What are the opening hours?

Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm Saturday 9:30am - 5:30pm

The Sweet Spot

A space that helps Black Moms incorporate radical self care with conscious parenting.

01/02/2025

Being comfortable with not having all the answers is a beautiful thing. I’m learning as I go and as they grow.🤍

I’m grateful for these young ancient ones who chose me to be their Mama and for what they teach me. 🌱

I’m grateful for the community that found me this year. 🥰

I’m grateful for the work I get to do supporting birth and those who give birth. 🌱

And I’m grateful for the unknown that comes with a new year. 👀

Here we are! Happy to say goodbye to another year and eager for what 2025 will bring! ✨

Happy New Year my family to yours 🎉❤️

04/24/2023

“If you were looking for a sign here it is.” 😌🤍

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01/24/2023

We’re already at 32 weeks, (33 by the time of this post!).

I’m working with two Mommas due in March; my baby sister is one of them. 🥰🙏🏾

I’m the oldest of 3 girls. Between the 3 of us, we’ve given birth to 8 girls and 5 boys.

I’ve been at almost every one of their births, but at the time didn’t realize that I’d been embodying the rawest meaning of the word ‘doula’ for my sisters and they for me.

‘A non medical support person who focuses on caring for the birthing person emotionally and physically while keeping them informed and empowered. She is committed to providing excellent care so the birthing person can feel pampered, supported and nurtured.’

So. Again, I’m my sisters doula. For her and other mom’s I’ve worked with, I always feel so honored to be invited to participate in someone’s birth experience.

To forever be a part of a birth story, and one of the first to help welcome a little person into the world.

This past weekend, my sister and I met to go over her birth plan and get in some practice with the birth ball (fun!), and go over comfort measures with her, her partner and my nieces.

But what exactly IS a birth plan?

I thought others may benefit from me talking a little about it and how you might benefit from having one :).

Swipe to see a beautiful ‘coming soon’ photo and to find out a little more about how a birth plan can help you and your birth story.

Happy Tuesday to you!
Have a gorgeous day. ☺️🤍✨

01/13/2023

Let’s set an intention to tap in with ourselves this weekend. Below are 3 practical ways we can do it 🤗

1. How you speak to yourself matters. What you say, how you say it…be mindful of it. Speak to yourself kindly. Like you’re the love of your life. Because you are. 🤍

2. Start the day with 3 things you’re grateful for. There’s a good chance you’ve heard this tons before. Do it. It seems like a simple thing and it is. But incorporating a gratitude practice into your day has a huge impact on your energy, on your perspective, and ultimately in your life. 🙏🏾

3. Make a list of 10 things YOU like to do. While you’re thinking of your 10, you may find things come up that you haven’t done or thought of in a long time. Good! 🌱

Make it a point to incorporate at least one thing on your list into your day everyday. They can be simple.

Here are a few of mine if you need a nudge starting your list 😉:
having my coffee in silence, reading 10 pages of my current book, my yoga practice for at least 15 mins, taking baths, doing a face mask, making my own tea blends, massages, walking through the park near me, taking my laptop and going to write at a cafe, sleeping until my body wakes up on its own, hanging out with any one of my little people with no distractions…

See? That’s more than 10 already. Have fun with it!

…and take care of you.

Comment 👇🏾 which one resonated with you the most.

Happy Weekend! ☺️

01/05/2023

The new year is a powerful time for intention setting. ✨

With 2023 just a day away, let’s set an intention to make our well-being a priority. ☺️🙌🏾

Below are 5 ways we can do just that this year.

1. Sleep! This is a work in progress for me too! I'm currently reading "Why We Sleep" by Matthew Walker, PhD. If you’re like me, you can feel the difference great rest makes. This book unlocks the science behind that on an entirely different level in an easily digestible way. "There does not seem to be one major organ in the body, or process within the brain, that isn't optimally enhanced by sleep (and detrimentally impaired when we don't get enough)."

2. Eat the rainbow. If the majority of your diet consists of processed and/or fast foods, try replacing one meal with a fresh food dish. DM me if you'd like ideas for quick, minimal ingredient dishes. I got you! ;).

If you're already incorporating fresh foods or you eat the rainbow daily...YAY!

3. Get outside. Sunlight is a superfood for our bodies. It helps to strengthen our immune system, boosts mood, improves sleep, combats Vitamin D deficiency, among many other benefits. It's essential to our wellbeing.

4. Return to your spiritual practices or create one. There's no wrong way to cultivate a connection with Spirit. Return to yours, add to it, experiment with different paths, combine them, create it. Set the intention then set aside a few moments each day to connect.

5. Move your body! Movement is a way to connect with the body, release endorphins and relieve stress. Movement helps move emotions through the body, boosts mood, and is great for our hearts too!

Comment Yes! 🙌🏾 if any of the above resonate and you’ll set an intention to take care of you this year. 🥰🙏🏾

Wishing you the happiest of holidays!

01/05/2023

I was listening to a podcast this morning and this advice felt so soothing: “Get aligned. Then you can be uncertain without anxiety.”

💥 right?! Followed by 5 practices to help get there. I loved them so I’m sharing with you. 🤍

‘The Universe is ever present energy of Love within us, around us and always guiding us.

1. Take your hands off the wheel through prayer/meditation

2. Focus on what’s thriving vs what’s not working

3. Obstacles are detours in the right direction

4. Ask for a sign. Guidance is all around you.

5. When you think you’ve surrendered, surrender more.

I hope your day is filled with ease and flow.

Have a beautiful one! 🤍😌🙏🏾

01/05/2023

A resource and reflection on the purpose and impact of last weeks focus on Black birthing people. 🤍🌱

Check it out for beautiful reminders, live links to resources to learn more, and ways you can get involved. 🤗

01/05/2023

Did you catch that??

Your mind was wandering back to the past and then forward to the future again. 😌

If you scrolled across this post, it’s you’re loving reminder to be here now. 🤍

How? 🤷🏽‍♀️ Here are 3 quick ways I love to use to ground myself and come back to the present.

🌱 When moving from one activity to the next, take a 2 or 3 deep breaths. Really pay attention to them. It brings the mind back to this moment, creates calm in the body, and helps to focus.

🌱 Ask yourself ‘where are my feet right now?’ You’ll find when answering your focus is in the present.

🌱 Physical grounding. Place your hands on any safe surface near you. Notice how it feels. Is it cool or warm? Hard or soft? Smooth or textured? Taking a few seconds to notice the answers places the mind in the present moment.

When I began practicing mindfulness (and it is a practice for sure!) it could be frustrating to hear advice to ´be present’. I understood in a logical sense but not really understanding how to have my brain cooperate. If that’s where you are too, I hope this helps!

Right now is where all of our power is.

I hope your Thursday feels good to you!

Have a gorgeous day. 🤍

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01/05/2023

I gave birth to 5 children over the course of 18 years.

Despite medical advancements during that time, and healthy pregnancies (textbook according to medical professionals) each of my children were induced.

I was told my body simply would not go into labor on its own and it would be dangerous for the babies to wait.

I accepted this reasoning at the time and all 5 were born just before their due dates and according to the schedule my doctor and I set.

If I knew then what I know now, there’s a good chance my birth stories would be very different.

I am blessed to have had 4 healthy children and healthy postpartum periods after giving birth. But so many women I know have similar or at times much more traumatic birth stories.

Statistics show Black mothers are 3x as likely to die in childbirth and infant mortality is 2x as high in black communities.

These are just a few of the many reasons I am passionate about birth work and being a birth worker. As a birth doula I have the honor of helping to empower, support and be a resource for birthing people to birth in their way and in their power.

Thanks to Black Mamas Matter Alliance , April 11-April 17 is BLACK MATERNAL HEALTH WEEK. 🤎🖤❤️

On its 5th anniversary we commit to strengthening black maternal health, eradicating racial disparities in child birth and ensuring black and brown birthing people have access to the resources and care they deserve to ensure safe pregnancies and postpartum care. 🌺

P.S. 🙋🏽‍♀️ April is also National Minority Health Month. Let’s commit to one thing we can do this month to improve our health and show gratitude to our bodies. 🌱

01/05/2023

Remember the power of your words, of your voice. Speak love, joy, happiness, health and whatever success means to you over your life. 🤍✨

01/05/2023

Got 5 minutes? Tap the link in bio for a quick read about what some of our heavier emotions might mean. And it’s a good news!

Here’s to trusting our guidance and bridging the gap between what is and what is coming. ✨

Tap the link in bio to check it out! 🤗

p.s. soak up some sunshine today! Happy Monday ☀️😉🤍

01/05/2023

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Lake George, CO

Opening Hours

Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm
Saturday	9:30am - 5:30pm

Telephone

+15186182371

Website

https://www.itsthesweetspot.com/

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