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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7:30am - 7pm Saturday 8am - 3pm

Wellness Solutions Physical Therapy Pilates Massage in Lake Forest Illinois

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Lake Forest, IL
Wellness Solutions Physical Therapy Pilates Massage in Lake Forest Illinois

A studio for movement and vitality where Our mission is to help people achieve a well-balanced life Please call to learn more.

Wellness Solutions provides private physical therapy sessions in a relaxing environment. Through education and therapeutic treatment, we address the cause of your pain, not just the symptoms. Our mission is to help both adults and children achieve a well-balanced life through pain-free living and increased overall strength. We treat all of you - body, mind and spirit - while providing the close, personal attention needed to help you achieve your fitness goals. Your Treatment Program
During your initial visit in our modern studio, we will evaluate your:
*Posture
*Muscular/Fascial Restrictions
*Current Fitness Level
*Core & Spacular Strength
*General Strength
*Balance
*Flexibility/Range of Motion

Once beginning treatment, we will closely monitor your progress and adjust it, as needed, for your condition. Fees
Wellness Solutions currently accepts many health insurance plans and will submit claims on your behalf. For those who do not have one of the accepted insurance plans or surpass their plan limits, we offer an out-of-pocket fee structure to allow you to continue your wellness program at reduced rates.

09/30/2025

★ Meet Kiana Cencula, PT, DPT ★
We’re thrilled to welcome Kiana to the Wellness Solutions team! With a background as a Division I basketball player and a Doctor of Physical Therapy degree from Rosalind Franklin University, Kiana brings both athletic insight and a passion for helping people recover from injuries and get back to moving with confidence.

Her experience spans outpatient orthopedics, post-operative care, neurological rehab, and beyond—making her the perfect partner to help you decrease pain, move better, and get back to doing what you love.

Book your one-on-one session with Kiana today and experience the difference!

07/04/2025

Wishing you a joyful and safe Fourth of July from all of us at Wellness Solutions. 🇺🇸
We’re grateful to be part of a community that values health, connection, and shared celebration.

Happy Independence Day! ❤️🤍💙

06/26/2025

Discover the power of innovation in healing with our newest service: SoftWave Shockwave Therapy. This non-invasive treatment stimulates your body’s natural regenerative processes—accelerating healing, reducing pain, and restoring mobility.

Now offering 50% off your first session as part of our exclusive introductory offer.

Experience the future of recovery at Wellness Solutions.

05/31/2025

This is why we do what we do. 💛
At Wellness Solutions, one-on-one care means we build real relationships that support real progress.
When you feel seen, supported, and understood—healing naturally follows.

04/04/2025

SPRING DROP!! 🛼🍭🩰🍰🌸
Step into spring with a little extra grip on life! Our brand new Pilates grip socks from Pilates Honey just landed—and they’re as sweet as they sound. Think fresh florals, soft pastels, and the perfect pop of cute for your reformer flow.

Swing by the front desk to snag a pair (or two) from our merch shelf—your feet (and your workout) will thank you.

03/24/2025

Don’t leave empty-handed. Take your wellness home with you! On your way out from Pilates or a massage, why not take a moment to check out our merchandise shelf—now stocked with high performance Cymbiotika supplements and HigherDose body care to keep you feeling your best between visits.

02/14/2025

Happy Valentine’s Day! 💌

Celebrate the season of loving (yourself) with $100 off semi-private Pilates for you and up to four of your favorite people. Round up your Galentines and flow together—because Pilates is the burn that will never burn out ❤️‍🔥

Call or click the link in our bio to book while offer lasts

01/16/2025

Did you know all of these transformative wellness services are available right here at Wellness Solutions? From infrared sauna sessions to red light therapy, the BioCharger, NormaTec compression boots, and even the Superhuman Protocol, we’ve got everything you need to recharge and restore. Curious about how these services can elevate your health? Discover more by exploring our memberships today

11/06/2024

You’re invited to Wellness Solutions’ Open House! Join us tomorrow, November 7th, to celebrate our first year in our new space. Enjoy delicious bites, refreshing drinks, and an opportunity to meet and mingle with our talented team. Explore live demos of our advanced wellness services, and don’t forget to enter our raffle for a chance to win amazing prizes. We can’t wait to see you there!

10/30/2024

Curious about becoming Superhuman? The Superhuman Protocol combines pulsed electromagnetic fields (PEMF), oxygen therapy, and red light therapy to supercharge energy and enhance wellness. Experience the power of advanced therapies, all available here at Wellness Solutions. Join us on November 7th for our Open House to explore everything we offer, where you will have the chance to enter our raffle and win free wellness services, including Superhuman Protocol. Step into peak vitality and call to book your appointment today!

09/02/2024

Exciting News at Wellness Solutions!
Introducing the **SUPERHUMAN PROTOCOL**—our latest wellness service designed to elevate your health and vitality.

Are you tired of feeling rundown?
Discover a new approach to wellness that truly works. The SUPERHUMAN PROTOCOL combines three critical elements to help you feel your absolute best:

1. **Magnetism** - PEMF Therapy
2. **Oxygen** - EWOT (Exercise with Oxygen Therapy)
3. **Light** - TheraLight Red and Near-Infrared Light Therapy

**In just 35 minutes, experience transformative benefits:**
- Weight loss
- Increased bone density
- Boosted testosterone levels
- Enhanced brain function
- Reduced anxiety and depression
- Clearer skin and alleviation of acne
- Pain relief
- Stimulated hair regrowth
- Decreased inflammation and arthritis relief

Take advantage of our **Wellness Memberships** to make staying your healthiest self both accessible and affordable.

✨ Invest in your well-being today! ✨

08/23/2024

Are you ready to feel better? Come check out our newest wellness service, the Superhuman Protocol!!! Wellness Solutions is dedicated for finding new technologies to help our clients feel their BEST 😊

Address

179 E Deerpath Road
Lake Forest, IL
60045

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7:30am - 7pm
Saturday	8am - 3pm

Telephone

+18472951241

Website

https://wellnesssolutionspt.com/

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Our Story

Wellness Solutions is a studio for movement and vitality where we provide Physical Therapy, Pilates, Therapeutic Massage and Wellness Services in a relaxing environment. Through education and therapeutic treatment, we address the cause of your pain, not just the symptoms. Our mission is to help people achieve a well-balanced life through pain-free living and increased overall strength. We treat all of you - body, mind and spirit - while providing the close, personal attention needed to help you achieve your fitness goals. Your Treatment Program During your initial visit in our modern studio, we will evaluate your: *Posture *Muscular/Fascial Restrictions *Current Fitness Level *Core & Spacular Strength *General Strength *Balance *Flexibility/Range of Motion Once beginning treatment, we will closely monitor your progress and adjust it, as needed, for your condition. Fees Wellness Solutions currently accepts some health insurance plans and will submit claims on your behalf. For those who do not have one of the accepted insurance plans or surpass their plan limits, we offer an out-of-pocket fee structure to allow you to continue your wellness program at reduced rates. Please call to learn more.