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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7:30am - 7pm Saturday 8am - 3pm

Wellness Solutions Physical Therapy Pilates Massage in Lake Forest Illinois

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Lake Forest, IL
Wellness Solutions Physical Therapy Pilates Massage in Lake Forest Illinois

A studio for movement and vitality where Our mission is to help people achieve a well-balanced life Please call to learn more.

Wellness Solutions provides private physical therapy sessions in a relaxing environment. Through education and therapeutic treatment, we address the cause of your pain, not just the symptoms. Our mission is to help both adults and children achieve a well-balanced life through pain-free living and increased overall strength. We treat all of you - body, mind and spirit - while providing the close, personal attention needed to help you achieve your fitness goals. Your Treatment Program
During your initial visit in our modern studio, we will evaluate your:
*Posture
*Muscular/Fascial Restrictions
*Current Fitness Level
*Core & Spacular Strength
*General Strength
*Balance
*Flexibility/Range of Motion

Once beginning treatment, we will closely monitor your progress and adjust it, as needed, for your condition. Fees
Wellness Solutions currently accepts many health insurance plans and will submit claims on your behalf. For those who do not have one of the accepted insurance plans or surpass their plan limits, we offer an out-of-pocket fee structure to allow you to continue your wellness program at reduced rates.

01/21/2026

Pilates Flow: Core & Mobility 🧘‍♀️

Today Amanda and Chloe demonstrated two classic Pilates reformer movements — Short Spine and Climb the Tree.

These exercises focus on:
• deep core activation
• spinal mobility and articulation
• hip and hamstring flexibility
• controlled, intentional movement

Pilates is all about strength through control, not speed or heavy weight.
By emphasizing breath, alignment, and precision, Pilates helps improve posture, mobility, and overall movement quality — making it a powerful complement to strength training, recovery, and everyday life.

Low impact. High control. Long-term benefits.

01/16/2026

✨ Last-minute openings available! ✨

We have a few spots open today (Friday) and tomorrow (Saturday) — the perfect chance to prioritize yourself.

When you book one of these openings, enjoy a complimentary wellness service to elevate your visit:
• Infrared Sauna
• Red Light Therapy
• BioCharger
• PEMF Mat

Available times:
Friday: 6:00 PM
Saturday: 9:00 AM, 11:00 AM, 12:00 PM, 1:00 PM

Call or DM us to book:
847-295-1241

01/06/2026

A space designed with intention.
Every detail inside Wellness Solutions was created to support recovery, balance, and overall well-being. From the environment to the modalities we offer, our goal is to provide a calm, welcoming place where you can reset, recover, and take care of your body. Whether you’re here to relax, recharge, or support your performance, this space is built to help you feel your best.

12/19/2025

Celebrating the season with our team at the Wellness Solutions Christmas party🎄🤍

10/31/2025

Happy Halloween! Our PTs will really go out on a limb for you. Physical Therapy so good it’s SCARY! (Gary) 👻🎃

09/30/2025

★ Meet Kiana Cencula, PT, DPT ★
We’re thrilled to welcome Kiana to the Wellness Solutions team! With a background as a Division I basketball player and a Doctor of Physical Therapy degree from Rosalind Franklin University, Kiana brings both athletic insight and a passion for helping people recover from injuries and get back to moving with confidence.

Her experience spans outpatient orthopedics, post-operative care, neurological rehab, and beyond—making her the perfect partner to help you decrease pain, move better, and get back to doing what you love.

Book your one-on-one session with Kiana today and experience the difference!

07/04/2025

Wishing you a joyful and safe Fourth of July from all of us at Wellness Solutions. 🇺🇸
We’re grateful to be part of a community that values health, connection, and shared celebration.

Happy Independence Day! ❤️🤍💙

06/26/2025

Discover the power of innovation in healing with our newest service: SoftWave Shockwave Therapy. This non-invasive treatment stimulates your body’s natural regenerative processes—accelerating healing, reducing pain, and restoring mobility.

Now offering 50% off your first session as part of our exclusive introductory offer.

Experience the future of recovery at Wellness Solutions.

05/31/2025

This is why we do what we do. 💛
At Wellness Solutions, one-on-one care means we build real relationships that support real progress.
When you feel seen, supported, and understood—healing naturally follows.

04/04/2025

SPRING DROP!! 🛼🍭🩰🍰🌸
Step into spring with a little extra grip on life! Our brand new Pilates grip socks from Pilates Honey just landed—and they’re as sweet as they sound. Think fresh florals, soft pastels, and the perfect pop of cute for your reformer flow.

Swing by the front desk to snag a pair (or two) from our merch shelf—your feet (and your workout) will thank you.

03/24/2025

Don’t leave empty-handed. Take your wellness home with you! On your way out from Pilates or a massage, why not take a moment to check out our merchandise shelf—now stocked with high performance Cymbiotika supplements and HigherDose body care to keep you feeling your best between visits.

02/14/2025

Happy Valentine’s Day! 💌

Celebrate the season of loving (yourself) with $100 off semi-private Pilates for you and up to four of your favorite people. Round up your Galentines and flow together—because Pilates is the burn that will never burn out ❤️‍🔥

Call or click the link in our bio to book while offer lasts

Address

179 E Deerpath Road
Lake Forest, IL
60045

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7:30am - 7pm
Saturday	8am - 3pm

Telephone

+18472951241

Website

https://wellnesssolutionspt.com/

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Our Story

Wellness Solutions is a studio for movement and vitality where we provide Physical Therapy, Pilates, Therapeutic Massage and Wellness Services in a relaxing environment. Through education and therapeutic treatment, we address the cause of your pain, not just the symptoms. Our mission is to help people achieve a well-balanced life through pain-free living and increased overall strength. We treat all of you - body, mind and spirit - while providing the close, personal attention needed to help you achieve your fitness goals. Your Treatment Program During your initial visit in our modern studio, we will evaluate your: *Posture *Muscular/Fascial Restrictions *Current Fitness Level *Core & Spacular Strength *General Strength *Balance *Flexibility/Range of Motion Once beginning treatment, we will closely monitor your progress and adjust it, as needed, for your condition. Fees Wellness Solutions currently accepts some health insurance plans and will submit claims on your behalf. For those who do not have one of the accepted insurance plans or surpass their plan limits, we offer an out-of-pocket fee structure to allow you to continue your wellness program at reduced rates. Please call to learn more.