Mary Waldon, LCSW

05/22/2025

Insight Timer is a fantastic resource for therapists and patients! Here is a new track to walk you through a super-effective way to ground yourself ❤ Have a listen! And let me know what you think!

Paced breathing is a powerful part of the TIPP skill in DBT, designed to help you downregulate intense emotions and regain control. Follow along as you count your breaths and lengthen your exhale—an evidence-based way to soothe your body and mind in times of stress.

07/04/2024

Beautiful throw back video from Jack Kornfield.
Meditation won’t make you a jellyfish 💖

06/05/2024

Fat Joe wants hospital price transparency. Here's how he's fighting for it in D.C. https://one.npr.org/i/nx-s1-4974810:nx-s1-7e4363d5-cacf-468d-ab2a-2e12099a9244

YESSSSSS!!!!!!

Morning Edition on NPR One | 3:59

01/01/2023

07/06/2022

What happened in Highland Park impacts everyone. If you or someone you know was there on Monday, or even if you are feeling the impact of witnessing from afar yet another senseless tragedy, trauma treatment may be needed. Please consider this resource. The Greater Chicago Trauma Recovery Network has a network of trained trauma and EMDR therapists offering 5 free sessions. Their website is www.GreaterChicagotrn.org.

Many police and fire departments are arranging EAP services for their members. Your place of employment many offer such services too. If you or someone you know is not comfortable using their EAP or someone needs additional services beyond EAP, the Greater Chicago Trauma Recovery Network has a network of trained trauma and EMDR therapists offering 5 free sessions. Their website is www.GreaterChicagotrn.org.

No one needs to go through this alone.

Extra thank you to my colleague Kris Maynard, LCSW for spreading the word.

Therapy is here. Please reach out if you are a first responder or directly affected by yesterdays's tragic shooting in Highland Park.

03/17/2022

The way we do this is going into the silence, and offering ourselves comfort and love and support for having these difficult feelings. Valid, support, and love yourself through the experience of anger.

Anger can be a perfectly healthy emotional response, but our relationship to it is often unhealthy.

03/12/2022

The healing power of love. Within yourself, between two people, among the peoples of the world ❤️❤️❤️

‎Show The Real Heal with Alicia Silverstone, Ep The Healing Power of Love with Mary Waldon - Mar 10, 2022

01/13/2022

We can begin again ❤️

Art:
No matter what has passed, we can begin again. We can only begin now, where we are, and it is this now that becomes the seed for all that lies ahead. In our relationships, in our community, on this earth, we may not live to see all the changes we work for—we are the planters of seeds.
Mindfulness and compassion are genuinely undertaken one step at a time, one person, one moment.

Excerpt: “After the Ecstasy, the Laundry”

12/31/2021

And for your resolution planning …. ❤️❤️❤️

12/31/2021

Happy New Year 💖

11/07/2021

Meditation and the time we take for ourselves (and the world) in those few moments can heal. First, on the most conscious level of feeling calmer and more centered. And then - so profoundly - those few minutes, day after day, can bring a peace that impacts not only you, but all those around you. Happy Sunday! And thank you for sharing this space with me!

07/01/2021

I am delighted to share that one of my guided meditations has been featured on Insight Timer! Such an honor! This app has been a leader in bringing free and low-cost meditations and courses to people worldwide! And who could have guessed just how essential this quiet space was to become 🙏

https://insighttimer.com/marywaldon/guided-meditations/ten-breaths-meditation

❤❤❤