Forever Om Yoga - Lake Forest

05/22/2025

Experience the calming benefits of our Candlelit Restorative Yoga session. This 75-minute class is designed to help you unwind, reduce tension, and improve overall well-being. Perfect for all levels, our supportive environment and gentle poses promote relaxation and stress relief. Join us to enhance your focus and mental clarity while nurturing your body. Space is limited—reserve your spot today!

https://conta.cc/43f7LYo

Email from Forever Om Yoga Sunday, May 25th @5:30pm - 6:45pm   Restorative Yoga - A Candlelit Reset Candlelit Restorative Yoga: A 75-Minute Reset Step out of your routine and into a quiet, supportive

06/27/2024

Star-Spangled Sweat with Cilla Stoll !

July 4th, 2024

8:30-9:30amStart your 4th of July holiday off with a bang! This mindful but dynamic power class will move you through this strong but meditative practice using principals of alignment using breath to link movement.

Using the rhythm that moves with your breath you'll gain strength and flexibility which heals in the body. You know the music will reflect Cilla’s powerful, joyful personality. What a great way to start your holiday!

Room is heated to 92 degrees with 60 percent humidity. 60 minutes. Let's Go!

Class is filling up quickly so sign up quickly!

Sign up here!
https://www.foreveromyoga.com/schedule-by-mindbody/

06/20/2024

📣 📣 POP UP SCULPT SUNDAY 10am!! 📣📣 Join Monica this Sunday for a high energy and invigorating experience! Sign up here👇🏻👇🏻👇🏻

https://www.foreveromyoga.com/schedule-by-mindbody/

06/16/2024

Happy Father’s Day from all of us at Forever Om Yoga! 🩵

06/04/2024

Vin & Yin Workshop - The Balance of Effort and Ease with Caroline Tesar
Thursday, June 13
6:00-7:00pm
$35

Discover the harmony of opposites in our Vin & Yin yoga workshop. Embrace the dynamic fusion of effort and ease, where the vigorous vitality of Vinyasa meets the tranquil serenity of Yin yoga. Yin yoga is long stretchy holds which are meant to get deep into the muscle, fascia and ligaments leaving you feeling more balanced and deeply rested. The grounding postures of yin calm the mind and body.

Transition from tension to tranquility, ending in deep relaxation.

40 minutes of VIN & 20 minutes of YIN.
92 degrees

Sign up here👇🏻👇🏻👇🏻👇🏻

https://www.foreveromyoga.com/workshops-2022/

06/04/2024

Practicing yoga can help us live in the present moment by focusing on our breath, body awareness, and mindfulness. We learn to let go of distractions, connect with the present, and cultivate a sense of inner peace and tranquility. By incorporating yoga into our daily routine, we can develop the skills to stay grounded, centered, and fully engaged with each moment as it unfolds.

Living in the present moment can help us reduce stress, anxiety, and worries about the past or future. By focusing on the present, we can fully experience life, savor moments of joy, and develop a deeper sense of gratitude and contentment. It can improve mental clarity, emotional well-being, and overall quality of life.

06/03/2024

Monday Sculpties!!!! 🔥 Monica brings so much energy and passion to her classes! Come join us Mondays at 10:45, Wednesdays at 4, and Saturdays at 7am! Take your body to another level!

05/30/2024

This Sunday evening, a special Athlete’s Recovery Flow with Caroline. 6pm.

This is a donation based class to support Aftermath.

Aftermath is an organization dedicated to reducing gun violence in America, supporting mass shooting survivors, and preventing future violence stemming from the trauma experienced by children and communities due to active shooter drills and mass shootings. It is the sister organization of March Fourth that was started after the mass shooting in Highland Park. Please come, sweat, feel the power of coming together in community in support of peace and non-violence.

Sign up here👇🏻👇🏻👇🏻

https://www.foreveromyoga.com/schedule-by-mindbody/

05/29/2024

New to the studio! Summer Sculpt! 🔥

Our Summer Sculpt Series offers 3 classes per week. It's a great way to enhance your yoga practice and bring weights into your practice in an intelligent way so that you're safe and actually getting stronger.

Sculpt instructor, Monica Halloran, is a former classically trained dancer turned fitness enthusiast. She has been teaching packed yoga sculpt classes all over the Northshore of Chicago for 10 years. Monica brings her dance background into every class choreographing all exercises to high energy music.

Expect to leave Monica’s classes feeling empowered, energized, and ready to take on the day.

When?
Monday 10:45am
Wednesday 4:00pm
Saturday 7:00am

Summer Sculpt is not a yoga class but a fitness class, which will strengthen your yoga practice and ignite your fitness journey like never before. With familiar postures reminiscent of Power Yoga, this class introduces a new dimension by integrating hand weights to elevate the challenge to sculpt and strengthen your body. This class will elevate your heart rate, and with great music and with the heat at the level of our normal hot power classes will invigorate and energize you. Amidst the flow, prepare for a dynamic core workout that pushes your limits and leaves you feeling empowered.

Sign up today!!

05/23/2024

Friday Vibes tomorrow with Cilla Stoll! Taylor Swift OLD vs NEW! Spots are filling up quickly so grab your spot now! 🔥🩵

05/22/2024

Thank you, Cilla Stoll for a beautiful night at Inovasi Restaurant! We are so grateful to be part of an amazing studio and community!

05/22/2024

Come join Caroline on Sunday, June 2 at 6pm for a donation based class to benefit AFTERMATH.

Aftermath is a nonprofit organization that is focused on preventing normalization of mass shootings by amplifying voices, connecting communities, and spotlighting the harsh reality of surviving a mass shooting. They are working on funding new research on gun violence and the aftermath of mass shootings in the United States.

Come join us for our very popular trademarked Athlete's Recovery class taught by Caroline Tesar.

If you are unable to attend feel free to donate in any amount using the QR code posted here.