Northwestern Medicine Lake Forest Health & Fitness Center

10/17/2025

Stay motivated with our group exercise classes! Find what moves you: https://www.lakeforesthfc.com/events/

10/16/2025

Today is National Sports Day! Whether you are playing or watching fall sports, let's celebrate teamwork and sportsmanship!

10/15/2025

Is your morning routine setting you up for success? Discover helpful tips in our recent blog:

Set yourself up for success by implementing healthy habits into your daily routine.

10/15/2025

Get ready to dance and celebrate Halloween with Lesley this Friday, October 24 at 9:30 am! Wear your best costume for a chance to win a 60-minute signature massage. Let’s groove and have some spooky fun!

10/14/2025

Bingo is back. Get ready for an hour of friendly competition, snacks and fun with fellow members.

10/13/2025

Offer extended. Don’t miss this second chance to receive a $0 enrollment fee and save on your new membership. Learn more: https://www.lakeforesthfc.com/offers/

10/13/2025

Congratulations to our very own Amy K. who was featured in the latest issue of Forest Bluff Magazine! Follow the link to check out her article! https://issuu.com/jwcmedia/docs/forest_bluff_october_2025

10/12/2025

Since joining back in April, Mel has been dedicated to his workout regimen, attending the fitness center 5-6 days every week. From Zumba Gold to private swim lessons, you will see Mel trying it all, with a friendly demeanor and smile on his face. Congratulations Mel!

10/11/2025

Take time for yourself this fall! Nurture your mind with a yoga session and find your balance!

10/10/2025

Bodyweight exercises are effective for building muscle! Check out Mindy demonstrating the proper form of a squat using the TRX straps.

10/09/2025

Celebrating strength and unity with Lora D. and everyone who joined our Breast Cancer Awareness Ride! Together, we are unstoppable!

10/08/2025

A strong morning routine sets the tone for the rest of your day. Incorporate a few of these simple tips:

Set yourself up for success by implementing healthy habits into your daily routine.