The Yu Center For Lifestyle Excellence

The Yu Center For Lifestyle Excellence linktr.ee/yucenter

👇🏻 For Inquiries:
https://tinyurl.com/36nt3dpn Dr. Yu is a Chinese medicine medical doctor and licensed acupuncturist.

Dr. Wei Na Yu, CMD, L.Ac
More than 45 years Traditional Chinese Medicine Doctor
Clinical Nutrition & Cellular Detox Specialist

Grab Your Free Guide to Holistic Health and Balance Now! With over 30 years of practice, Dr. Yu is one of the few Chinese medicine doctors in the nation to use my years of traditional Chinese medicine, combined with today's western lifestyle to transform diet and nutrition, bringing natural healing to people. Her service goes to the root cause of health problems, such as underlying organ dysfunction or nutritional deficiency. Dr. Yu works with patients who have many health issues, physical and/or mental. She educates patients and helps them overcome their most difficult health concerns, while empowering them to take back their health. Dr. Yu has served over 50,000 patients in her lifetime practice, successfully treating patients with:

-Anxiety-Depression-Smoking-Infertility-Metabolism, Circulation & Endocrine Disorders- Arthritis- Pain Control- Allergies- Sinus Problems-Sciatic Neuritis-Slow Down of Auto Immune Disease- AND, OF COURSE, OVERALL WELLBEING! Experience relief from a variety of different conditions through traditional acupuncture. Dr. Yu evaluates your condition on an individual basis to come up with a treatment plan that looks at your whole body. Your first visit for acupuncture services has 2 parts. The first consists of a consultation to go over your health condition and evaluate treatments. This is followed by a 45-minute treatment. Acupuncture is an ancient medicine that allows the body to re-regulate itself from different areas of the whole body. It involves inserting needles into specific points to treat various health problems. Dr. Yu specializes in Acupuncture, Cellular Detox, and Clinical Nutrition Response Testing. Review us on Yelp: https://www.yelp.com/biz/traditional-chinese-medicine-staten-island

Ever wonder why that quick meal is so cheap and tastes so good? 🤔 The truth is, the food industry has mastered a formula...
10/14/2025

Ever wonder why that quick meal is so cheap and tastes so good? 🤔 The truth is, the food industry has mastered a formula: high-yield crops + chemical processes = highly affordable and palatable food. While this is great for business margins, it’s often a hidden hurdle to your long-term health and emotional balance.

This is why smart food choices matter. They are the foundational fuel for every function of your body. Choosing real nourishment over chemically-enhanced convenience is an act of proactive self-care. This isn’t about guilt; it’s about conscious awareness so you can make empowered choices for lasting health.

Beyond the Plate: Deepening Your Nourishment. Just as intentional eating heals, intentional breathing restores. Join our next class, designed for breath, body & emotional balance, to cultivate a holistic approach to your well-being.

Heart this post if you love this kind of insightful guide in the future!

The modern “quick fix” is often a trade-off we don’t realize we’re making. 😔As Dr. Yu shares, the products we love—from ...
10/08/2025

The modern “quick fix” is often a trade-off we don’t realize we’re making. 😔

As Dr. Yu shares, the products we love—from shampoo to sunscreen—are designed for immediate results. But those instant, dramatic changes rely on powerful chemical compounds. And here’s the catch: the more we like and use them, the more we unknowingly increase our daily chemical load.

For anyone seeking real, lasting healing and better health, awareness is your first step! ✨

It’s not about being perfect, it’s about being mindful. Start your audit with the products you use every single day. Look for clean, natural ingredients that support your body, not stress it.

Ready to explore a holistic path to reduce your total chemical burden? Tap the link in our bio!

➡️ Save this post to remind you to check your labels!

08/19/2025

😴 Ever lie in bed for hours, unable to fall asleep… or wake up feeling more tired than before?
👉 You’re not alone — and in Traditional Chinese Medicine, there’s a reason for it.

In TCM, your heart (fire), liver (wood), and kidneys (water) work together like a team. When kidney yin is low, the liver isn’t nourished → anxiety builds → sleep slips away. And when the heart is weak, mornings feel heavy no matter how long you slept.

Think of it like a campfire: too much fire burns up the wood too quickly. Without enough water to balance it, everything feels out of sync. The result? Anxiety, restlessness, low energy, and those endless “toss & turn” nights.

💡 The good news: By restoring yin–yang balance, we can calm the body, ease anxiety, and bring back deep, restorative sleep.

✨ Have you noticed these patterns in your own sleep? Comment below — your story might help someone else who’s struggling.
👉 Tag a friend who needs to see this!

07/24/2025

Winter is coming, and with it, a chance to cozy up to some nourishing foods that support our body's natural restoration phase. Think of it like giving your body a well-deserved spa day. 🛀 During winter, embrace protein-rich foods, root veggies, and good carbs. These goodies not only warm you up but also prepare you for the active seasons ahead.

Spring is all about shaking off the winter blues and lightening up your plate. 🌿 It's time to swap out those heavy proteins and carbs for a diet that eases the transition into warmer weather. With germs and viruses lurking, a lighter menu can help keep you in top form.

When summer rolls around, it's the perfect time for a detox. ☀️ Thanks to the heat and increased activity levels, your body is naturally inclined to cleanse. Sweating it out with some summertime fun can be the ultimate way to boost your gut health!

As someone who's always been interested in aligning eating habits with the seasons, I've found these shifts to be transformative. It’s like syncing your body to nature’s rhythm. 🎶

So, what about you? What's your go-to seasonal food? Or maybe you have a tip to maintain a balanced diet throughout the year? Share your thoughts! 🍽️

07/22/2025

💇‍♀️ Losing hair? It might not be your shampoo...
🫀 It could be your heart, blood, and even heavy metal toxicity. 👀

We get this question all the time:
“Is my shampoo causing my hair to fall out?”
In most cases — no, it’s much deeper than that.

In TCM, hair is nourished by the blood and closely connected to your heart and kidneys. If your hair roots are weak, it’s like a plant trying to grow in dry, nutrient-poor soil 🌱. It can’t thrive.

And did you know?
Toxins like aluminum can build up over decades, block nutrient absorption, and silently sabotage your body’s ability to heal — especially your thyroid and calcium-magnesium balance.

That’s why quick fixes don’t work. You need a personalized healing plan that looks at the real root cause — not just the surface.

✅ It's not just about hair. It's about rebuilding your whole system — mind, body, and lifestyle.

💬 Have you ever struggled with unexplained hair loss?
Tag someone who’s been blaming their shampoo — this might be what they really need to hear ❤️

07/19/2025

😳 Noticed more hair on your pillow lately? Wondering why your energy’s low or you’re feeling extra stressed?

👉 Don’t scroll by—this might be the missing link to your health! See More
Did you know your gallbladder and liver are like a “wellness bank account”? When stress, impatience, and modern living drain these organs, it’s not just your mood or digestion that suffers—hair loss can show up right at the sides of your head! 🌱

Most people try to fix hair loss with supplements, but if the “bank” is empty, nothing can grow. Imagine watering a plant in dry, depleted soil—it just won’t thrive. The real key? Rebuilding your system from the inside out, restoring balance, and stopping the hair loss before it gets worse.

So many struggle with low energy, hormone imbalances, and stubborn symptoms because the root causes build up over years. You’re not alone—and you can take action before it’s too late.

✨ Have you experienced hair loss or stubborn stress? What’s worked for you—or what questions do you have about natural remedies?

Comment below, tag a friend who needs to see this, or share your story! Let’s spark a real conversation about true healing.

🌱 Ever feel like hair loss, fatigue, or aches appear out of nowhere?😳 You’re not alone—most people don’t realize what’s ...
07/17/2025

🌱 Ever feel like hair loss, fatigue, or aches appear out of nowhere?

😳 You’re not alone—most people don’t realize what’s happening beneath the surface…

Imagine your body like a savings account—quietly protecting you with stored energy. But stress, toxins, and everyday life can drain those reserves, even if you feel “fine” for years. One day, symptoms like low energy, hair loss, or stubborn pain suddenly “storm in.” It’s not just age—it’s your body’s way of asking for help.

At The Yu Center, we blend Traditional Chinese Medicine with modern techniques to uncover the real root causes behind these mystery symptoms. Our approach goes beyond quick fixes, offering natural remedies and holistic care that restore balance—inside and out.

✨ Have you ever experienced a sudden change in your health?

Tag a friend who needs to hear this, or share your story below—your experience could help someone else!
What’s one symptom you wish more people understood? Let’s talk in the comments! 👇

07/17/2025

🌱 Is your body quietly “spending” its health savings? You might not notice the signs—until it feels too late… 👀

Did you know hair loss can be the result of years—sometimes decades—of hidden toxicity building up in your body? In Traditional Chinese Medicine, we see your health like a bank account: you can “spend” your energy and resilience for a while, but if you keep withdrawing without replenishing, one day you’ll hit zero.

Many people don’t realize their bladder meridian (a key energy pathway) can be running low long before any symptoms appear. By the time hair loss or fatigue hits, it can feel like a storm you never saw coming.

But here’s the hope: with the right support, your body can recover balance—even after years of depletion. TCM offers natural remedies and holistic strategies to restore your energy, hormones, and vitality.

✨ Have you noticed changes in your hair, energy, or mood lately?

Share your experience below, tag a friend who’s struggling, or ask us how TCM can help!

What’s one small change you’ve made for your health that made a big difference? Let’s inspire each other!

07/16/2025

Ever wonder why your hair is thinning, especially on top? 👀✨ The answer might surprise you…

Did you know that hair loss in specific areas can reflect what’s happening inside your body? In Traditional Chinese Medicine, thinning hair on top often points to an imbalance in your bladder and kidney meridians. As we age—or push ourselves with marathon workouts and hours at the gym—these organs work overtime, quietly draining our reserves. 🚴‍♂️💧

Here’s the catch: Extended physical activity (think: running for hours or skipping bathroom breaks during intense training) can actually weaken the bladder meridian and build up toxicity. It’s a hidden reason why many active, health-conscious people start noticing hair loss after 30 or 40—even if they feel fit!
Your body is always talking to you. Instead of pushing harder, try listening: balance exercise with rest, and never ignore nature’s call.

Have you noticed changes in your hair or energy after intense workouts? Comment below, share your story, or tag a friend who needs to hear this!

What’s your experience with balancing fitness and wellness?

07/15/2025

🦷 Still feeling sick… even after trying “healthy” routines?
😟 The real cause might be hiding in your teeth. 👇

According to Traditional Chinese Medicine, up to 90% of health issues start in the mouth — and not just from cavities.

Many people don’t realize that heavy metal toxicity from dental work (like amalgam fillings, root canals, and crowns) can quietly spread through the bloodstream… reaching your brain, thyroid, lungs, and even your joints.

And no — your regular supplements won’t fix it.
That’s because the toxins are stored deep in your cell membranes, where they block cellular communication and healing.

This is why a deep cellular detox is key — something we offer in our clinic, designed to remove toxicity where it actually lives.

✨ Your “invisible bucket” may already be full — toxins from birth, the environment, and yes… even your dentist.

Tag someone who’s doing everything right but still feels off.
Have you ever wondered if your dental work could be affecting your health? Let’s talk about it. 👇

Ever feel like your body’s sending you little reminders—tight muscles, low energy, or that “stuck” feeling you just can’...
07/13/2025

Ever feel like your body’s sending you little reminders—tight muscles, low energy, or that “stuck” feeling you just can’t shake?

Did you know the answer might be as simple as what’s on your plate? 👀 See More
In Traditional Chinese Medicine, leafy greens aren’t just “healthy”—they’re nature’s way of helping your liver relax your muscles, balance your hormones, and support your heart and nerves. Think of leafy greens as a gentle reset for your whole system, especially if you’re dealing with inflammation, bloating, or chronic stress.
It’s not about a quick fix—it’s about real, lasting healing from the inside out. Next time you prep a meal, try adding an extra handful of greens. Your body will thank you!
Have you noticed a difference when you eat more greens? Or do you have a favorite natural remedy for feeling your best?

Share your story below or tag a friend who needs this reminder! 💬

07/12/2025

Ever wonder why your joints ache or your muscles just won’t bounce back?

The secret might be in how you nourish your nerves and ligaments. 👀

In Traditional Chinese Medicine, we see healing as a balance—like yin and yang. For nerve repair and smooth movement, Dr. Yu recommends whole food supplements like Cataplex B (for nerve energy) and B2 (for calm), plus Neuroplex, Ligaplex, vitamin E (for elasticity), glucosamine, calcium, magnesium, and amino acids. Modern diets often lack these essentials, so targeted supplements can help your body move, heal, and thrive.

Have you tried any of these natural remedies for muscle or joint pain? What’s worked for you? Tag a friend who needs this info or share your story below!

Address

Lake Forest, CA
93630

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16096300328

Website

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