03/08/2026
Daylight Savings Time begins this weekend! As we spring forward, it’s a great time to check in on the older adults in our lives. A one-hour shift can affect sleep, routines, medication schedules, and overall safety, especially for seniors.
Help make the transition smoother by following a few simple steps:
• Update clocks and medication reminders
• Ensure nighttime lighting is safe and clear
• Keep routines steady and allow extra time for rest
Visit our blog to read more about the effects of Daylight Savings Time on seniors: https://bit.ly/4bfHmxw
Last updated: May 30, 2025 Twice a year, daylight savings time (DST) shifts our clocks, and with it, our internal rhythms. While the adjustment may seem minor, the health effects can be significant, especially in older adults. Seniors are more vulnerable to disruptions in sleep, routine, and overall...