ReforgeFit - Lake Forest, CA

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Lake Forest, CA
ReforgeFit - Lake Forest, CA

A deliberate approach to weight loss and body re-composition. Semi-private personal training facility

01/15/2026

Happy birthday to one and only John.
78 years young and still grinding everyday, training at reforgefit for over 9 years now.
Everyone who knows him knows that no one (including me lol) works as hard as he does.

01/14/2026

Heavy heart? Light weights?

That’s okay. Healing isn’t about maxing out it’s about showing up.

At Reforgefit, we train for strength inside and out.

PersonalTrainingStudio StrengthCoach LongevityTraining TrainHardRecoverHard LiftLocal OCFitness ReforgeFitBuildNotBreak StrongOverSkinn

12/31/2025

Tag your workout buddy and let’s kick off the year right!

“Happy New Year, Reforgefit family! 🎉 Thank you for every smile, every rep, and every story we’ve shared in 2025. Here’s to a stronger, healthier, and happier 2026 together 💪❤️

SemiPrivateTraining SmallGroupTraining PersonalTrainingStudio StrengthCoach LongevityTraining TrainHardRecoverHard LiftLocal OCFitness ReforgeFitBuildNotBreak StrongOverSkinn

12/30/2025

Don’t worry, we’ve all been there — that’s why Reforgefit is here to help you bounce back with energy, community, and a good sweat.

Tag a friend who needs post-dinner cardio!

PersonalTrainingStudio StrengthCoach LongevityTraining TrainHardRecoverHard LiftLocal OCFitness ReforgeFitBuildNotBreak StrongOverSkinn

12/26/2025

Want to cut your workout time in half without sacrificing gains?
Combo sets are the answer — and the science backs it up.

Based on the study by Burke et al., published in SportRxiv June 2024, combo sets proved just as effective for strength and hypertrophy — but way more time-efficient.

Huge thanks to .henselmans for sharing this research and making science accessible to lifters everywhere.

Ready to train smarter, not longer?
Join us at Reforgefit in Lake Forest — where evidence-based training meets community and results.

12/23/2025

Enjoy the holidays, but don’t lose momentum!
When you’re back, let’s crush your goals together at Reforgefit.

Lake Forest’s home for evidence-based training & community.

DM us today to book your first session in the new year!

12/09/2025

We all know the feeling!!!

That burning, wobbly, "I might actually cry" feeling of a properly executed set of Bulgarian Split Squats. They are brutal, but they deliver unparalleled single-leg strength and glute gains.

Don't be afraid! Embrace the challenge and your legs will thank you (eventually).

What exercise makes you feel this way? Drop it in the comments!

12/02/2025

A powerful new meta-analysis (29 trials, 2,279 patients) confirms what many overlook: high-protein intake reduces complications, preserves muscle, and improves recovery — especially around surgery and chemo.

Malnutrition affects up to 85% of cancer patients, yet targeted nutrition is still underutilized.
Let’s change that. Let’s treat nutrition like medicine.

Huge thanks to .williamwallace for making this science.

11/25/2025

Six months of squats, gone in seven margaritas?

Not quite. Your progress isn’t that fragile—and neither are you.

Swipe for holiday truths that’ll keep you sane, strong, and smiling through the season. No shame. Just strategy.

Ready to start training with purpose? Message us and come in.

11/17/2025

You’ve been told to slow down your reps for better gains. But what if that advice… doesn’t hold up?

A new meta-analysis — “How Slow Should You Go?” — breaks it down: rep speed doesn’t really affect muscle growth.

What does matter?
-Smart programming
-Full-range control
-Explosive intent.

Nevertheless rep tempo will reinforce proper technique.

At Reforgefit we train for strength, size, and longevity — not stopwatch precision.

Thanks to .henselmans for spotlighting the science that helps us cut through the noise.

Drop a like if you’re ready to train smarter.
Share this to your friend that bounces the weights.

11/06/2025

We’ve all had that “I’ll lift everything to make up for missing days” moment.

But stacking stress doesn’t stack results.
Why smarter training beats guilt-driven workouts every time.

At ReforgeFit, we help you build consistency, not chaos.

09/16/2025

Myth Busted: You do not need supplements to achieve results.
Supplements can provide support in specific situations, but they are not essential for progress.

Sustainable improvements come from:
• Consistent training
• Balanced nutrition
• Adequate recovery and sleep

Once the foundation is built, supplements may be useful for addressing deficiencies or advanced performance needs.

If you are ready to take a structured, evidence-based approach to your fitness journey, contact us today.

Ready to start training with purpose? Message us and come in.

Address

22821 Lake Forest Drive Ste 113
Lake Forest, CA
92630

Website

https://www.reforgefit.com/

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A deliberate approach to weight loss and body recomposition. Semi-private training facility with comprehensive nutrition & accountability coaching.