My S Healthier

My S Healthier Cleansing your body is integral. Do you change the oil in your car regularly or clean the gunk out that is clogging your pipes?

My Healthy Helper teaches clean eating - whole, natural and organic foods; avoid processed and refined foods; include raw foods; eat low-glycemic foods; buy fresh and locally; and eat mostly a plant-based diet. My Healthy Helper specializes in helping individuals lose weight in an affordable, healthy and smart way and more importantly, teaches you how to make smart healthy choices to maintain the weight loss for the rest of your life!

01/26/2015

This is a local business not the online company that sells "weightloss" pills and has been scamming uninformed people!! I never recommend purchasing any vitamins, supplements etc from someone you don't know's reputation!!!

01/22/2013

Have you ever thought about all the different areas of your life that affect your health? I'd be happy to talk with you about it further in a free consultation.

12/22/2012

Recipe #3: Quick N Easy Ziploc Omelet
Crack 2 eggs into a Ziploc freezer bag. Add 1/2 cup chopped broccoli, 1/4 cup diced tomato, 1/4 cup diced onion, 1/4 cup chopped mushrooms & 1/4 cup shredded cheese. Seal bag. Shake to mix. Let air out of bag & reseal. Place bag into rolling, boiling water for 13 minutes. (You can cook multiple bags in a pot, 6-8 in a large pot.) Open bag & omelet will roll out easily! You can also make the bag the night before. *Second option for ingredients to add to eggs: 1/2 cup black beans, 1/4 cup salsa, 1/4 cup shredded cheese & top with 1/4 avocado.

12/22/2012

Recipe #2: Healthy Tiramisu
Ingredients: 16oz nonfat plain yogurt
16oz cream cheese
16oz lite sour cream
1 tsp honey
1/2 tsp vanilla extract
1 cup Italian Roast coffee, room temp
2 boxes vanilla wafers
2 Tbsp cocoa powder, unsweetened
In a large bowl, combine sour cream, yogurt, cream cheese, honey and vanilla extract. Beat with an electric mixer on high speed until smooth. Spray sides of a 3-Qt rectangular baking dish and layer with vanilla wafers. I put one layer of wafers flat side down in dish and then fill in gaps with wafers upside down. Pour half of the coffee mixture over cookies (I use a turkey baster). Spread half of cream cheese mixture on top. Repeat with remaining ladyfingers, coffee mixture and cream cheese mixture. Sprinkle with cocoa powder. Cover and chill for at least 6 hours or up to 24 hours. If desired, sprinkle serving platter with additional unsweetened cocoa powder. Cut dessert into squares; arrange on platter. If desired, garnish individual servings with chocolate curls.

12/20/2012

Recipe #1: Hot Mama Veggie Soup
Ingredients: 1 medium sweet onion chopped
3 Tbsp olive oil
2 (14oz) cans diced tomatoes with green chilies
1 (12oz) can whole kernel sweet corn
40 0z vegetable broth
2 small to medium red potatoes, chopped
1 bunch cilantro, chopped
1 zucchini, chopped
1/2 can black beans, rinsed and drained
salt and pepper
Saute onion in oil on medium heat until clear, about 8 minutes. Add tomatoes, corn, broth, potatoes and cilantro; cook about 20 minutes. Add zucchini and beans, then cook an additional 15 minutes. Salt and pepper, to taste. Makes 5-6 servings.

12/20/2012

12 Days of Healthy Eating Challenge: Christmas is almost here! ARE YOU IN FOR THE CHALLENGE? I want you to try 12 different recipes that I will be posting daily on this page, from the My Healthy Helper Cookbook. All you need to do is let me know which 12 recipes you tried between now and January 2nd and one of you may WIN a 30-day Weight Loss Coaching package!!

07/11/2012

End of Summer BootCamp - Saturdays in August. Lose weight or keep off the weight!! More info in events!

06/09/2012

Went to the grocery store yesterday and berries are in abundance and on sale!! Strawberries, raspberries, blueberries and blackberries. Buy some for now - add to yogurt, cottage cheese or oatmeal. Get a couple extra containers to freeze and use when the price is high. Berries are great as a sweet dessert, snack or addition to almost anything or anytime of the day!

05/29/2012
Meeting Registration: My Healthy Helper Summer 2012 | AnyMeeting - The Completely Free Web Conferenc

Next event: Thursday, May 31st at 7pm - Staying Healthy with My Healthy Helper, Summer 2012 webinar presentation series. Register today! http://www.anymeeting.com/PIID=EE56DC86864B

Want more information?

Meeting Registration: My Healthy Helper Summer 2012 - Completely Free Web Conferencing and Meeting Service. Produce your own high quality online meetings, with registration service, polling, surveys and more. It's free forever!

05/18/2012

Have you been to the website? www.myhealthyhelperonline.com

XOOPS is a dynamic Object Oriented based open source portal script written in PHP.

05/08/2012

Coconut Oil is the best ever for any stove cooking you are doing! It has a huge list of benefits!! I recommend Tropical Traditions...

05/08/2012
Natraburst - How to Save Money by Buying {Natraburst}

Need to add some nutrition to your day? I am using NatraBurst everyday and getting an additional 6 servings of fruits and vegetables, healthy fiber and protein and plenty of antioxidants. Here is a video telling all the details about this amazing whole food product: http://youtu.be/w94V_soPn9o
Msg me if you want the link to order this!

http://natraburstreview.com Here is a quick video that explains why I feel One24's Natraburst product is the best product I have ever used and how you can sa...

04/28/2012

My Healthy Helper is sponsoring a 4-week Boot Camp. Join now!!

03/27/2012

Smoothies: I use NatraBurst in my smoothies. 1/2 scoop, 1/2 cup almond milk, 1/2 cup plain unsweetened Kefir, and fruit. Banana, strawberries or Acai from AmaFruits.

12/03/2011

One week from today the "2 Week Christmas Challenge" begins - sign up so you can be ready. You don't want to miss this exciting online event!

11/30/2011

Are you ready for the 2 week Christmas challenge? Starts Saturday, December 10th. Sign up now to get all the details.

11/22/2011

January 14th - in Round Lake Beach!! Here's to Health Expo at FitZone for Women. Dr Dan and the VanderWeit Chiropractic Wellness Center has just joined us as a sponsor. Welcome!

11/16/2011

We have partnered with 390 Fitness to host the Here's to Health 2012 in Antioch on Saturday, January 21st!! 390 is a brand new personal training facility. Liz, the owner, is energetic, well trained and dedicated to her clients. This health fair will be a great time to see and meet the best business owners in the wellness industry. Please save the date to join us on January 21st from 1-4pm - 390 Lake St in Antioch.

10/26/2011
My S Healthier

Have you "liked" My Healthy Helper? Don't miss out on all the great info!!

Here's to Health 2012 - in Round Lake Beach Jan, 2012 at FitZone for Women Round Lake Beach. Looking for sponsors and vendors for this incredible event. Anyone in the health and wellness industry??

10/26/2011

Here's to Health 2012 - in Round Lake Beach Jan, 2012 at FitZone for Women Round Lake Beach. Looking for sponsors and vendors for this incredible event. Anyone in the health and wellness industry??

10/24/2011

if you could have everything you ever wanted to know about being healthy in one room, what would that be? What would you want to see and know? Let me know what more you are looking for! This is to help me plan "Here's to Health 2012"

09/30/2011

I will be at the South Side Pregnancy Center's market off 111th St Tuesday night to talk about eating S.M.A.R.T.

04/18/2011

What's for dinner: Greek Style Chicken Pitas pg62. I would love to hear what you would pair as a healthy side with this dish...

04/08/2011

Salads should not be boring! Start with a base of romaine lettuce or organic mixed greens. Add chopped vegetables like bell peppers (green red or yellow), tomatoes, red onions and/or zucchini. Add a protein like grilled chicken, canned tuna or baked salmon. Garbanzo and black beans are a great addition. Don't forget a healthy fat like avocado! Msg me for a healthy caesar dressing!

03/30/2011

Just over 2 hours left to post your My Healthy Helper story and win a copy of the cookbook!

03/29/2011

Kiwi - Spring Super Food! 2 kiwis has 93 calories. Goes good with pineapple and guava. Contains vitamin C, Folate, Vitamin E, Potassium, Fiber, Carotenoids, polyphenols, chlorophyll, glutathione and pectin. Add chunks to your turkey or tuna salad or puree into a smoothie with bananas, blueberries and nonfat plain yogurt.

03/25/2011

Want to win a copy of My Healthy Helper cookbook? Post your story of your favorite recipe from the cookbook and get entered into drawing. Contest runs now til Wednesday March 30th at noon. Winner will be drawn Wednesday night at My Healthy Helper workshop.

03/22/2011

Grilled Flank Steak Salad

03/22/2011

Recipe Monday: Grilled Flank Steak Salad - cookbook page 19. See notes for full recipe!

03/15/2011

Chicken Creole recipe

03/14/2011

Recipe Monday - Like My Healthy Helper page to get the Creole Chicken recipe!

02/18/2011

Live demonstration next Wednesday at 6pm at the First Church of God. Join me in experiencing what happens to food when you eat it! If you don't think it matters what you eat, you must attend!

02/17/2011

Are you ready for a NEW START? Message me and I will tell you what that means!

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Lake Geneva, WI
53147

General information

My Healthy Helper is partnered with Isagenix and uses these incredible products as a part of our cleanse and monthly one-on-one coaching. I spent a lot of time researching products on the market and chose the best yet affordable products I could find. I use products because the food industry has brutilized our food choices. We are daily bombarded with misinformation and false claims about fiber, whole grains, high fructose corn syrup and more. The Isagenix products are made with the best quality ingredients...

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