OC Sports & Rehab

OC Sports & Rehab We treat every patient as an individual, and tailor a program specifically to your injury or goal. C

Voted top physical therapy clinic by open care patient choice award for Orange County! Whether you are coming from the big game or coming from the office; we can get you back from the brink of injury faster and healthier than anyone else. At OC Sports and Rehab, we deliver comprehensive care including a full assessment of more than just the injured part. We provide our patients with the gold standard in one-on-one care. We also coordinate your care with the best physicians and surgeons in the area. Together, we work to get you fit and keep you healthy for life. Our sports performance assessments offer rehabilitation, elite program training, and knowledge you won't find in any other clinic in Orange County. Our services include:
- Revitapump Dynamic Muscle Recovery System
- Lymphatic Sequential Compression Therapy
- Game Ready Pneumatic Cold Compression Therapy
- VO2 Max Testing
- Run Mechanics Gait Assessment Program Video Analysis
- Custom Run Orthotics
- Run Right Injury Prevention Classes
- ART (Active Release Sessions)
- Sports Massage (Included Free With Care)
- Laser Therapy
- Deep Muscle Stimulator Percussion Treatments
- Myofascial Release
- Only Orthopedic and Sports Certified Therapists

01/15/2026

Attention runners in Orange County 🚨
If running comes with aches, pains, or constant injuries, your mechanics could be holding you back. 🏃‍♂️
At OC Sports & Rehab, we analyze how you run, correct inefficiencies, and help you move better so you can run stronger and pain-free.
👉 Book your running mechanics assessment today and get back to doing what you love, without pain.

Running shouldn’t hurt. If aches, pains, or injuries keep showing up, your running mechanics might be the reason. 🏃‍♂️At...
01/14/2026

Running shouldn’t hurt. If aches, pains, or injuries keep showing up, your running mechanics might be the reason. 🏃‍♂️

At OC Sports & Rehab, we break down how you move, correct imbalances, and help you run stronger, longer, and pain-free.

👉 Book a running mechanics assessment today and get back to running the right way.

01/14/2026

POV: your patient starts freeballing the exercise
and you remember you’re the supervisor, the guide, and the safety net 🫡

Sunny week energy ☀️✨Longer days, better moods, and all the motivation to get our bodies feeling stronger, looser, and p...
01/14/2026

Sunny week energy ☀️✨
Longer days, better moods, and all the motivation to get our bodies feeling stronger, looser, and pain-free. Let’s use this sunshine as a reminder to move better, feel better, and take care of ourselves, inside and out. 💪🌴

01/13/2026

Yes yes… you came to physical therapy so you can ‘go back to doing what you were doing.’
But surprise 😌
You’re actually building a stronger, healthier body that lasts way longer than the injury

Looking for physical therapy in Laguna Hills?Our clinic offers one-on-one care, customized treatment plans, and a team d...
01/12/2026

Looking for physical therapy in Laguna Hills?
Our clinic offers one-on-one care, customized treatment plans, and a team dedicated to getting you back to what you love

01/12/2026

Weekends are for your home exercises 💪
Stay consistent and keep your body feeling its best.

We hope everyone had a great weekend and is ready to kick this week into high gear 💪✨
01/12/2026

We hope everyone had a great weekend and is ready to kick this week into high gear 💪✨

Poor running mechanics can lead to pain and injury. At OC Sports & Rehab, our Run Mechanics program uses video gait anal...
01/10/2026

Poor running mechanics can lead to pain and injury. At OC Sports & Rehab, our Run Mechanics program uses video gait analysis and personalized training to help runners stay injury-free, efficient, and race-ready. Train smarter for your next marathon or triathlon

01/09/2026

How patients think physical therapy works:
One session ➡️ pain-free forever ✨
How it actually works:
3x a week. Consistency. Progress. Results.
Come put in the work with us at OC Sports & Rehab💪🏻

Happy Friday from OC Sports & Rehab!
Enjoy your weekend and don’t forget to stay consistent with your home exercises 💪 ...
01/09/2026

Happy Friday from OC Sports & Rehab!
Enjoy your weekend and don’t forget to stay consistent with your home exercises 💪

01/08/2026

Your body deserves better care and OC Sports & Rehab Physical Therapy is what you need.
From injury recovery to performance goals, we’re here to help every step of the way.

Address

23101 Lake Center Drive #100
Lake Forest, CA
92630

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Voted top physical therapy clinic by open care patient choice award for Orange County! Whether you are coming from the big game or coming from the office; we can get you back from the brink of injury faster and healthier than anyone else. At Costa Sports Therapy, we deliver comprehensive care including a full assessment of more than just the injured part. We provide our patients with the gold standard in one-on-one care. We also coordinate your care with the best physicians and surgeons in the area. Together, we work to get you fit and keep you healthy for life. Our sports performance assessments offer rehabilitation, elite program training, and knowledge you won't find in any other clinic in Orange County. Our services include: - Revitapump Dynamic Muscle Recovery System - Lymphatic Sequential Compression Therapy - Game Ready Pneumatic Cold Compression Therapy - VO2 Max Testing - Run Mechanics Gait Assessment Program Video Analysis - Custom Run Orthotics - Run Right Injury Prevention Classes - ART (Active Release Sessions) - Sports Massage (Included Free With Care) - Laser Therapy - Deep Muscle Stimulator Percussion Treatments - Myofascial Release - Only Orthopedic and Sports Certified Therapists

cary costa pt