OC Sports & Rehab

OC Sports & Rehab OC Sports & Rehab is dedicated to expert sports therapy, injury recovery, and performance rehabilitation.

Our goal is to help people of all ages and struggles recover faster, move better, and return stronger through personalized, evidence-based treatment Voted top physical therapy clinic by open care patient choice award for Orange County! Whether you are coming from the big game or coming from the office; we can get you back from the brink of injury faster and healthier than anyone else. At OC Sports

and Rehab, we deliver comprehensive care including a full assessment of more than just the injured part. We provide our patients with the gold standard in one-on-one care. We also coordinate your care with the best physicians and surgeons in the area. Together, we work to get you fit and keep you healthy for life. Our sports performance assessments offer rehabilitation, elite program training, and knowledge you won't find in any other clinic in Orange County. Our services include:
- Revitapump Dynamic Muscle Recovery System
- Lymphatic Sequential Compression Therapy
- Game Ready Pneumatic Cold Compression Therapy
- VO2 Max Testing
- Run Mechanics Gait Assessment Program Video Analysis
- Custom Run Orthotics
- Run Right Injury Prevention Classes
- ART (Active Release Sessions)
- Sports Massage (Included Free With Care)
- Laser Therapy
- Deep Muscle Stimulator Percussion Treatments
- Myofascial Release
- Only Orthopedic and Sports Certified Therapists

04/24/2026

Skipping the homework and expecting extra credit results 😭

Need help staying disciplined enough to fix your body? We’ve got you. 💪 At OC Sports & Rehab, we help keep you accountab...
04/24/2026

Need help staying disciplined enough to fix your body? We’ve got you. 💪 At OC Sports & Rehab, we help keep you accountable, moving, and progressing toward feeling your best.

04/23/2026

When patients start seeing results after just one follow-up… you know you’re in the right place 👀
At OC Sports & Rehab, we don’t waste time, we focus on getting you real results, faster 💪✨

Come to OC Sports & Rehab, where recovery isn’t just a plan, it’s progress you can feel 💪✨From your very first visits, w...
04/23/2026

Come to OC Sports & Rehab, where recovery isn’t just a plan, it’s progress you can feel 💪✨
From your very first visits, we focus on real results, personalized care, and getting you back to doing what you love, faster.

04/22/2026

POV: you have no idea what half these exercises are doing… but everything just feels so much better 😂🙌

Revive. Restore. Move Better. ✨If you’ve been dealing with tightness, pain, or injuries that just won’t go away, this is...
04/22/2026

Revive. Restore. Move Better. ✨
If you’ve been dealing with tightness, pain, or injuries that just won’t go away, this is your sign to try something different.
Our IASTM & Graston Technique treatments use specialized tools to break down scar tissue, improve mobility, and get your body moving the way it’s supposed to again.
From chronic pain to post-injury recovery, we help you:
✔️ Move more freely
✔️ Heal faster
✔️ Reduce pain & inflammation
✔️ Get back to doing what you love
Whether you’re an athlete or just tired of feeling limited, this non-invasive treatment is designed to get real results.

04/21/2026

Strong bodies start here. Visit our Laguna Hills location for expert care, personalized treatment, and a faster path back to doing what you love. 💪

Today we’re highlighting our Laguna Hills location 📍
Where expert care meets personalized recovery, helping you move bet...
04/21/2026

Today we’re highlighting our Laguna Hills location 📍
Where expert care meets personalized recovery, helping you move better, feel stronger, and get back to what you love.
Stop by and see the difference at OC Sports & Rehab.

04/21/2026

‘Nothing’s worked’
…meanwhile physical therapy sitting there like 🧍‍♀️ ‘hello??’ Cmon! come visit OC Sports and Rehab next time and we’ll get your body back to feeling its best

Nothing better than quality care… because feeling your best isn’t optional around here 😉
04/21/2026

Nothing better than quality care… because feeling your best isn’t optional around here 😉

04/19/2026

to-do list:
1. be a great PTA
2. do notes
3. do more notes
4. wonder why there are still more notes

04/19/2026

There’s nothing better than this… just you, the sky, and complete freedom 🪂

Follow us to stay updated with Adventures of Cary and stay tuned for paramotoring vlogs!

Address

23101 Lake Center Drive #100
Lake Forest, CA
92630

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Voted top physical therapy clinic by open care patient choice award for Orange County! Whether you are coming from the big game or coming from the office; we can get you back from the brink of injury faster and healthier than anyone else. At Costa Sports Therapy, we deliver comprehensive care including a full assessment of more than just the injured part. We provide our patients with the gold standard in one-on-one care. We also coordinate your care with the best physicians and surgeons in the area. Together, we work to get you fit and keep you healthy for life. Our sports performance assessments offer rehabilitation, elite program training, and knowledge you won't find in any other clinic in Orange County. Our services include: - Revitapump Dynamic Muscle Recovery System - Lymphatic Sequential Compression Therapy - Game Ready Pneumatic Cold Compression Therapy - VO2 Max Testing - Run Mechanics Gait Assessment Program Video Analysis - Custom Run Orthotics - Run Right Injury Prevention Classes - ART (Active Release Sessions) - Sports Massage (Included Free With Care) - Laser Therapy - Deep Muscle Stimulator Percussion Treatments - Myofascial Release - Only Orthopedic and Sports Certified Therapists

cary costa pt