04/22/2026
Plastic is one of the most pervasive pollutants we face today. They are found in nearly every aspect of our environment— our water, food, clothing, the air we breathe, etc. These tiny plastic particles are released from food packaging, plastic bottles, and synthetic clothing fibers, do not easily break down, and can accumulate in our bodies over time.
Microplastics have the ability to act as endocrine disruptors. They contain chemicals like bisphenol A (BPA) and phthalates, which can mimic or interfere with natural hormone function, potentially leading to reproductive issues, metabolic disorders, and an increased risk of cancer. Microplastics also damage cell membranes, contribute to oxidative stress, and may be linked to long-term carcinogenic effects (PMID: 34326264).
Its important to note that BPA-free plastic can still be estrogenic. A 2011 study found that more than 70% of plastic products release chemicals that act like estrogen, even in products that don’t contain BPA (PMID: 21367689)
Reducing plastic exposure is important for cancer prevention. Although it might seem daunting, ,there are so many things we can do! Stopping exposure is one of the most important steps. Filtering drinking water, avoiding plastic packaging, and opting for natural fiber clothing are just a few ways to minimize exposure. Even though it takes some effort, small lifestyle changes can significantly reduce the impact of plastic on our bodies and the environment.
Some other tips:
⁃Use glass food containers
⁃Use glass water bottles
⁃Use parchment/ wax paper
⁃Vacuum frequently
⁃Never heat up plastic
⁃Look for 100% cotton, linen, wool, etc. clothing
⁃Use an air purifier
⁃Avoid processed foods
Some options for detox:
⁃Sauna
⁃Exercise to sweat everyday
⁃Take hot baths (ideally sweating)
⁃Blood phlebotomy
Small changes make all the difference!