Lakes Counseling Center, LLC

08/31/2025

08/24/2025

Whether you prefer meeting outdoors or online from your home, we offer Walk and Talk sessions and secure teletherapy to fit your life. ⦿ lakestherapy.com/

08/17/2025

Relationships face ups and downs; couples therapy provides tools for communication, conflict resolution, and rekindling intimacy. ⦿ lakestherapy.com/couples-therapy-nurturing-relationships-for-a-lifetime/

08/10/2025

Feeling hopeless or stuck can be overwhelming, but depression is treatable. Therapy offers a supportive space to understand your emotions and rediscover joy. ⦿ lakestherapy.com/help-for-depression/

08/05/2025

Anxiety isn’t who you are – it’s something you can manage. Our therapists help you learn CBT and other skills to calm your mind and reclaim your life. ⦿ lakestherapy.com/help-for-anxiety/

07/28/2025

🧠 Learning to Set Boundaries Without Guilt

Setting boundaries is not selfish. It is a healthy and essential part of emotional well-being. Still, many people struggle with guilt when they start saying no, expressing limits, or asking for space.

Here is the truth:
✅ Boundaries protect your energy and relationships
✅ They help you show up with intention, not resentment
✅ They are a form of self-respect, not rejection of others

Guilt often shows up when you are doing something new, not something wrong. If you were raised to prioritize others, keep the peace, or avoid conflict, boundary-setting can feel uncomfortable at first.

Therapy can help you unlearn patterns that keep you stuck, understand your emotional needs, and build confidence in expressing them clearly.
You deserve relationships that include your voice too.

Reach out today: https://lakestherapy.com/contact/

07/17/2025

“Yes, I herd your feelings. They’re safe with me.”
-Dewey