OC Sports & Rehab

OC Sports & Rehab OC Sports & Rehab is dedicated to expert sports therapy, injury recovery, and performance rehabilitation.

Our goal is to help people of all ages and struggles recover faster, move better, and return stronger through personalized, evidence-based treatment Voted top physical therapy clinic by open care patient choice award for Orange County! Whether you are coming from the big game or coming from the office; we can get you back from the brink of injury faster and healthier than anyone else. At OC Sports and Rehab, we deliver comprehensive care including a full assessment of more than just the injured part. We provide our patients with the gold standard in one-on-one care. We also coordinate your care with the best physicians and surgeons in the area. Together, we work to get you fit and keep you healthy for life. Our sports performance assessments offer rehabilitation, elite program training, and knowledge you won't find in any other clinic in Orange County. Our services include:
- Revitapump Dynamic Muscle Recovery System
- Lymphatic Sequential Compression Therapy
- Game Ready Pneumatic Cold Compression Therapy
- VO2 Max Testing
- Run Mechanics Gait Assessment Program Video Analysis
- Custom Run Orthotics
- Run Right Injury Prevention Classes
- ART (Active Release Sessions)
- Sports Massage (Included Free With Care)
- Laser Therapy
- Deep Muscle Stimulator Percussion Treatments
- Myofascial Release
- Only Orthopedic and Sports Certified Therapists

03/09/2026

Shoutout to our PT patients putting in the WORK at OC Sports & Rehab 💪 Every rep, every stretch, every appointment adds up. Healing isn’t always easy, but showing up and staying consistent is what gets you back to doing what you love.
We see the effort and we’re proud of every one of you. Let’s keep going 👏

Lymphatic Treatment at OC Sports & Rehab ✨Our lymphatic treatment uses gentle, rhythmic techniques to stimulate the flow...
03/09/2026

Lymphatic Treatment at OC Sports & Rehab ✨
Our lymphatic treatment uses gentle, rhythmic techniques to stimulate the flow of lymph fluid throughout the body. This specialized therapy helps reduce swelling and inflammation, support immune function, promote healing after surgery or injury, and improve circulation.
Whether you’re recovering, dealing with chronic inflammation, or just looking to support your overall wellness, our team is here to help you feel your best.
Visit OC Sports & Rehab to learn more about lymphatic treatment and how it can support your recovery.

03/08/2026

When your patient says they don’t have pain anymore and you’re just standing there like… well that’s the best update I’ve heard all day 🤝
Progress like that never gets old.

In pain? Stiff? Not moving like you used to?Let the team at OC Sports & Rehab help you get back to feeling your best. Yo...
03/08/2026

In pain? Stiff? Not moving like you used to?
Let the team at OC Sports & Rehab help you get back to feeling your best. Your recovery journey starts here. 🏃‍♂️

03/07/2026

When the whole schedule decides to be early today and the clinic suddenly feels like rush hour

The PT tables at OC Sports & Rehab are waiting for you 👀If your back’s been acting up, your knee’s been complaining, or ...
03/07/2026

The PT tables at OC Sports & Rehab are waiting for you 👀
If your back’s been acting up, your knee’s been complaining, or your body just isn’t moving like it used to… it might be time to give it some attention. Our team is here to help you move better, feel stronger, and get back to doing what you love.

03/06/2026

When boss says “we’ll squeeze them in somehow” and slowly turns to look at our staff like they didn’t already have 12 patients on the schedule. Suddenly it’s our problem now 😭

At OC Sports & Rehab, we’re all about helping you move better, feel stronger, and get back to the activities you love. W...
03/06/2026

At OC Sports & Rehab, we’re all about helping you move better, feel stronger, and get back to the activities you love. Whether you’re recovering from an injury, dealing with pain, or working to improve performance, our team provides personalized care focused on real results.
We take the time to understand your goals and create treatment plans designed specifically for you, because quality care makes all the difference.

📍 Find us at these locations:
• Foothill Ranch
• Fullerton
• Irvine
• Laguna Hills
• Lake Forest
• Mission Viejo
• Placentia
• San Clemente

Injuryprevention

03/06/2026

When you ask your patient what’s wrong and they go:�“I can’t explain it… I can only tell you what it feels like.”
Then proceed to describe:�“Like a tight, crunchy, zingy feeling that shoots but also doesn’t shoot.”
PTs just standing there trying to translate the vibes into an actual diagnosis 😭

Quality care isn’t just what we do, it’s what we believe in. Every session, every exercise, every patient, we’re focused...
03/06/2026

Quality care isn’t just what we do, it’s what we believe in. Every session, every exercise, every patient, we’re focused on helping you move better, feel stronger, and get back to doing what you love. Your recovery deserves attention, expertise, and real care. Come see us at OC Sports and Rehab for the best care💪

03/04/2026

Gait analysis is the process of evaluating how someone walks or runs to identify movement patterns, imbalances, or dysfunction that could be causing pain or limiting performance.
In physical therapy, it’s basically breaking down your stride like game film, but for your body.
What we look at:
* 👣 Foot strike (heel, midfoot, forefoot)
* 🦵 Knee alignment (caving in? staying stable?)
* 🏃 Hip stability
* ⚖️ Weight distribution
* ⏱️ Cadence & stride length
* 🦶 Ankle mobility
* 🧠 Overall movement symmetry

Train smarter. Recover stronger. Compete better. 💪Our Sport-Specific Targeted Programs at OC Sports & Rehab are designed...
03/04/2026

Train smarter. Recover stronger. Compete better. 💪
Our Sport-Specific Targeted Programs at OC Sports & Rehab are designed to match the exact demands of your sport, building strength, speed, stability, and resilience where you need it most.
Whether you’re returning from injury or leveling up your performance, our expert team creates a customized plan to help you dominate your game and reduce risk of re-injury.

Address

23101 Lake Center Drive #100
Lake Forest, CA
92630

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Voted top physical therapy clinic by open care patient choice award for Orange County! Whether you are coming from the big game or coming from the office; we can get you back from the brink of injury faster and healthier than anyone else. At Costa Sports Therapy, we deliver comprehensive care including a full assessment of more than just the injured part. We provide our patients with the gold standard in one-on-one care. We also coordinate your care with the best physicians and surgeons in the area. Together, we work to get you fit and keep you healthy for life. Our sports performance assessments offer rehabilitation, elite program training, and knowledge you won't find in any other clinic in Orange County. Our services include: - Revitapump Dynamic Muscle Recovery System - Lymphatic Sequential Compression Therapy - Game Ready Pneumatic Cold Compression Therapy - VO2 Max Testing - Run Mechanics Gait Assessment Program Video Analysis - Custom Run Orthotics - Run Right Injury Prevention Classes - ART (Active Release Sessions) - Sports Massage (Included Free With Care) - Laser Therapy - Deep Muscle Stimulator Percussion Treatments - Myofascial Release - Only Orthopedic and Sports Certified Therapists

cary costa pt