and hamstring flexibility
• controlled, intentional movement

Pilates is all about strength through control, not speed or heavy weight.
By emphasizing breath, alignment, and precision, Pilates helps improve posture, mobility, and overall movement quality — making it a powerful complement to strength training, recovery, and everyday life.

Low impact. High control. Long-term benefits.

Happy Halloween! Our PTs will really go out on a limb for you. Physical Therapy so good it’s SCARY! (Gary) 👻🎃
10/31/2025

Happy Halloween! Our PTs will really go out on a limb for you. Physical Therapy so good it’s SCARY! (Gary) 👻🎃

★ Meet Kiana Cencula, PT, DPT ★We’re thrilled to welcome Kiana to the Wellness Solutions team! With a background as a Di...
09/30/2025

★ Meet Kiana Cencula, PT, DPT ★
We’re thrilled to welcome Kiana to the Wellness Solutions team! With a background as a Division I basketball player and a Doctor of Physical Therapy degree from Rosalind Franklin University, Kiana brings both athletic insight and a passion for helping people recover from injuries and get back to moving with confidence.

Her experience spans outpatient orthopedics, post-operative care, neurological rehab, and beyond—making her the perfect partner to help you decrease pain, move better, and get back to doing what you love.

Book your one-on-one session with Kiana today and experience the difference!

Wishing you a joyful and safe Fourth of July from all of us at Wellness Solutions. 🇺🇸We’re grateful to be part of a comm...
07/04/2025

Wishing you a joyful and safe Fourth of July from all of us at Wellness Solutions. 🇺🇸
We’re grateful to be part of a community that values health, connection, and shared celebration.

Happy Independence Day! ❤️🤍💙

Discover the power of innovation in healing with our newest service: SoftWave Shockwave Therapy. This non-invasive treat...
06/26/2025

Discover the power of innovation in healing with our newest service: SoftWave Shockwave Therapy. This non-invasive treatment stimulates your body’s natural regenerative processes—accelerating healing, reducing pain, and restoring mobility.

Now offering 50% off your first session as part of our exclusive introductory offer.

Experience the future of recovery at Wellness Solutions.

Address

179 E Deerpath Road
Lake Forest, IL
60045

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7:30am - 7pm
Saturday 8am - 3pm

Telephone

+18472951241

Website

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Wellness Solutions is a studio for movement and vitality where we provide Physical Therapy, Pilates, Therapeutic Massage and Wellness Services in a relaxing environment. Through education and therapeutic treatment, we address the cause of your pain, not just the symptoms. Our mission is to help people achieve a well-balanced life through pain-free living and increased overall strength. We treat all of you - body, mind and spirit - while providing the close, personal attention needed to help you achieve your fitness goals. Your Treatment Program During your initial visit in our modern studio, we will evaluate your: *Posture *Muscular/Fascial Restrictions *Current Fitness Level *Core & Spacular Strength *General Strength *Balance *Flexibility/Range of Motion Once beginning treatment, we will closely monitor your progress and adjust it, as needed, for your condition. Fees Wellness Solutions currently accepts some health insurance plans and will submit claims on your behalf. For those who do not have one of the accepted insurance plans or surpass their plan limits, we offer an out-of-pocket fee structure to allow you to continue your wellness program at reduced rates. Please call to learn more.